Pco Care Forte Tablet contains Vitamin D3 which is also known as cholecalciferol or cholecalciferol. It is a nutritional supplement with numerous health benefits. Vitamin D is an essential component for the absorption of calcium in the body through the gut thus helps in bone growth and also by reducing inflammation. Vitamin D is produced naturally within the body when sun rays (UV rays) strikes the skin. It is sometimes known as the ‘sunshine vitamin’. Low levels of Vitamin D can cause weakness, fatigue, fragile or weak bones. Pco Care Forte Tablet is a fat-soluble vitamin, thus it is recommended to take it with meals for enhanced absorption in the body. Take Pco Care Forte as prescribed by your doctor....
Q: Which foods are a good source of vitamin D?
Very few food products are a good source of vitamin D like cod liver oil, cheese, egg yolk, etc.
Vitamin D is formed under our skin when we are exposed to the sun
Sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help prevent vitamin deficiency.
Q: Why should one take vitamin D?
A: With the current lifestyle, we are all based indoors in air-conditioned offices, houses and cars with hardly any exposure to the sun. It can eventually lead to an increase in vitamin D deficiency in all age groups and more fractures and muscle weakness. There is a lot of research happening suggesting that vitamin D may have a role in preventing the onset of diabetes, cancers like colon, breast and helps build immunity.
Q: Is Pco Care Forte Tablet a health supplement? Can it be harmful if I take it too much?
A: Yes, taking too much of Pco Care Forte Tablet can be harmful. Overdose can cause stomach discomforts and increased calcium levels in the body. If you think you have taken too much of this supplement, seek medical attention immediately.
Q: Can I take Pco Care Forte Tablet if I am pregnant?
A: Pco Care Forte Tablet should be taken under medical supervision by a pregnant woman. High doses of Vitamin D are not be taken in pregnancy.
Q: Why does vitamin D deficiency occur?
A: Vitamin D deficiency occurs due to inadequate dietary intake, increased requirement, and impaired absorption by the body.
It can happen due to limited exposure to sunlight, the inability of kidneys to convert vitamin D into active form and poor absorption from the intestine.
It is also common among individuals allergic to milk products, lactose intolerant and following some specific diet like ovo-vegetarianism and veganism.
Q: Can I take Pco Care Forte Strip Of 10 Tablets daily?
A: Pco Care Forte Strip Of 10 Tablets is a high dose of vitamin D and not meant for daily consumption. High doses of vitamin D are to be taken once a week for a few weeks as advised by your doctor.