Calcium

Q: Which foods are a good source of calcium?

Milk, curd, cheese, paneer and other dairy products , Chinese cabbage, kale, and broccoli

Q: Are there any special warnings and precautions related to calcium supplement?

If you have kidney function problem or kidney stone , You are taking water pills or medicine for heart failure , You are taking any other medicines or supplements containing calcium , You are suffering from tissue calcification (deposit of calcium in body tissues)

Description

Calcium is an essential mineral that helps keep your bones and teeth strong and

healthy. It is also crucial for the proper functioning of muscles, nerves, and the heart, and helps in blood clotting. Adequate calcium intake supports overall bone health, reduces the risk of fractures, and contributes to proper growth and development. Ensuring you get enough calcium in your diet helps your body perform everyday functions and maintain long-term wellness.

Uses

Contraindications

Side effects

Precautions and Warnings

FAQs

References

Uses

For the treatment of calcium deficiency.
As an adjunct for the treatment and prevention of osteoporosis and bone disorders.
As a supplement when calcium requirement of body is high such as in elderly, after surgery, during pregnancy and lactation.

Contraindications

When should one not use Calcium

If you are allergic to calcium.

Side effects

Common side effects of this drug are:

Mild stomach upset or discomfort
Constipation
Gas or bloating
Nausea

Precautions and Warnings

Other General Warnings

Talk to your doctor if

If you have any existing medical condition like diabetes, hypertension, kidney or liver problem
If you are on other medications, supplements or following any complementary or integrative health approaches
If you should not take this supplement if you are allergic to any of the component of this supplement
If you have any planned surgery or operation. You may be asked to stop taking these products at least 2-3 weeks ahead of the procedure
Dietary supplements are intended to supplement the diets of some people and should not be a substitute for a well-balanced, varied diet and a healthy lifestyle

Content Details

WRITTEN BY

Ravindra Ghongade

B. Pharm

REVIEWED BY

Dr. Nikita Toshi

BDS (Bachelor of Dental Surgery), WHO FIDES member

Frequently Asked Questions (FAQs)

Q: Which foods are a good source of calcium?

Milk, curd, cheese, paneer and other dairy products
Chinese cabbage, kale, and broccoli

Q: Are there any special warnings and precautions related to calcium supplement?

If you have kidney function problem or kidney stone
You are taking water pills or medicine for heart failure
You are taking any other medicines or supplements containing calcium
You are suffering from tissue calcification (deposit of calcium in body tissues)

Q: Is this a health supplement? Can it be harmful if I take it too much?

A: Yes, taking it too much of this supplement can be harmful. Overdose can cause stomach discomforts. If you think you have taken too much of this medicine, seek medical attention immediately.

References

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Last Updated on: 09 Dec 2025 | 02:50 AM (IST)

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