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What is a multivitamin?A multivitamin is a very comprehensive dietary supplement, which helps the body by providing an additional boost of nutrients. A multivitamin generally contains a blend of different vitamins along with other minerals like iron, calcium, zinc and others, depending on the particular multivitamin. They are generally sold in the form of multivitamin capsule or multivitamin tablets.
What is a multivitamin used for?They are dietary supplements that help in providing the body with key nutrients to help it remain active and healthy. Multivitamins are used to maintain a healthy lifestyle with a steady flow of essential nutrients that can boost the immunity of a person. It can be used as a daily supplement for maintaining health, whereas some multivitamins are also taken by people who lack a certain vitamin in their body. Thus, the best multivitamin for a person can vary according to their personal requirements, but they are generally consumed for a normal and healthy lifestyle. Multivitamins are super antioxidants that can combat viruses and bacteria. The most common uses for them are to build immunity and bones, lower stress, improve skin, and increase the metabolism of the body.
Different types of multivitaminA multivitamin contains a mix of vitamins like A, B1, B2, B3, B5, B6, B7, B9, B12, C, E and D. However these are just some of the basic components. Different multivitamins vary according to other nutrients that are mixed in the particular compound. There can be a variety of nutrients and natural supplements added, like ginseng, taurine, iron, magnesium, folic acid and zinc. These are the most common nutrients which are added to multivitamin mixtures.
Different types of multivitamins are
- Multivitamin Tablets
- These are the most commonly found supplements. They are generally hard pills with a long shelf life, and also the least expensive of them all. Around 10-20 percent of the nutrients are delivered to the bloodstream when multivitamin tablets are ingested. ...read more
- Multivitamin Capsules
- These are soft shelled capsules with the multivitamin present in the form of a gel/liquid. Multivitamin capsules do not have a very long shelf life but they get absorbed very effectively by the body.
- Multivitamin Syrups
- Syrups are the most effective way to ingest multivitamins as around 100 percent of the nutrients and minerals get absorbed by the body. They are not very convenient to take on the go but very easy to consume (especially for children and the elderly)....read more
Top multivitamin brandsSome of the most popular multivitamins that are available are Healthvit, Horlicks, Ritebite, Himalaya, and EverHerb among others.
Frequently Asked Questions
Can I consume multivitamins daily?
Multivitamins are made for regular use, however, daily use should not exceed one dosage.
Is multivitamin safe for kids?
Yes, they are absolutely safe for kids and effective in building a stronger immune system. There are even specific multivitamin syrups for kids.
Are multivitamins an alternative for food?
They are dietary supplements but not dietary alternatives. One should absolutely not skip meals when on multivitamins.
Can I consume more than one type of multivitamin daily?
Generally, all multivitamins have common vitamin elements and that is why even one type suffices. However, a doctor might advise a person to take more than one type of multivitamin. You should consult a doctor to know what suits your body, before consuming multivitamins.
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