Lumia 60k Capsule

By SUN PHARMA

4 Capsule(s) in Strip

MRP ₹275.69*

Inclusive of all taxes

10 days return policyRead More

All the Products are packed and stored Safely

Lumia 60000 IU Description

Lumia 60K capsule is used to treat and prevent vitamin D deficiency. It contains vitamin D3, which is also known as cholecalciferol or cholecalciferol. This medicine is also used as supportive therapy for conditions such as osteoporosis where the bones become fragile due to low calcium levels.

Take the Lumia 60K capsule exactly as instructed by the doctor. Do not consume more than the quantity prescribed by your doctor. Inform your doctor if you are pregnant, planning a pregnancy or breastfeeding and about all the medicines and supplements you take and all the conditions or diseases you suffer from before starting the treatment with the Lumia 60K capsule.

Product Summary

Offer Price	₹275.69
You Save
Contains	Vitamin D3 / Cholecalciferol(60000.0 Iu)
Uses	Vitamin D deficiency
Therapy	VITAMIN

Check more medicines with composition as Vitamin D3 / Cholecalciferol(60000.0 Iu)

View

35 Generic Alternate(s)

Contains same composition as Lumia 60k Capsule

Top seller
Bonefine D3 60000iu Strip Of 4 Capsules
By Healing Pharma India Pvt Ltd
4 Capsule(s) in Strip
MRP 137.84
₹ 117.16
51.71% CHEAPER
₹ 29.29/Capsule
Sunforce D3 60k Strip Of 8 Capsules
By Healing Pharma India Pvt Ltd
8 Capsule(s) in Strip
MRP 275.69
₹ 234.34
51.71% CHEAPER
₹ 29.29/Capsule
Cipcal D3 Strip Of 4 Capsules
By Cipla Gx
4 Capsule(s) in Strip
MRP 137.89
₹ 117.21
51.69% CHEAPER
₹ 29.30/Capsule
Calcijoint D3 Strip Of 4 Capsules
By Leeford Healthcare Ltd
4 Capsule(s) in Strip
MRP 134.50
₹ 114.33
52.88% CHEAPER
₹ 28.58/Capsule
Calcitas 60000iu D3 Strip Of 4 Capsules
By Intas Pharmaceuticals Ltd Gx
4 Capsule(s) in Strip
MRP 137.89
₹ 96.52
60.21% CHEAPER
₹ 24.13/Capsule
Calcigen D3 Strip Of 4 Capsules
By Cadila Pharmaceuticals Limited
4 Capsule(s) in Strip
MRP 137.86
₹ 96.50
60.21% CHEAPER
₹ 24.13/Capsule
Calciquick D3 60k Strip Of 4 Capsules
By Morepen Laboratories
4 Capsule(s) in Strip
MRP 137.89
₹ 96.52
60.21% CHEAPER
₹ 24.13/Capsule
Zing D3 60000iu Strip Of 4 Capsules
By Uniprogen Biotech Pvt Ltd
4 Capsule(s) in Strip
MRP 129.00
₹ 129.00
46.83% CHEAPER
₹ 32.25/Capsule
Troyvit D3 Strip Of 8 Capsules
By Troikaa Pharmaceuticals Ltd
8 Capsule(s) in Strip
MRP 275.60
₹ 259.06
46.61% CHEAPER
₹ 32.38/Capsule
Vitanova D3 Sg Strip Of 4 Capsules
By Zuventus Health Care Ltd
4 Capsule(s) in Strip
MRP 137.89
₹ 132.37
45.44% CHEAPER
₹ 33.09/Capsule

View All

Uses

Ingredients and Benefits

Precautions and Warnings

Uses of Lumia 60000 IU

Lumia 60K capsule is used for the treatment and prevention of vitamin D deficiency.
As an adjuvant for the treatment and prevention of osteoporosis and bone disorders.
As a supplement when the vitamin D requirement of the body is high such as in the elderly, after surgery and in growing children.

