Minolast Fx Strip Of 10 Tablets

By LEEFORD HEALTHCARE LTD

10 Tablet(s) in Strip

₹111.30*

MRP ₹159.00

30% OFF

Inclusive of all taxes

Non ReturnableRead More

All the Products are packed and stored Safely

Minolast Fx Strip Of 10 Tablets Description

Minolast Fx tablet is a combination of two medicines - Montelukast and Fexofenadine. It is an anti-allergic medicine. It is used to relieve symptoms of allergic rhinitis such as runny & stuffy nose,

sneezing, itching, watery eyes, blockage in airways and other allergic symptoms. It works by blocking the production of chemicals responsible for producing symptoms of allergy. You need to follow all the instructions of your doctor while taking this medicine.

Product Summary

Offer Price	₹111.30
You Save	₹47.70 (30% on MRP)
Contains	Montelukast(10.0 Mg) + Fexofenadine(120.0 Mg)
Uses	Allergic rhinitis
Side effects	Headache, stomach pain, dry mouth, tiredness, weakness
Therapy	ANTI-ALLERGIC

Check more medicines with composition as Montelukast(10.0 Mg) + Fexofenadine(120.0 Mg)

Precautions and Warnings

Uses of Minolast Fx Strip Of 10 Tablets

Minolast Fx tablet is used in adults to treat allergic rhinitis.

Contraindications of Minolast Fx Strip Of 10 Tablets

If you are allergic to Montelukast or Fexofenadine or any of the components of Minolast Fx tablet.

Side effects of Minolast Fx Strip Of 10 Tablets

Nausea
Headache
Dizziness
Cough
Stomach pain
Indigestion
Throat infection
Tiredness
Drowsiness

Precautions and Warnings of Minolast Fx Strip Of 10 Tablets

Pregnancy

Can I take Minolast Fx tablet during pregnancy?

Minolast Fx tablet can be used during pregnancy only if your doctor considers it necessary.

Breast Feeding

Can I take Minolast Fx tablet while breastfeeding?

Minolast Fx tablet should not be taken while breastfeeding.

Driving

Can I drive if I have consumed Minolast Fx tablet?

Minolast Fx tablet may cause dizziness and drowsiness. You should avoid driving if you do not feel well or are unable to be alert.

Alcohol

Can I consume alcohol with Minolast Fx tablet?

You should avoid consuming alcohol while on treatment with Minolast Fx tablet as it can worsen the side effects of this medicine.

Other General Warnings

Talk to your doctor if

You have a kidney or liver function problem or you have acute asthma.
You are experiencing rapid heartbeats, palpitations and excessive sweating.
You have any blood disorder, abnormal blood count and swelling of blood vessels.
You have any heart-related disorder, joint disorder or muscle weakness.
You are suffering from any brain-related problems like aggression, anxiety, abnormal dreams, lack of sleep, irritation, restlessness or suicidal thoughts.
You have a known allergy to aspirin or other painkillers or you are above 65 years of age.

Mode of Action of Minolast Fx Strip Of 10 Tablets

How Does It Work?

Montelukast works by blocking the action of allergic mediators leukotrienes by binding to leukotriene receptors and helps in relieving the symptoms of allergy.
Fexofenadine works by blocking the action of the natural substance histamine which is produced by the body during allergic reactions.

Directions for Use of Minolast Fx Strip Of 10 Tablets

Swallow Minolast Fx tablet with a glass of water. Do not cut, break or chew the tablet. Take this medicine exactly as instructed by your doctor and do not consume it more than that prescribed.

Interactions of Minolast Fx Strip Of 10 Tablets

Interactions with other medicines

Concomitant use of Minolast Fx tablet along with antibiotics such as erythromycin, antifungal medicines such as Ketoconazole can increase the blood levels of this medicine.
There should be a gap of at least 2 hours between the administration of Minolast Fx tablet and antacids containing aluminium and magnesium.
Medicines that act on the brain to produce calmness if taken along with this tablet may reduce alertness and impair performance.
Other medicines such as Rifampicin, Phenobarbital, Gemfibrozil and Phenytoin should be used cautiously.

Interactions with food items

You should avoid having grapefruit juice, orange or apple as it may interfere with the activity of Minolast Fx tablets.

