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Vitamin E / Tocopherol

Description

Vitamin E is a group of fat-soluble compounds with potent antioxidant propertie

s. The most biologically active form is alpha-tocopherol, which is particularly crucial for human health. This molecule's primary role is to scavenge free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases. By neutralising these free radicals, vitamin E helps protect the body from oxidative stress, a process linked to ageing and various health issues. Beyond its antioxidant function, vitamin E plays a crucial role in immune function, helping the body resist infections. It also contributes to cell signalling and gene expression, supporting the health and integrity of cell membranes. Due to its multifaceted benefits, maintaining adequate levels of vitamin E is essential for overall well-being.

uses

Uses

  • To treat vitamin E deficiency which is characterised by eye disorders, anaemia, muscle weakness and poor nerve functions.
  • As vitamin E is a fat-soluble vitamin, the deficiency occurs mainly due to poor fat absorption in the body. It is common in people suffering from diseases related to the liver, pancreas and gallbladde...
    Read more
  • As a supplement in people recovering from surgery and for healthy skin and hair.
precautionsAndWarnings

Precautions and Warnings

otherGeneralWarnings

Other General Warnings

Talk to your doctor if
  • You are pregnant, breastfeeding or have any existing medical condition like diabetes, hypertension, kidney or liver problems, be sure to consult your doctor.
  • You are on other medications, supplements or following any complementary or integrative health approaches.
  • You should not take Vitamin E if you are allergic to any of the components of this supplement.
  • You are going to undergo any surgery or operation. You may be asked to stop taking these supplements at least 2-3 weeks ahead of the procedure.
  • Vitamin E supplements are intended to supplement the diets of some people and should not be a substitute for a well-balanced, varied diet and a healthy lifestyle.
  • You are taking blood thinners like warfarin, medicines like oestrogens.
  • You are on chemotherapy or radiation therapy along with this medicine, as it may alter the effectiveness of these therapies.
  • High doses of Vitamin E may increase the risk of bleeding in the body.
modeOfAction

Mode of Action

How Does It Work?

Vitamin E: It is an excellent antioxidant and protects the body from oxidative damages due to free radicals. It is important for the immune system, nerve function and metabolic activities. It also pla...
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Content Details

WRITTEN BY
doctor

Dr. Nikita Toshi

BDS (Bachelor of Dental Surgery), WHO FIDES member

REVIEWED BY
doctor

Dr. Ritu Budania

MBBS, MD (Pharmacology)

Frequently Asked Questions (FAQs)

^

Q: Which foods are a good source of vitamin E?

  • Vegetable oils like sunflower and margarine.
  • Nuts like almonds, peanuts, hazelnuts and seeds like sunflower seeds.
  • Greens leafy vegetables like spinach and broccoli.

Q: Are there any side effects associated with Vitamin E?

A: You may experience mild side effects like diarrhoea and stomach pain. Overdose or use for a prolonged period should be avoided.

Q: Is it safe to take Vitamin E daily?

A: Yes, Vitamin E is an excellent antioxidant and is important for boosting the immune system, promoting healthy skin, hair, and nails. Therefore, it can be taken daily within the recommended duration. Do not exceed the stated dose and duration without consulting a doctor.

Q: When should I eat Vitamin E medicine?

A: Vitamin E should be eaten after meals or as told by the doctor. But try to take it at the usual time every day for optimum results.

Q: What are the uses of Vitamin E?

  • To treat vitamin E deficiency which is characterized by eye disorders, anaemia, muscle weakness and poor nerve functions.
  • As vitamin E is a fat-soluble vitamin, the deficiency occurs mainly due to poor fat absorption in the body. It is common in people suffering from diseases related to the liver, pancreas and gallbladde...
    Read more
  • As a supplement for people recovering from surgery and for healthy skin and hair.
Last Updated on: 16 Sep 2025 | 01:42 PM (IST)

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Disclaimer
The information provided herein is supplied to the best of our abilities to make it accurate and reliable as it is published after a review by a team of professionals. This information is solely intended to provide a general overview on the product and must be used for informational purposes only. You should not use the information provided herein to diagnose, prevent, or cure a health problem. Nothing contained on this page is intended to create a doctor-patient relationship, replace or be a substitute for a registered medical practitioner's medical treatment/advice or consultation. The absence of any information or warning to any medicine shall not be considered and assumed as an implied assurance. We highly recommend that you consult your registered medical practitioner for all queries or doubts related to your medical condition. You hereby agree that you shall not make any health or medical-related decision based in whole or in part on anything contained in the Site. Please click here  for detailed T&C.
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