Ingredients and Benefits of Lumia 60000 IU

Vitamin D3 (Cholecalciferol or Colecalciferol) plays an important role in the absorption of calcium and phosphorous from the intestine. Calcium and Phosphorus are critical for the formation, growth an...
Read more
It helps in maintaining healthy bones and teeth. Many other physiological functions such as cell growth, neuromuscular and immune function and reduction of inflammation are supported by Vitamin D.
If you do not get enough vitamin D, you are more likely to experience fractures, muscle pain and weakness. Adequate levels of vitamin D in the body can prevent rickets in children and bone softening i...
Read more

Precautions and Warnings of Lumia 60000 IU

Other General Warnings

Talk to your doctor if

You have any existing medical conditions such as diabetes, hypertension, heart, kidney or liver problems, etc.
You are on other medications, supplements or following any complementary or integrative health approaches.
You should not take Lumia 60K capsule if you are allergic to any component of this supplement.
You have any planned surgery or operation in the near future.
You may be asked to stop consuming certain products at least 2-3 weeks before starting the treatment with Lumia 60K capsule.
You should avoid consuming too much alcohol while on treatment with this medicine.
You should avoid driving if you do not feel well or are unable to be alert.
Dietary supplements are intended to supplement the diet of some people and should not be used as a substitute for a well-balanced, varied diet and a healthy lifestyle.

Directions for Use of Lumia 60000 IU

Take Lumia 60K capsule as advised by your doctor.
You should not consume calcium supplements more than the stated recommended daily dose.

Storage and disposal of Lumia 60000 IU

Store Lumia 60K capsules in a cool and dry place, protected from direct sunlight, moisture and heat. Keep it away from children and pets.

Quick Tips of Lumia 60000 IU

Lumia 60K capsule is used to treat osteoporosis, a bone condition characterised by bone thinning. It is also used to prevent or treat vitamin D deficiency, which can occur as a result of inadequate di...
Read more
Take this supplement as directed. Do not take more than the recommended daily dose.
Vitamin supplements are intended to supplement the diets of some people and should not be substituted for a well-balanced, varied diet and a healthy lifestyle.
Before starting Lumia 60K capsule, inform your doctor if you are pregnant, planning on becoming pregnant or breastfeeding.
Along with this supplement, take a healthy diet enriched with essential nutrients, vitamins and minerals.

Content Details

WRITTEN BY

Dr. Arpit Verma

MBBS, MD CCEBDM Diabetology

REVIEWED BY

Dr. Ritu Budania

MBBS, MD (Pharmacology)

Frequently Asked Questions (FAQs)

Q: What is Lumia 60K used for?

A: Lumia 60K is used to treat osteoporosis (thinning of the bone) along with other medicines and to prevent or treat vitamin D deficiency. It contains vitamin D3, which is also known as cholecalciferol or cholecalciferol.

Q: Which foods are a good source of vitamin D?

Very few food products are a good source of vitamin D like cod liver oil, cheese, egg yolk, etc.
Vitamin D is formed under our skin when we are exposed to the sun.
Sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help prevent vitamin deficiency.

Q: Why should one take vitamin D?

A: With the current lifestyle, we are all based indoors in air-conditioned offices, houses and cars with hardly any exposure to the sun. It can eventually lead to an increase in vitamin D deficiency in all age groups and more fractures and muscle weakness. There is a lot of research happening suggesting that vitamin D may have a role in preventing the onset of diabetes, cancers like the colon, breast and helps build immunity.

Q: Is Lumia 60K capsule a health supplement? Can it be harmful if I take it too much?

A: Yes, taking it too much of Lumia 60K capsule can be harmful. Overdose can cause stomach discomforts and increased calcium levels in the body. If you think you have taken too much of this supplement, seek medical attention immediately.

Q: Can I take Lumia 60K capsule if I am pregnant?

A: Lumia 60K capsule should be taken under medical supervision by a pregnant woman. High doses of Vitamin D are not be taken in pregnancy.

Q: Why does vitamin D deficiency occur?

Vitamin D deficiency occurs due to inadequate dietary intake, increased requirement and impaired absorption by the body.
It can happen due to limited exposure to sunlight, the inability of kidneys to convert vitamin D into an active form and poor absorption from the intestine.
It is also common among individuals allergic to milk products, lactose intolerant and following some specific diet like ovo-vegetarianism and veganism.