Storage and disposal of Minolast Fx Strip Of 10 Tablets

Store Minolast Fx tablets at room temperature, protected from direct sunlight, heat and moisture. Keep it away from children and pets. Do not use expired or damaged medicines. Discard any unused medic...

Dosage of Minolast Fx Strip Of 10 Tablets

Overdose

The symptoms of overdose include stomach pain, drowsiness, dizziness, headache, vomiting, tiredness, altered mental state and dry mouth. In case of an overdose, contact your doctor immediately or visi...

Missed a Dose

Missing a dose of Minolast Fx tablet may reduce the effectiveness of the treatment. If you have missed any dose, take it as soon as you remember. If it is almost time for your next dose, skip the miss...

Content Details

WRITTEN BY

Dr. Abhishek B L

MBBS, MD (Pharmacology)

REVIEWED BY

Dr. Ritu Budania

MBBS, MD (Pharmacology)

Frequently Asked Questions (FAQs)

Q: What is Minolast Fx tablet prescribed for?

A: Minolast Fx tablet is used for the management of symptoms of allergic rhinitis or hay fever such as runny & stuffed nose, blockage in airways, sneezing, itching, watery eyes and other allergic symptoms.

Q: What should I discuss with my healthcare expert before taking this medicine?

Inform the doctor about your detailed medical & surgical history. Inform your doctor if you have liver or kidney disease.
Inform your doctor if you are pregnant, breastfeeding or planning to have a baby.
This medicine may interact with other medicines. Hence, inform your doctor if you are taking any other medicines, including supplements or herbal products. Also, inform your doctor if you are stopping...
Read more

Q: Is Minolast Fx tablet habit-forming?

A: No habit-forming tendencies have been reported with Minolast Fx tablet.

Q: Can I take Minolast Fx tablet along with orange juice?

A: Minolast Fx tablet should not be taken along with grapefruit, apple or orange juice.

Q: Can I stop taking Minolast Fx tablet if I feel better?

A: No, you should take Minolast Fx tablet for the duration prescribed by your doctor. Stopping this medicine in between the treatment may revert the allergic symptoms.

Q: What if my daily schedule interferes with taking my medicine?

A: Try to take your medicine at the same time every day. Try connecting your medicine with daily activities such as brushing your teeth at night or having your dinner. This may help you remember to take it. Keep a daily calendar or set an alarm clock to go at the time you need to take your medicine.

Q: Is Minolast Fx and Montair Fx same?

A: Yes, both medicine has the same active components which are, montelukast and fexofenadine, only the brand name is different. However, it is advised to take the prescribed brand only.

Q: Is Minolast Fx an antibiotic?

A: No, it is not an antibiotic. Minolast Fx is an anti-allergic medicine.

References

View All

Product Details

Brand

MINOLAST FX

Expires on or After

30/08/2025

Manufacturer Details

Last Updated on: 26 Oct 2023 | 07:55 PM (IST)

Health Articles

See All

Low Carbohydrate Fruit: A Complete Guide to Healthy Choices

Key Highlights: Introduction We should always prioritize our health. Including low- carbohydrate fruits in everyday food is a simple way of doing that. We should strive to get the most nourishment while also having diverse meals. That’s precisely why low- carbohydrate fruits matter. In this blog we will discuss low- carbohydrate fruits and understand their

Vitamin D3 Benefits: A Research-Based Approach to Optimal Health

Key Highlights: Introduction Vitamin D3 is an essential nutrient that plays a crucial role in maintaining and improving overall health. It has been gaining significant attention in recent years due to its numerous research-backed potential health benefits. In this article, we will provide you with a comprehensive overview of the significance, sources, and benefits of

Magnesium Rich Fruits: A Research-Based Guide to Healthier Choices

Key Highlights: Introduction Magnesium is important for our health. It takes part in many processes in our body. Our nerves, muscles, and digestion, all need magnesium to function correctly. But, people often eat less of foods rich in magnesium, and this can put their health at risk. In this article, we’ll discuss why our bodies

Low Residue Diet: A Detailed Guide to Benefits and Preparations

Key Highlights: Introduction Definition of low residue diet Low residue diet is all about eating less fiber. The idea is to cut down on the food that leaves undigested bits, known as “residue”. This diet focuses on low-fiber foods. It might mean fewer dairy products and carbohydrates as well. Reasons behind adopting a low-residue diet

10 Visual Signs You Are Actually Not Healthy: An Informative Guide to Spotting the Clues

Key Highlights: Introduction Our bodies are constantly communicating with us, giving us signals about our overall health. Recognizing these signs early may help detect and address underlying health issues before they escalate into more serious complications. In this article, we will explore 10 visual signs your body might be sending you that indicate poor health.

