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Table of Contents Benefits of strength training exercisesWho should and who should not perform strength training exercises?5 best strength training exercises Working out is one of the best ways of maintaining a healthy body weight and becoming fit and healthy. Exercising is essential to improve the quality of life led by an individual as it

Incorporating a workout regime into the daily routine is a difficult enough task for healthy people who desire to live a fit and active life. It is even more difficult for people who are suffering from any chronic illnesses. The uncertainty of whether they can put up with the exercises, if they are safe enough

Table of Contents IntroductionZyCov-DCorbevax Introduction Covid-19 cases are currently under control, especially after the aggressive vaccination drives. Embracing the new normal, schools have finally reopened, with children thrilled at the idea of meeting their friends, physically sitting in the classrooms and enjoying some time away from home. To protect our kids while letting them enjoy

Table of Contents What contributes to health problems in women?Tips to ensure optimal health for womenMake time for a moderate-intensity exercise routineAvoid long breaks between mealsGet good quality sleepRegular health checkupsMaintain a healthy lifestyleTakeaway Women, more often than not, are juggling numerous responsibilities in and outside the home and often put their needs last leading

Table of Contents What are SMART Fitness Goals?How to achieve SMART Fitness Goals?Set a set of smaller goals instead of one big oneSurrender yourself to your fitness instructorBe honest to yourselfDo not get discouraged by social mediaBe optimisticSet realistic goalsDo not give up A fitness goal or regime is a challenge that an individual or

Table of Contents IntroductionHistory What are the symptoms of Monkeypox?How does Monkeypox spread and can we prevent it?Do we have a treatment for Monkey Pox?Key takeaways Introduction Monkeypox, what is it? Why is this trending in news across the world? Is this another cause for concern? And, exactly what do we know about this disease? Everything

Table of Contents Introduction: What Causes Blood Clots?Symptoms of Blood Clots:Suggested Home Remedies for Blood Clots:When to Seek Medical Help:Conclusion:Frequently Asked Questions:References: Introduction:  Gel-like collections of blood that form in our veins or arteries are known as blood clots. The blood changes its form, going from liquid to partially solid, jelly-like. Clotting is a normal body

Cancer is a disease which not only makes a person suffer physically but also mentally. It affects the lives of both the patients and those closely associated with the patient. While there are several treatment options available with the onset of modern medicine, taking some precautionary measures and adopting certain healthy habits may help reduce

Table of Contents Introduction: What Causes Bleeding Gums? Symptoms of Bleeding Gums:Home Remedies for Bleeding Gums:When to Seek Medical Help?Conclusion:Frequently asked questions:References: Introduction:  Bleeding gums are a common oral health issue and often an early symptom of gum disease. They mainly occur due to plaque accumulation in the gums. This in turn can lead to inflammation and

Table of Contents Introduction: What Causes Leg Pain?Symptoms of Leg Pain:Suggested Home Remedies for Leg Pain:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  We commonly hear our beloved elders, be it our grandparents or parents, complain about leg pain. It is not only the elderly who experience this pain; people on the brink of youth can

Table of Contents Introduction: What Causes Anxiety?Symptoms of Anxiety:Home Remedies for Anxiety:1. Kava:  2. Passiflora Incarnata 3. Lavender 4. Chamomile 5. Saffron 6. Valerian When to Seek Medical Help:Conclusion:Frequently Asked Questions:Apart from consuming herbs, is there anything else that can be done at home to tackle anxiety? How does a mental health expert treat anxiety? What are the risk factors for developing anxiety disorders? Are

Table of Contents Introduction: What Causes Whiteheads?Symptoms:Suggested Home Remedies:1. Honey 2. Aloe Vera 3. Tea Tree Oil 4. Witch Hazel 5. Coconut Oil Preventive Measures:When to Seek Medical Help?Conclusion:Frequently Asked Questions:What is the difference between blackheads and whiteheads? Are whiteheads contagious? Can I squeeze the whiteheads to remove them? Can home remedies help me get rid of whiteheads permanently? References: Introduction:  Whiteheads are tiny, whitish