Q: What should I discuss with my healthcare expert before taking the Lumia 60K capsule?

Inform the doctor in detail about your medical & surgical history.
Inform your doctor if you have liver or kidney disease or any other ailments you suffer from.
Inform your doctor if you are pregnant, breastfeeding or planning to have a baby.
This supplement may interact with other medicines. Hence, inform your doctor if you are taking any other medicines or herbal products. Also, inform your doctor if you are stopping any medicine.

Q: What should I do if I missed taking 2-3 doses of Lumia 60k?

A: If you have missed taking any dose of the Lumia 60k, take it as soon as you remember. If it's time for your next dose, then skip the missed dose and continue with your regular dose schedule. Do not take a double dose to make up for a forgotten dose.

Q: What is the best time to take the Lumia 60k?

A: Take the Lumia 60k as advised by the doctor. It is best to take the Lumia 60k after meals or at bedtime with water/milk. But take it at the same time daily for optimum results.

Q: Can Lumia 60K be taken daily?

A: Lumia 60K capsule is a high dose of vitamin D and not meant for daily consumption. High doses of vitamin D are to be taken once a week for a few weeks as advised by your doctor.

References

View All

Other Products from this Brand

Last Updated on: 13 July 2023 | 3:55 PM (IST)

Health Articles

See All

High Cholesterol Diet – Foods to Eat & Avoid!

Introduction Heart disease is the primary cause of deaths around the world. Having too much cholesterol can lead to severe cardiac issues. Thankfully, you can control and reduce the cholesterol levels by watching what you eat, i.e. the right cholesterol foods. Everything that you ingest has an impact on your cholesterol levels. Here is our

Your Ultimate Guide To A Balanced Diet For Diabetes

Introduction Type 2 Diabetes Mellitus is a chronic metabolic disorder affecting more than 100 million people in India. Diabetes occurs either due to insufficient insulin production, insulin resistance, or both which results in high levels of glucose in blood. Managing diabetes is crucial because uncontrolled diabetes can have serious complications like vision loss, kidney failure,

Benefits of Figs Soaked in Water Overnight: Exploring Nutritional Advantages

Key Highlights: Introduction Figs are versatile and scrumptious fruit that has been revered for its proposed nutritional benefits since ancient times. This little fruit, filled with a burst of sweetness, is a powerhouse of essential nutrients that may enhance your well-being. When soaked in water overnight, figs can make a valuable addition to your daily

Is Dry Ice Dangerous?

Introduction: Recently, dry ice has been in the news due to an unfortunate incident that occurred at a cafe in Gurugram, Haryana. Five diners unwittingly consumed dry ice, mistaking it for mouth freshener. As per news reports, the diners suffered serious injuries to their food pipe and oral cavity after accidentally ingesting the dry ice.

Bubonic Plague Reported: Are We In Danger?

Bubonic plague, which became notorious during the 14th Century in Europe and swept through India from the 1890s to 1910s, is caused by bacteria called Yersinia pestis. Contrary to popular belief, this plague isn’t caused by rat bites. The cause of bubonic plague is the bite of infected fleas. These fleas live in the hairs

Simple and Effective Skin Care Routine

Introduction Healthy skin is indicative of the quality of diet and lifestyle one follows. The largest organ of the human body and often overlooked, the skin acts as a barrier and prevents the external components from entering the inside of the body. This entails that, at times, it is exposed to critically harsh conditions, and

How to Save More on Heart Disease Medicines?

Introduction The heart is a vital organ of the body that literally keeps you alive. But several factors, such as lifestyle, comorbidities, and genetic predisposition, can put your heart health in jeopardy. Risk factors such as obesity, diabetes, high cholesterol, aging, and lack of exercise can increase the risk of cardiovascular disorders. An article published

JN.1: The New COVID Variant Strikes As The Year Draws To A Close

Introduction As we enter the festive finale of 2023, a renewed surge in COVID cases in India prompts people to follow COVID-appropriate behaviour. On December 8th, Kerala reported its first infection from the SARS-CoV variant, JN.1. Discovered earlier in the year in the United States and China, this JN.1 strain is now classified by the

How To Save More on Blood Pressure Medicines?

