Diet should include chapatis, multigrain bread, rice with vegetables, sprouts, roasted grams, plain cooked dal, soups, steamed vegetables, vegetables cooked with less oil, jamun berry, orange, guava,
apple, watermelon, papaya, cow’s milk, curd, thin buttermilk, fish (grilled, baked or steamed), peanuts, cashew nuts, walnuts (handful)...
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