Table of Contents Introduction: What Causes Burping?Symptoms of Burping:Suggested Home Remedies for Burping:1. Swallow Less Air 2. Making Diet Changes 3. Caraway 4. Ajwain 5. Turmeric 6. Ginger 7. Anise 8. Fennel When to Seek Medical Help?Conclusion:Frequently Asked Questions:What are the home remedies for burping? Is burping normal? Are burping and belching same? What are the things to avoid to help minimise burping? What causes a person to

Table of Contents Introduction: What Causes Oily Skin?Symptoms of Oily Skin:Suggested Home Remedies for Oily Skin:1. Soy  2. Fuller’s Earth  4. Gram Flour 5. Aloe Vera 3. Face Wash 4. Blotting Paper 5. Moisturiser 6. Avoid Touching Face 7. Choose Oil-Free Products 8. Other Remedies When to Seek Medical Help?Conclusion:Frequently Asked QuestionsWhat are the home remedies to get rid of oily skin? What causes oily skin? Does oily

Table of Contents Introduction: What Causes Wisdom Tooth Pain?Symptoms of Impacted Wisdom Tooth:Home Remedies for Wisdom Tooth Pain:1. Salt Water Rinse 2. Aloe Vera 3. Clove Oil 4. Sesame Oil 5. Peppermint 6. Turmeric 7. Guava Leaf  When to Seek Medical Help?Conclusion:Frequently Asked Questions:At what age does a wisdom tooth erupt? When should I see the dentist for wisdom tooth pain? What is an impacted

Diabetes, also known as diabetes mellitus, is a chronic metabolic disease that affects how our body uses glucose. It mainly occurs when the pancreas can no longer release enough insulin for the body or when the body cannot make proper use of the insulin the pancreas produces. Diabetes increases the possible risk of various complications

Exercising or working out regularly is important to improve the quality of your life and become fit and healthy. Working out can also help address specific problems and alleviate them if performed in the right way. Exercising may help improve your body balance and prevent you from falling. It is especially concerning for older individuals

Table of Contents History: Origin of ZumbaWho can indulge in Zumba?Specifications of ZumbaZumba training Formats:Benefits of Zumba: The COVID led pandemic has taught us that staying fit and healthy is extremely important. Staying at home during the lockdown and working from home during office hours may have surely dampened our spirits and messed with our schedule, however,

Table of Contents Diet for people with Calcium-Oxalate kidney stones Diet for people with uric acid kidney stones 10 Best foods to try when you have kidney stones Foods to avoid with kidney stones3 Kidney stone-friendly recipes to tryConclusionFAQs Kidney stones can be painful and severely affect your life if they are left untreated. These stones may develop

Table of Contents IntroductionManage side effects of steroid use – experts’ adviceConclusion Introduction Steroids are well known as life-saving medications for years. While steroid medicines are used in treating several medical conditions, they come along with their own set of side effects as any other medicine. Steroids are best for short-term use, although certain conditions

Aerobic exercises and cardio training essentially refer to the same thing but their mechanisms differ slightly. Aerobic exercises refer to any form of workout which improves the blood flow and hence oxygen reaches to different parts of your body whereas cardio training refers to any form of exercise which is more focused on improving heart

The feeling of bringing a new life into this world is truly enticing and overwhelming. This mixed emotion of joy and anticipation can perhaps get nervous and anxious as well. Planning to have a baby can bring numerous questions to your mind. Nevertheless, there are certain things you can do to get yourself prepared. A

Table of Contents Is exercise good for kidney stones?7 Exercises and yoga for people with kidney stonesExercises to avoid for kidney stonesConclusion:FAQs: Kidney stones are hard, solid deposits of minerals and salts that form inside your kidneys, ureters or urinary bladder. These are usually the result of a poor, unhealthy diet, excess body weight, less

Table of Contents What causes kidney stones?Symptoms of kidney stonesHome remedies for kidney stonesWhen to seek professional help for kidney stonesConclusion Kidney stones affect about 12% of the population across the globe and adults between the ages of 25 and 45 are more likely to develop them. Kidney stones are made from minerals and salts

Table of Contents Introduction:Tips to enhance productivity during long summer days:Conclusion: Introduction: Sweaty summer days may appear to be a bane to our existence but are they as bad as we make them out to be? Summers can prove to be torturous, especially with the sun beating us down during the long hours of the

Diet plays a crucial role in keeping an individual fit and healthy. Every individual has their own unique needs which is why not all diet plans may work for everybody. The months of summer are especially taxing on our bodies. Special attention should be given to what we are consuming during summer to stay fit.

