Z Cal Suspension contains a combination of calcium and vitamin D3 (also known as cholecalciferol/colecalciferol). It is used to treat vitamin D and calcium deficiency. It is used for conditions such as osteoporosis and helps in maintaining healthy bones and teeth. Take Z Cal Suspension as recommended by your doctor or pharmacist. Do not consume it in more quantity than suggested by your doctor. Consult your doctor if you are pregnant, planning a pregnancy or breastfeeding and about all the medicines and supplements you take and all the conditions or diseases you suffer from before starting Z Cal Suspension....
Q: Which food items are a good source of Vitamin D?
Foods rich in Vitamin D are certain fatty fish such as salmon & tuna, fish & cod liver oil, cheese and egg yolk.
Vitamin D is formed under our skin when we are exposed to the sun. Thus, sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help prevent vitamin D deficiency.
Q: What are the side effects of Z Cal Suspension?
A: You may experience constipation, nausea, vomiting and an upset stomach after taking Z Cal Suspension. However, not everyone gets these side effects.
Q: Why should one take Vitamin D?
With the current lifestyle, we are all based indoors in air-conditioned offices, houses and cars, with hardly any exposure to the sun. This is leading to increased Vitamin D deficiency in all age groups and more fractures, muscle weakness. ...
There is a lot of research happening suggesting that Vitamin D may have a role in preventing the onset of diabetes, cancers like colon, breast, help build immunity.