Eye Yoga Exercise: The Comprehensive Guide to Improved Vision

Key Highlights: Introduction Keeping your eyes healthy is a must. It supports not just good eyesight but also overall health. In recent years, eye yoga exercises have come into the spotlight. They propose to make the muscles in our eyes stronger. They may also boost our vision and eye health. In this article, we will

Epilepsy Treatment Adherence: Research-Based Guidelines for Effective Management

Key Highlights: Introduction Epilepsy affects millions worldwide. It causes repeated seizures of varying severity. Proper management of epilepsy centers on sticking to treatment plans. These mostly consist of antiepileptic drugs (AEDs). When patients follow their set management regimen, their quality of life improves, and epilepsy-related complications are avoided. This article explores treatment adherence in epilepsy.

Ten Worst Foods for Prostate Health: A Research-Based Analysis

Key Highlights: Introduction A proper diet is key to managing prostate health and reducing the risk of related issues. With age, the prostate tissue in men grows naturally larger. This can lead to problems like inflammation, poor urinary health, and even prostate cancer. Diet plays a vital role in our overall health. It can also

Magnesium Rich Foods: Your Ultimate Guide to Essential Nutrition

Key Highlights: Introduction Your body needs many vital nutrients to carry out physiological functions. One of these is magnesium. This mineral is critical to your health. It helps with energy production, maintaining strong bones, and ensuring muscles and nerves function correctly. It’s also good for your heart. But not everyone gets enough magnesium just from

Vitamin B Foods: Your Ultimate Guide to Essential Nutrients

Key Highlights: Introduction We can’t deny the importance of vitamins in our overall health. One such critical group of nutrients is the vitamin B complex. This family comprises eight unique vitamins that each play a key role in our well-being. In this article, we’ll explore the world of the vitamin B complex. We’ll discuss its

How Long Does It Take to Reverse Fatty Liver: A Guide to Restoration and Recovery

Key Highlights: Introduction Having a healthy body and lifestyle is important. Understanding fatty liver disease and how to deal with it is very important, as it is on most occasions a result of poor lifestyle habits. This article will give you clear insights on how to detect it, manage, and recover from it. Did

Coconut Oil in Belly Button: Exploring the Science-Backed Benefits

Key Highlights: Introduction Coconut oil is a game changer in the health and wellness scene. It’s been used for centuries for the amazing benefits it offers. People also rub it in the belly button, which is said to boost health. In this article, we’re going to explore the science behind this ancient trick, and how

Black Diamond Apple: Unearthing the Research-Based Health Benefits

Key Highlights: Introduction Global apple lovers can attest to their delight with this fruit. Apples win hearts with their variety, nutrients, and potential health benefits. In this article, we will delve into the origin, nutritional makeup, possible health benefits, and culinary uses of the rare and expensive black diamond apple that came to the limelight

Empower Your Wellness Journey: Track Your Progress Here

Welcome to a Healthier You! We noticed you recently purchased PharmEasy Multivitamins – a fantastic choice for supporting your overall well-being. As you embark on this wellness journey, we’d love to hear about your experience. Tell us which image best represents how many PharmEasy Multivitamins you’ve taken so far: Click on the image that matches

Your Multivitamin Journey: Progress Check

Nearing the Finish Line! You’re almost done with your first bottle. Here’s a friendly reminder: Remember, multivitamins are a supplement, not a replacement for a healthy lifestyle. By incorporating PharmEasy Multivitamins with a balanced diet, adequate water intake, and sufficient sleep, you’re well on your way to a healthier you! Don’t wait! Refill your PharmEasy

Your Multivitamin Journey: Progress Check

Bravo! You’re halfway through your multivitamins journey, and that’s fantastic! Clearly, you’re committed to your health goals. Keep up the amazing work! Here are some things to keep in mind as you approach the end of your bottle: Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a

Your Multivitamin Journey: Progress Check

We are happy about your decision to choose PharmEasy Multivitamins. Consume it as advised to reap its benefits. Missing your daily dose of wellness may not help you achieve your desired goals. Here are some additional tips to stay motivated and maximise your results: Disclaimer: The information provided here is for educational/awareness purposes only and

Reflecting on Your Journey With PharmEasy Multivitamins!