Introduction High blood pressure or hypertension has been on the rise in India! If not managed well, it can increase the risk of strokes, heart attacks and other heart conditions. In 2015-16, 19% of men and 17% of women had hypertension, but in 2019-2020, this number has gone up to 24% and 21%, respectively. Hypertension

Do Hot Showers Do More Harm Than Good?

Introduction The temperature of water you shower with matters more than you can fathom. While many people prefer hot water showers as they help them shake the laziness away, some also prefer cold showers as it makes them more alert and ready to take on the day. Especially in the winter, when one usually lacks

How To Save More On Diabetes Medicines?

Introduction Over the last few years, Diabetes has been a growing health challenge in India. Currently, 11.4% of the population lives with diabetes, and another 15.3% is in the pre-diabetic stage! It can be safely assumed that diabetes affects people across the economic spectrum. Managing diabetes can only be possible through a strict regime of

Mastering Medication Adherence: 8 Proven Strategies

Maintaining a consistent medication routine, known as medication adherence, is a critical aspect of managing your health. It involves taking your prescribed medications as directed – the right dose, at the right time, in the right way, and frequency. The consequences of not adhering to your medication plan can be severe, potentially worsening your condition,

Treatment Options for Anaemia

Introduction: Anaemia is a condition that occurs when the quality or quantity of red blood cells in the body diminishes significantly. This hinders the natural supply of oxygen to the cells of the body, and this makes the person feel weak, tired and unable to breathe properly. In this article, we will explore what are

8 Types Of Food That Can Help You Fight Anaemia!

Anaemia happens when the body lacks enough healthy red blood cells. As a result, the blood becomes incapable of carrying an adequate amount of oxygen. Anaemia can be temporary or long term and can range from mild to severe. Do You Feel Fatigued All the Time? Fatigue is one of the most defining symptoms of

New COVID variants EG.5 vs BA.2.86 All You Need to Know

Introduction Just as the world thought that it had put COVID-19 behind it, anxiety is gripping the globe again. SARS CoV-2 is back and this time with its new COVID variants, EG.5 (ERIS) and BA.2.86. This fast-spreading virus has been circulating in the US since February, with an approximately 17% uptick in cases. Lately, it

5 Diabetes Medicine Hacks That No-one Told You About

Often, doctors prescribe medicines that must be taken at specific intervals throughout the day. Now you may ask if taking all your prescribed medicines at a particular time is important. Well, the answer is YES! The first step in managing diabetes is taking all the prescribed medicines (both oral pills and insulin injections) on time

Can Dehydration Cause High Blood Pressure? A Research-Backed Examination

Key Highlights: Introduction Dehydration and high blood pressure are common health problems. They can both harm your body in different ways. Hence, it’s crucial to understand their link and how they work together. In this article, we’ll examine the tie between dehydration and blood pressure. We’ll study the evidence behind their connection and offer useful

Travel Tips for a Person with Diabetes

Travel requires a lot of work, from deciding where to go to arrange for transport and accommodation and so much more. Adding diabetes to the mix might make planning a trip seem overwhelming. However, there’s no reason you have to sacrifice your health — or your vacation. All you need is a little smart planning

Guide to Iron Deficiency Anaemia

What is Iron Deficiency Anaemia? Iron deficiency anaemia is a common blood disorder caused when there isn’t enough iron in the body. When there isn’t enough iron which is required to create haemoglobin, the rest of the body can’t get the oxygen it needs. While the condition is vastly prevalent, many people aren’t unaware they

Impact of Anaemia on Pregnancy: Important Tips for Expecting Mothers

What is Anaemia? Anaemia is a condition characterised by a low or abnormal number of red blood cells. In a complete blood count test, anaemia can be indicated by low RBC count t or low haemoglobin. Haemoglobin is a very important protein found in red blood cells that carry oxygen and deliver it to various

Guide to Iron Deficiency Anaemia

What is Iron Deficiency Anaemia? Iron deficiency, also known as anaemia, is a common blood disorder caused when there isn’t enough iron in the blood. When there isn’t enough iron which is required to create haemoglobin, the rest of the body can’t get the oxygen it needs. While the condition is vastly prevalent, many people

