Vitamin B9 / Folic Acid / Folate+Docusate Sodium+Ferrous Fumarate

Foods rich in folic acid and iron are seafood, leafy green vegetables like spinach, nuts, beans, peas, orange, raisins, etc.

You may experience skin rashes, stomach discomforts, diarrhoea and vomiting if consumed in excess. Taking too much of this supplement can interfere with the absorption of some other nutrients like zinc and vitamin B12.

Medicines used to treat indigestion like antacids, medicines used to treat bacterial infections like chloramphenicol and medicines used to treat bone problems like bisphosphonates should be taken with a minimum gap of two hours Consult your doctor if you are taking medicines like Phenytoin (used to treat epilepsy), Methotrexate (used to treat cancer) and Sulfasalazine (used to treat ulcers).