Bodyfirst My Strips - Sleep

Introduction Magnesium is an important mineral that may help the body in several processes, including producing energy, helping muscles move, and supporting nerves to send signals. It also helps control blood sugar and blood pressure. Most of the magnesium is stored in bones and muscles, and only a small amount circulates in the blood. Low […]

Introduction Influenza or flu is one of the most common and unpleasant illnesses encountered by humans. And when you catch it, one of the first questions that is likely to come to your mind is “how long will this last?” Actually, flu symptoms such as the abrupt onset of high fever, dry cough, and headache, […]

Introduction Flu or influenza is an infection caused by influenza viruses, typically the A, and B types. Influenza spreads easily and can affect people of any age, from children to the elderly1,2. While most of them recover within a few days, uncomplicated flu takes about 5–7 days to resolve, and tiredness or cough can last […]

Introduction The World Health Organisation defines fall as “an event which results in a person coming to rest inadvertently on the ground or floor or other lower level.” About 684,000 falls are reported each year worldwide involving all ages1. However, accidental falls are more common in the elderly (over the age of 65 years). An […]

Introduction The prostate is a small gland in the male reproductive system, which is located below the bladder and in front of the rectum. It surrounds the urethra, the tube that carries urine and semen out of the body. The main function of the prostate is to produce a white, milky fluid called semen that […]

Introduction Liraglutide is a medicine belonging to the group of GLP-1 receptor agonists (GLP-1 RA) typically used for management of diabetes. It works like the body’s natural hormone GLP-1, which helps lower blood sugar by increasing insulin reducing glucagon (a hormone that raises blood sugar), and slowing how quickly food leaves the stomach so sugar […]

Introduction In India, obesity is on the rise, especially in cities, where almost 4 out of 10 adults are affected. This can increase the risk of serious health problems like high blood pressure, type 2 diabetes, and heart disease1,2. Wegovy is a prescription medicine that contains semaglutide, a medicine belonging to the GLP-1 receptor agonist […]

Introduction Cervical cancer remains a major public health challenge, ranking as the fourth most common cancer among women worldwide1. In India, it is the second most common cancer in women. By 2025, the burden of this cancer in India projected to reach 1.5 million Disability-Adjusted Life Years (DALYs), a measure that combines years of life […]

Introduction Cervical cancer can develop as a result of a sexually transmitted infection with specific types of human papillomavirus (HPV). Although not all cervical cancers are HPV-related, this is usually is a common cause1. HPV is a group of over 200 related viruses, some of which can be transmitted via sexual contact (vaginal, anal, or […]

Introduction Did you know that leukaemia (a type of blood cancer) is the most common cancer diagnosed in children? It accounts for approximately 30.8% of all cancer cases in this age group1. Blood cancer, also referred to as haematological cancer is defined as cancer originating in the blood-forming tissues such as the bone marrow, lymph […]

Introduction Acute heart failure is a sudden and potentially life-threatening condition1. It is one of the leading causes of hospitalisation among adults over the age of 65, with millions of cases diagnosed each year1,2. Despite how frequently doctors encounter it, each case of acute heart failure is unique, and outcomes can vary widely from person […]

Introduction Diabetes is a condition characterized by high blood sugar levels, making it important to carefully monitor sugar and carbohydrate intake. Therefore, managing diabetes is a lot about making smart food choices. Though it is suggested that individuals with diabetes avoid all forms of sweet and sugary foods, that may not always be possible. So, […]

Introduction Intermittent fasting, also known as intermittent energy restriction, involves limiting food intake to specific time windows or abstaining from eating for set periods. It has gained popularity for its potential benefits, including weight loss, improved cardiovascular health, and even the potential to reverse type 2 diabetes1,2. However, you may wonder, is intermittent fasting good […]

Introduction Kidney stones are a common and painful problem that many people face. The pain can be sudden and intense, often starting in the lower back or side and moving toward the groin. For some, it can be so severe that they need to visit the hospital1. Other kidney stone symptoms may include nausea, blood […]

Introduction Kidney stones are hard mineral and salt deposits that form in the kidneys and can travel through the urinary tract. They often cause intense pain, especially when they block the flow of urine or move through narrow passages like the ureter. While some stones may pass naturally in sometime with fluids, others can become […]

Introduction A urinary tract infection (UTI) is the multiplication and proliferation of bacteria in the urinary tract. It can occur in any part of the tract like urethra(urethritis), bladder (cystitis), prostate (in males) (prostatitis) and even spread to the kidneys (pyelonephritis). UTIs are one of the most common infectious disease world-wide in community as well […]

Introduction As you may already know, the heart is one of the most important organs in the body. It helps supply and circulate blood to all parts of the body and is central to human survival. Just like how sometimes we get a throat infection or a stomach bug, did you know that the heart […]

Introduction When we run, see a puppy wiggle its tail towards us, get a heartfelt compliment or even see a gift-wrapped box addressed to us, we can feel our chest thumping loudly. This is our heart beating tirelessly to keep us alive. The heart is a hard-working vital organ that works at pumping blood that […]

Introduction Patent Ductus Arteriosus is a condition where the communication between the two main blood vessels leading from the heart does not close after birth. The ductus arteriosus, or the opening, is the normal part of a child’s circulatory system when the child is inside the womb, which closes right after birth. But if it […]

Introduction The blood inside our body is free-flowing. It travels through our blood vessels (arteries, veins and capillaries) to supply oxygen and nutrients to every corner of our body. Apart from this, cells in the blood actively work to protect you from physical harm as well, by forming blood clots when needed. These clots can […]