Understanding Anaemia in Women: Causes, Symptoms and Treatment

What is Anaemia? Anaemia is a medical condition wherein a person’s red blood cells (RBCs) and oxygen-carrying ability falls short of meeting the body’s physiological needs. The RBCs’ function is to deliver oxygen from the lungs to the tissues and also carry carbon dioxide to the lungs from the tissues. This is achieved with the

अल्फा-फेटोप्रोटीन परीक्षण (Alpha-Fetoprotein Test in Hindi): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण: अल्फा-फेटोप्रोटीन परीक्षण खून में अल्फा-फेटोप्रोटीन के स्तर को मापने में मदद करता है। आमतौर पर प्रेगनेंसी के दौरान अल्फा फेटोप्रोटीन की मात्रा शरीर में बढ़ जाती है। इसके अलावा अल्फा फेटोप्रोटीन के बढ़े हुए स्तर वयस्कों में हेपेटाइटिस और लिवर सिरोसिस के साथ-साथ लिवर कैंसर, डिम्बग्रंथि कैंसर और वृषण कैंसर के स्क्रीनिंग में मदद

एएसओ परीक्षण (ASO Test in Hindi): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण: एएसओ का अर्थ है एंटी-स्ट्रेप्टोलाइसिन ओ (Anti-Streptolysin O) एंटीबॉडी । यह बीटा-हीमोलाइटिक स्ट्रेप्टोकोकस समूह ए के रूप में जाने वाले बैक्टीरिया के एक समूह के कारण होने वाले हालिया श्वसन संक्रमण का पता लगाने के लिए खून परीक्षण है। नमूना प्रकार: खून उपवास \ खाली पेट रहना जरूरी: नहीं उपनाम: ग्रुप ए स्ट्रेप्टोकोकल संक्रमण

Safety Measures During Floods: DOs and Don’ts

Introduction Recently, the cyclone in Chennai led to a flood-like situation, creating a lot of hassle and disruption in people’s daily lives. Apart from materialistic losses, flooding of water brings with it various health risks like an increase in vector-borne diseases, typhoid, jaundice, snakebites, electrocution, etc. While the government and local authorities are doing their

Everything About Blood Sugar Levels and Ranges You Must Know

Introduction Key pillars of diabetes management include taking prescribed medications on time, monitoring and recording your blood sugar levels as advised and making necessary diet and lifestyle changes. There are different tests to measure blood sugar levels and each has different reference ranges. High blood sugar levels are known as hyperglycemia, while low blood sugar

Understanding: How Long Does Strep Throat Last

Key Highlights: Introduction Have you ever had a nasty sore throat, so painful that swallowing felt like a chore? That might be strep throat. This common infection tends to give doctors a run for their money when it comes to diagnosis. Unlike a routine sore throat, strep throat poses bigger risks due to its bacterial

7 Things You Need to Avoid in Anaemia!

Anaemia is a condition in which your body does not produce enough red blood cells. It occurs due to the destruction of red blood cells or your body’s inability to create enough healthy red blood cells. It’s a serious global public health problem that occurs at any stage of life. In fact, it’s one of

Surge In Eye Infections During Monsoons

Introduction Monsoon is a time for rejuvenation, especially after the oppressive summer months. Frolicking in the rain is a fun activity but it can also be detrimental to health since the rate of viral and bacterial infection is high during this time. An increase in cases of eye infections is also common during monsoon season.

यूरिन रूटीन (Urine Routine in Hindi): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण: मूत्र में मौजूद बैक्टीरिया , खून, प्रोटीन आदि- की उपस्थिति की पहचान करने और मूत्र से संबंधित संक्रमण के स्रोत को खोजने के लिए यूरिन रूटीन टेस्ट किया जाता है। नमूना प्रकार: यूरिन उपवास \ खाली पेट रहना जरूरी: नहीं उपनाम: मूत्र विश्लेषण, यूए, मूत्र दिनचर्या और माइक्रोस्कोपी, आरयूए नमूना प्रकार मूत्र दिनचर्या के

The Significance Of Low Glycemic Index Food In A Diabetic Diet

The management of diabetes heavily relies on our dietary choices and lifestyle. It is important not only for individuals diagnosed with diabetes but also those at risk to be mindful of their food selection and portion sizes. By maintaining appropriate body weight, BMI, and waist circumference, one can reduce the risk of diabetes to some

The Basic Things You Should Know About Anaemia!

