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Pregnancy Nutrition
What is Pregnancy Nutrition Product used for?
Pregnancy nutrition comprises a wide variety of micronutrients that are required in higher quantities by women during pregnancy than otherwise. For instance, the recommended protein intake is 0.8 grams per kg during pregnancy, while 0.5 grams per kg for non-pregnant women. However, please note that excessive intake of any vitamin or micronutrient can also be harmful.
Why is Pregnancy Nutrition important?
- Getting the right nutrition is important at every stage of life, but it is especially critical during the entire duration of pregnancy, as the mother-to-be needs to nourish both herself and her growing baby. Macronutrients like proteins, fats, and carbohydrates require an increased intake during pregnancy. Some of the supplements to avoid during pregnancy include: black cohosh, goldenseal, dong quai, yohimbe, and herbal supplements such as tansy, red clover, saw palmetto, etc.
Top Pregnancy Nutrition brands and USPs
- Here are some of the top pregnancy nutrition brands women can opt from after consulting their doctor/nutritionist :
- Carbamide Forte Veg Prenatal Multivitamin For Pregnancy: Unlike other common prenatal vitamins, which use Fish Oil for Omega 3 or DHA content, Carbamide Forte Veg Prenatal Multivitamin contains veg algaesourced DHA which is free from fish, toxins and mercury. Sheneed Prenatal Multivitamin Drink is specially made for prenatal women. It contains micronutrients essential for fetal development and DHA and choline for brain development. Pregnant women can use this multivitamin drink not just during pregnancy but also before and after the pregnancy period.
- Trimacare Prenatal MultiVitamins: Trimacare offers a 3-stage pregnancy nutrition course for every trimester of pregnancy: Trimacare 1 for 0-12 weeks of pregnancy, Trimacare 2 for 13-26 weeks, and Trimacare 3 for 27-40 weeks of pregnancy. These advanced prenatal pills contain every micronutrient essential for pregnant women.
Frequently Asked Questions
question 1
Some of the key nutrients vital to foetal development and pregnant mother are calcium, vitamins A, C, D, B6, B12, folate, iron, and other micronutrients. These can be easily found in recommended dosage in top prenatal multivitamins and nutritional drinks.
question 2
Pregnant women should have an adequate intake of fats, proteins, and carbohydrates. In addition, there are several key micronutrients vital to fetal development and the mother’s health. These all can be found in prenatal multivitamins and nutritional drinks for pregnant women.
question 3
Whole grains, such as whole-wheat or multigrain bread, fruits and vegetables, including berries, apples, pears, carrots, and spinach, can be consumed at night.
question 4
- Getting the right nutrition is important at every stage of life, but it is especially critical during the 40 weeks of pregnancy, as the mother-to-be needs to nourish both herself and her growing baby. Macronutrients like proteins, fats, and carbohydrates require an increased intake during pregnancy. A deficiency of any essential nutrient can lead to poor nutrition.
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