Unlocking a Healthier You! We hope you’re noticing the positive effects of incorporating PharmEasy Multivitamins into your daily routine. These multivitamins are packed with essential vitamins and minerals designed to support your overall well-being in several ways: Remember, consistent intake is vital for maximising the benefits of your multivitamins. Your body needs time to absorb

Track Your Wellness Journey Here!

Karela Jamun Journey: How’s it Going? Hello there! We noticed you recently purchased Karela Jamun Juice, a powerful natural product known for its health benefits. We’re thrilled you’re taking charge of your well-being! As you embark on this wellness journey, we’d love to hear about your experience. Tell us which image best represents how much

Cycle Syncing: A Detailed Understanding Based on Research & Science

Key Highlights: Introduction Menstrual cycles have long been a topic demanding deeper understanding and attention, particularly as they impact not only reproductive health but also the daily lives of millions of women worldwide. One area of growing interest is cycle syncing, a practice aimed at supporting women’s bodies through the different phases of their menstrual

Dandruff Vs Dry Scalp: Recognizing the Difference and Treatment Options

Key Highlights: Introduction Dandruff and dry scalp are two common but different scalp conditions that share some similar symptoms, such as flaking and itchiness. Many people may confuse them, but recognizing their differences is essential to managing each condition effectively. In this article, we will try to address this confusion. We will discuss the causes,

Burnt Tongue and Burning Mouth Syndrome: Quick Relief Tips and Management Methods

Key Highlights: Introduction Sometimes a hot bite or sip can ruin your meal, leaving you with a burnt tongue. But feeling a burning sensation in your mouth even without eating hot food is referred to as burning mouth syndrome (BMS). This can feel like a burn but doesn’t come from eating or drinking something hot.

Is Fruit Sugar Bad for You? Research-Based Health Implications Revealed

Key Highlights: Introduction Fruits are full of vitamins, minerals, and fiber. They’re healthy foods that need to be incorporated in a balanced diet. However, they contain sugar too. Now, with everyone advocating low-sugar diets, it is debated if fruit sugars are good or bad for health. In this article, we’ll explore the types of sugars

How to Stop Dissociating: A Comprehensive Guide to Grounding Techniques

Key Highlights: Introduction Dissociation is a mental state of feeling detached. It can be from oneself, surroundings, or even reality. Traumatic events, extreme stress, or mental health problems often lead to it. Dissociation may give short-term relief from distress. Yet, if not managed properly, it can cause more mental health problems. In this article, we’ll

Will Alcohol Kill Lice: Debunking Common Home Remedies

Key Highlights: Introduction Head lice infestation is a common problem, especially among school kids. Some suggest using alcohol to manage lice. This article aims to share if alcohol can indeed kill head lice. In the process, we will dispel some common myths about home remedies for lice. We’ll discuss about the risks of using alcohol

Benefits of Figs Soaked in Water Overnight: Exploring Nutritional Advantages

Key Highlights: Introduction Figs are versatile and scrumptious fruit that has been revered for its proposed nutritional benefits since ancient times. This little fruit, filled with a burst of sweetness, is a powerhouse of essential nutrients that may enhance your well-being. When soaked in water overnight, figs can make a valuable addition to your daily

Stabbing Pain Left Side Under Ribs: Possible Causes and Solutions

Key Highlights: Introduction If you get a sharp pain just under your left ribs is should be addressed. As the location is near crucial organs like the lungs, heart, and kidneys. However, not all pain in this area signals a major problem. Still, it’s crucial to know possible causes and how to manage them.

Are French Fries Healthy? A Detailed Nutritional Analysis

Key Highlights: Introduction French fries are undoubtedly one of the most popular fast-food items around the globe. Crispy, golden, and mouth-watering, they seem to be on every menu and are loved by all age groups. However, this widely consumed snack has been the subject of debate regarding whether it should be considered healthy or not.