Anaemia is a common condition which is characterised by reduced quality or quantity of healthy red blood cells. Red blood cells contain haemoglobin which is responsible for transporting oxygen throughout the body. Reduced haemoglobin percentage or lesser number of red blood cells may lead to an inadequate supply of oxygen to different parts of the

सीपीके परीक्षण (CPK Test): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण: क्रिएटिन फॉस्फोकाइनेज परीक्षण (सीपीके परीक्षण) एक नैदानिक उपकरण है कि खून में क्रिएटिन फॉस्फोकाइनेज (creatine phosphokinase) एंजाइम के स्तर का निर्धारण करने के लिए एक खून के नमूने का मूल्यांकन करता है। सीपीके परीक्षण आपके शरीर के उन हिस्सों की पहचानकरने में मदद करते हैं जो क्षतिग्रस्त हो गए हैं। नमूना प्रकार: खून उपवास

हीमोग्लोबिन परीक्षण (Hemoglobin Test): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण एक हीमोग्लोबिन परीक्षण आपके खून में हीमोग्लोबिन के स्तर का पता लगाने के लिए किया जाता है। विभिन्न तरह के एनीमिया में हीमोग्लोबिन का स्तर अक्सर कम पाया जाता है। नमूना प्रकार खून उपवास \ खाली पेट रहना जरूरी: नहीं अलियास एचबी टेस्ट, एचजीबी टेस्ट नमूना प्रकार हीमोग्लोबिन परीक्षण के परिणाम खून के नमूने

Telogen Effluvium And Phases Of Hair Growth

Have you ever wondered why your hair grows and falls out? Why do people complain of increased hair loss after infections like covid or after being stressed? Well, the answer lies in the fascinating process called the hair growth cycle. Understanding this cycle can provide insights into how to maintain healthy hair and even reduce

एचबी इलेक्ट्रोफोरेसिस (HB Electrophoresis in Hindi): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण: एक एचबी इलेक्ट्रोफोरेसिस परीक्षण हीमोग्लोबिन के विभिन्न प्रकार का विश्लेषण करता है, जो आपके लाल खून कोशिकाओं (RBCs) में मौजूद एक प्रोटीन है और उनके स्तर का मूल्यांकन करता है। नमूना प्रकार: खून उपवास \ खाली पेट रहना जरूरी: नहीं उपनाम: हीमोग्लोबिनोपैथी मूल्यांकन (Haemoglobinopathy evaluation), हीमोग्लोबिन भिन्नीकरण (Hb fractionation) नमूना प्रकार एचबी इलेक्ट्रोफोरेसिस परीक्षण

फेरिटिन टेस्ट (Ferritin Test in Hindi): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण: फेरिटिन प्रोटीन फेरिटिन के स्तर की जांच करने के लिए एक सरल खून परीक्षण है। यह प्रोटीन शरीर में आयरन को स्टोर करने में मदद करता है। नमूना प्रकार: खून उपवास \ खाली पेट रहना जरूरी: नहीं उपनाम: सीरम फेरिटिन, सीरम फेरिटिन स्तर, आयरन प्रोफाइल नमूना प्रकार एक साधारण खून नमूना फेरिटिन के खून

Understanding Alopecia: Signs, Symptoms And Causes

Alopecia is a condition that affects millions of people around the world, causing hair loss and thinning. It can be a frustrating and emotionally challenging experience. This may sometimes impact a person’s self-confidence and self-esteem. In this blog, we will explore the causes, symptoms and treatment options for alopecia and share tips and advice for

जामुन (Indian Blackberry in Hindi): उपयोग, लाभ और न्यूट्रिशनल वैल्यू

एक मुट्ठी बेरीज़ खाएँ, और आपका मुंह मिठास से भर जाएगा। इस वैश्विक महामारी ने हमें बेरीज़ के महत्व से परिचय कराया है चूंकि ये विटामिन C का एक समृद्ध स्रोत हैं आख़िरकार जो हमारी इम्यूनिटी को बढ़ाती है। सभी बेरीज़ में, जामुन (ब्लैकबेरी) एक बहुमुखी बेरी है जिसमें बहुत सारे पोषक तत्व होते हैं।

जीरा (Cumin in Hindi): उपयोग, लाभ और न्यूट्रिशनल वैल्यू!

एक स्वस्थ जीवन जीने और वज़न कम करने के लिए हम अलग-अलग तरीकों और स्वास्थ्यवर्धक काढ़ों जैसी चीज़ें आज़माते रहते हैं। अनगिनत स्वास्थ्य लाभों का वादा करने के अलावा, ये शरीर को डिटॉक्स करने और वज़न घटाने में मदद करने का भी दावा करते हैं। लेकिन एक पेय (ड्रिंक) है जो ऐसा करने में कामयाब

मशरूम (Mushroom in Hindi) के उपयोग, फ़ायदे, और न्यूट्रिशनल वैल्यू

परिचय: “बिना मशरूम के खाना बिना बारिश के दिन जैसा होता है”। मशरूम या अगरिकस बिस्पोरस न तो सब्ज़ी है और न ही फल, बल्कि यह खाई जाने वाली एक फंगस है। बाजार में इसकी अलग-अलग किस्में (ताजा व सूखा) उपलब्ध हैं; जिसमे ओएस्टर , पोर्सिनी और बटन सबसे आम किस्में हैं। आमतौर पर, मशरूम

आंवला (Gooseberry in Hindi) के उपयोग, फ़ायदे और न्यूट्रिशनल वैल्यू

परिचय वानस्पतिक नाम एम्ब्लिका ऑफिसिनैलिस आमतौर पर आंवला को इंडियन गूजबेरी (भारतीय करौंदा) कहा जाता है। इन पेड़ों की बेरी को इनके औषधीय गुणों के कारण औषधीय फार्मूलेशन में प्रयुक्त किया जाता है। आंवला के पेड़ पर छोटी बेरीज़ होती हैं जो गोल और पीले-हरे रंग की होती है। इसके कई स्वास्थ्य फ़ायदों के कारण

केला (Banana in Hindi): उपयोग, लाभ और न्यूट्रिशनल वैल्यू

परिचय: “एक दिन में एक केला (बनाना) खाने से मेरा एंडोर्फिन लेवल बना रहता है।” बनाना (मूसा प्रजाति) या केला एक लंबा, पीला फल है जो वास्तव में एक बेरी है। यह मुसासी (मुसासेई) परिवार से संबंधित हैं और इसमें मूसा एक्यूमिनाटा, मूसा बालबिसियाना आदि किस्में शामिल हैं। यह दक्षिणी एशिया के उष्णकटिबंधीय क्षेत्रों (ट्रॉपिकल

सौंफ (Fennel Seed in Hindi) : उपयोग, लाभ और न्यूट्रिशनल वैल्यू

परिचय: सौंफ (फेनल सीड) का वैज्ञानिक नाम फीनीकुलम वल्गारे है और यह एपोकिनेसी परिवार से संबंधित एक सुगंधित पौधा है।1 सौंफ (फेनल सीड) की एक अलग आकृति, आकार और रंग होता है; यह लंबी, पतली होती है और हल्के हरे या भूरे रंग की होती है। सौंफ (फेनल सीड) का पौधा इसके बीजों, पत्तियों और

ड्रैगन फ्रूट (Dragonfruit in Hindi): उपयोग, लाभ और न्यूट्रिशनल वैल्यू

ड्रैगन फ्रूट कैक्टस प्रजाति का फल होता है जिसके स्वास्थ्य से जुड़े कई लाभ होते हैं जैसे कि रक्त शर्करा (ब्लड शुगर) के जोखिम को कम करना, पाचन (डाइजेशन) में मदद करना आदि। यह एक ड्रैगन की तरह दिखता है और इस वजह से इसका यह नाम पड़ा। अब आप सोच रहे होंगे कि इस