Can Men Lactate? Unveiling the Surprising Biological Possibilities

Key Highlights: Introduction Sometimes even males might be able to lactate just like women. In this article, we’re going to take a hard look at the biology behind male lactation. We’ll talk about hormones, evolution, and male lactation cases. Plus, we’ll discuss what this means for transgender people. Lastly, we will answer some frequently asked

Are Strawberries Acidic? A Deep Dive into their pH Level

Key Highlights: Introduction Strawberries are a favourite fruit for many. They are loved for their rich aroma, bright color, and good taste. In this article, we’ll discuss if strawberries are acidic. We’ll discuss their pH levels and the organic acids present in them. We’ll also discuss how their acidity affects our health. Lastly, we will

Foods to Avoid When Taking Bisoprolol: A Research-Based Guide to Your Diet

Key Highlights: Introduction People often use medicines to handle health issues like heart troubles and high blood pressure. One such drug is bisoprolol, which is a beta-blocker. While using this drug, it’s vital to grasp its interaction with certain foods, drinks, and supplements. These may disrupt its effect or lead to unwanted side effects. In

Foods Low in Folic Acid: Your Comprehensive Dietary Guide

Key Highlights: Introduction: Folic acid, also known as folate or Vitamin B9, plays a critical role in various bodily functions, including cell growth and the formation of red blood cells. While it’s essential to consume an adequate amount of folic acid daily, some individuals may need to adopt a diet low in folic acid

Is Crying Good for Your Skin? Unpack the Research-Based Truth

Key Highlights: Introduction We know that shedding a few tears is a normal part of life, sometimes it’s a way to release pent-up emotions or find comfort in difficult situations. Your tears might affect your skin, especially when they flow down your face as you cry. In this article, we’ll explore the science behind tears

What Foods to Avoid When Taking Furosemide: A Guided Dietary Plan

Key Highlights: Introduction Furosemide is a medication that is prescribed by healthcare providers for health conditions like high blood pressure and oedema (fluid retention). As a diuretic, furosemide helps your body get rid of excess fluid, which can alleviate swelling and help lower your blood pressure. While a lifesaver for many, you must be cautious

Foods to Avoid While Taking Metoprolol Tartrate: A Scientifically Backed Guide

Key Highlights: Introduction Metoprolol tartrate is a widely used prescription medication that belongs to a class of drugs called beta-blockers. It is primarily prescribed for the management of high blood pressure, heart-related chest pain (angina), and irregular heart rhythms. Properly managing your diet while taking metoprolol tartrate may play a crucial role in maximizing the

Sun Baths: Unveiling the Science-Backed Benefits and Risks

Key Highlights: Introduction Sunbathing, a practice where people sit or lie under the sun, has held a captivating allure for generations. Although it is at times done with the intent to tan the skin, the purpose of sun bathing goes beyond mere aesthetics; there is a plethora of potential benefits and risks tied to spending

Does Sauerkraut Go Bad? A Guide to Proper Storage and Spoilage Signs

Key Highlights: Introduction History has seen sauerkraut for ages. It’s a tasty source of nutrients, probiotics, and minerals. But, like all food, you must store it right. You should also know when it’s not safe to eat. This article is to help you know if sauerkraut get spoiled. It gives information on how to store

Foods to Avoid When Taking Carvedilol: A Comprehensive Guide for Safe Medication Use

Key Highlights: Introduction Carvedilol is a life-saving drug given to many people dealing with heart-related issues. But while on carvedilol, you need to be cautious about consuming some food items. This is because certain foods can interfere with the drug’s effects. In this article, you’ll learn how to manage your diet when taking carvedilol. By

Is Pineapple a Laxative? A Comprehensive Look into Its Digestive Benefits

Key Highlights: Introduction Pineapple, native to South America, is loved for its sweet taste and many potential health benefits. As interest in natural health remedies arises, it’s crucial to study how pineapple might boost digestive health. In this article, we’ll discuss the idea of pineapple as a natural laxative and its possible digestive benefits. We’ll

Does Ashwagandha Increase Testosterone? Exploring Research-Based Answers

Key Highlights: Introduction Ashwagandha is a strong herb famous in age-old Ayurvedic medicine. It’s known for its wide range of potential health benefits. In this article, we will be trying to understand the effect of ashwagandha on testosterone levels. We’ll delve into the scientific evidence supporting this idea. We’ll highlight any shortfalls or conflicting findings