तेजपत्ता (Bay Leaves in Hindi)– उपयोग, फायदे और न्यूट्रिशनल वैल्यू

परिचय तेजपत्ता सिनामोमम तमाला नामक पौधे की सूखी पत्तियां होती हैं। यह सिनामोमम वंश के लौरेसी परिवार का पौधा होता है जिसकी 270 प्रजातियां हैं और प्रमाणिक रूप से ये सभी एशिया और ऑस्ट्रेलिया में पाई जाती हैं। तेजपत्ता को भारतीय बे-लीफ़ भी कहा जाता है जो छोटे सदाबहार या बारहमासी वृक्ष पर होते हैं

नाशपाती (Pear in Hindi): उपयोग, फ़ायदे, न्यूट्रिशनल वैल्यू आदि!

परिचय: नाशपाती का वैज्ञानिक नाम पायरस कमिनिस एल है। यह रोज़ेसी फ़ैमिली से संबंधित है। नाशपाती को सेब के बाद सबसे ज्यादा पौष्टिक फल माना जाता है। यह विटामिन आहार फाइबर, एमिनो एसिड, एवं क्वेरसेटिन का बढ़िया स्रोत होता है। नाशपाती अपने मिठास, सुगंध, कुरकुरेपन और ख़ास खुशबू के लिए जाना जाता है। मूल रूप

सीए 125 टेस्ट (महिलाओं के लिए) (CA 125 Test (For Women) in Hindi): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण: सीए 125 टेस्ट का इस्तेमाल शरीर में सीए 125 प्रोटीन के स्तर का पता लगाने के लिए किया जाता है, जो कैंसर का पता लगाने में मददगार साबित हो सकता है। नमूना प्रकार खून उपवास \ खाली पेट रहना जरूरी: नहीं उपनाम: कैंसर एंटीजन 125 टेस्ट, सीए-125 ट्यूमर मार्कर, सीए 125 ब्लड टेस्ट। सीए

सीरम इलेक्ट्रोलाइट्स (Serum Electrolytes): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब

विवरण: एक सीरम इलेक्ट्रोलाइट परीक्षण आपके खून में मौजूद इलेक्ट्रोलाइट्स के स्तर को मापने की एक विधि है। इससे किडनी या दिल की समस्याओं जैसी कई बीमारियों का निदान करने में मदद मिल सकती है। आपको यह परीक्षण कितनी बार लेना चाहिए? कोई विशिष्ट आवृत्ति नहीं है। डॉक्टर आमतौर पर सीरम इलेक्ट्रोलाइट परीक्षण को मेटाबोलिक

हींग (Asafoetida in Hindi): उपयोग, फ़ायदे, न्यूट्रिशनल वैल्यू और अन्य बातें!

परिचय दुनिया के बहुत से हिस्सों में, हींग (ऐसाफ़ेटिडा) को खाने का स्वाद बढ़ाने वाले तत्व के रूप में और विभिन्न प्रकार की बीमारियों का पारंपरिक रूप से उपचार करने के लिए किया जाता है। हींग (फ़ेरुला ऐसाफ़ेटिडा), एक ओलिओ-गम-रेज़िन है जो अंबेलीफेरा फ़ैमिली के फ़ेरुला पौधों के तनों में बनती है। फ़ेरुला के पौधे

Disclaimer

The information provided herein is supplied to the best of our abilities to make it accurate and reliable as it is published after a review by a team of professionals. This information is solely intended to provide a general overview on the product and must be used for informational purposes only. You should not use the information provided herein to diagnose, prevent, or cure a health problem. Nothing contained on this page is intended to create a doctor-patient relationship, replace or be a substitute for a registered medical practitioner's medical treatment/advice or consultation. The absence of any information or warning to any medicine shall not be considered and assumed as an implied assurance. We highly recommend that you consult your registered medical practitioner for all queries or doubts related to your medical condition. You hereby agree that you shall not make any health or medical-related decision based in whole or in part on anything contained in the Site. Please click here for detailed T&C.