How to Prevent Hair Fall: A Comprehensive Guide to Healthy Hair Maintenance

Key Highlights: Introduction Hair matters a lot. It forms part of our look and boosts our self-confidence. Losing hair can be daunting though. Knowing the right ways to care for your hair makes a big difference. In this article, we will delve into hair loss types and causes. We’ll learn about eating right for good

How to Increase Stamina for Running: Expert Tips and Training Techniques

Key Highlights: Introduction Running is not just a great way to boost overall health but also an effective means to enhance fitness levels and mental well-being. It’s quite natural to have trouble improving your running stamina and keeping up with a consistent training schedule. Here’s the good part though, with a mix of dedication, patience,

How to Remove Wrinkles Under Eyes: Effective Treatments Explained

Key Highlights: Introduction The thin skin under our eyes tends to age first. It shows fine lines and wrinkles as we age. These signs of a full life are normal. Yet, many want to reduce them or stop them from forming. In this article, we’ll delve into the subject of under-eye wrinkle management options. We’ll

Wakame Benefits: Revealing the Research-Based Health Advantages

Key Highlights: Introduction Wakame is a healthy seaweed often found in Asian cuisines. Wakame is ripe with lots of vital vitamins and minerals and is said to have several health benefits. In this article, we will discuss about how wakame may help your thyroid, heart, and even aid in diabetes control and weight loss.

How to Increase Calcium in Body: A Detailed Guide Backed by Science

Key Highlights: Introduction Calcium is vital. It helps our bones, teeth, heart, nerves, and muscles stay strong. It fights diseases like osteoporosis and boosts our overall health. This guide explores how calcium benefits us. We’ll look at the best dietary sources of calcium and learn about absorption and when supplements are needed. The Importance of

Reflecting on Your Journey With EverHerb Karela Jamun Juice!

Are you feeling the power of Karela Jamun? Regular consumption of Karela Jamun juice allows your body to consistently receive its beneficial properties, leading to long-term improvements you can truly feel. Imagine the difference between a quick burst of energy and having sustained vitality throughout the day. That’s the power of maintaining your Karela Jamun

Garlic Tea: Health Benefits, Uses, Side Effects & More!

Key Highlights: Introduction Garlic tea is a blend of garlic, lemon, and honey. This mix is said to have several potential benefits for health. In this article, we’re going in-depth about garlic tea. We’ll cover its nutritional information, how to make it, and how it may support your health. Lastly, we will answer some frequently

Cinnamon Water: Unpacking Its Research-Backed Health Benefits

Key Highlights: Introduction Cinnamon is a well-liked spice for both its taste and proposed health benefits. Today, more than ever, we see people opting for natural remedies like cinnamon water. In this article, we will discuss the many possible health benefits of cinnamon water based on available research. We will explore the different types

Tips to Avoid Breakthrough Seizures: A Comprehensive Guide

Key Highlights: Introduction Epilepsy affects lots of people. It is a brain disorder that leads to seizures due to abnormal brain activity. Epilepsy can often be controlled with medicines or other management options. Still, some people may experience breakthrough seizures even after long periods without seizures. In this article, we will discuss breakthrough seizures. We

How to Stop Watery Eyes: Effective Solutions Based on Research

Key Highlights: Introduction Eyes watering nonstop is a condition known as epiphora or watery eyes. It’s a common problem for people of any age. Finding the right solution is key for your eye health and overall life quality. In this article, we will discuss about watery eyes. We’ll go over what they are, their symptoms,

Disclaimer

The information provided herein is supplied to the best of our abilities to make it accurate and reliable as it is published after a review by a team of professionals. This information is solely intended to provide a general overview on the product and must be used for informational purposes only. You should not use the information provided herein to diagnose, prevent, or cure a health problem. Nothing contained on this page is intended to create a doctor-patient relationship, replace or be a substitute for a registered medical practitioner's medical treatment/advice or consultation. The absence of any information or warning to any medicine shall not be considered and assumed as an implied assurance. We highly recommend that you consult your registered medical practitioner for all queries or doubts related to your medical condition. You hereby agree that you shall not make any health or medical-related decision based in whole or in part on anything contained in the Site. Please click here for detailed T&C.

हिंदी में पढ़ें

Please add item(s) to proceed

Quick links

Offers Just for you