Table of Contents IntroductionCOVID 19 and oral healthDental problems- During and post covid infection : Introduction Oral health is a major part of your health and well-being. COVID-19 is mostly a respiratory disease. People who have had COVID have reported many symptoms after recovering from it that are not just limited to respiratory problems. These

Source High blood pressure can be fatal and hence it is important to know how to keep it under control. Hypertension is a blood pressure reading above 140/90 mmHg. Such a high reading puts one at risk for a number of serious health conditions, including stroke and heart disease. Knowing the essential Steps to Control

Cancer is a global disease that has created havoc for humankind – be it any age, race, or nationality, this is one disease that the best of doctors have not been able to avoid or eradicate. Unfortunately, many of us also ignore important cancer-fighting foods. While a lot of research is already underway to find its treatment

India is often known as the Diabetes capital of the world! Having evolved from a disease that only the rich suffered from, it is now a common health issue among the young and old alike. When one is diagnosed, it is essential for them to follow precautions to avoid further damages to health. Apart from

What is Anaemia? Anemia can be defined as a disease where the patient’s body lacks red blood cells (RBC) or more accurately – haemoglobin. The term “poor ability of the blood to carry oxygen” can also be used for the definition of anaemia. The main three reasons which explain why you might suffer from anaemia

Table of Contents Introduction  What Causes Period Pains?Symptoms of Period PainsSuggested Home Remedies For Period Pains1. Heating pads 2. Exercise 3. Warm Bath or Shower  4. Massage  5. Lifestyle Changes When to Seek Medical Help?ConclusionFrequently Asked QuestionsWhat are the home remedies for period pain? Is period pain common? Do warm showers help with period pain? Can period pain worsen? Should I contact a doctor for

Table of Contents Introduction: What Causes Acne Scars?Symptoms of Acne Scars:Suggested Home Remedies for Acne Scars:Suggested Home Remedies for Acne Scars1. Rosehip Seed Oil:  2. Okra (Ladyfinger): 3. Lemon: 4. Periwinkle (Sadabahar):  5. Brahmi:  6. Nutmeg (Jaiphal):  7. Haritaki:  Preventive Measures: When to Seek Medical Help?ConclusionFrequently Asked Questions:Are acne scars common? Should I be worried about my acne scars? Are there any home remedies for acne

Table of Contents Introduction  What Causes Chest Congestion?Symptoms of Chest CongestionSuggested Home Remedies for Chest Congestion1. Drinking Liquids  2. Steam Inhalation  3. Ginger 4. Turmeric 5. Thyme  6. Lemon  7. Jaggery  8. Liquorice  Essential Oils1. Lavender oil  Peppermint oilWhen to Seek Medical Help?ConclusionFrequently Asked QuestionsWhat are some home remedies to relieve chest congestion? How common is chest congestion? Is it possible to prevent chest congestion? Can I

Table of Contents 10 Best food Items for people with Varicose VeinsFoods to avoid while suffering from Varicose Veins:Varicose Vein-friendly recipes to try:1. Carrot and ginger soup2. Beetroot raita3. Quinoa stuffed bell pepperFAQs Varicose veins, also known as spider veins, varicose or varicosities, are twisted or enlarged veins, occurring mainly in the legs. Varicose veins

One of the easiest ways of ensuring that you stay fit and healthy is to go for a walk regularly. Walking every day has several health benefits. So, what is the difference between walking and brisk walking? When we say ‘I am going for a walk’, it could mean any pace- slow, moderate or fast.

Table of Contents What causes Varicose Veins?AgeSexPregnancyObesityGeneticsLack of motionThe main types of varicose veinsSaphenous Varicose VeinsReticular Varicose VeinsSpider VeinsSymptoms of Varicose VeinsHome remedies for Varicose VeinsWhen to seek professional help for Varicose Veins?To sum-upFAQs Varicose veins are veins that are close to the surface of the skin that becomes twisted, stretched or expanded. These veins

Table of Contents Introduction:What Causes Warts?Symptoms of Warts:Home Remedies for theRemoval of Warts:1. Apple cider vinegar: 2. Aloe vera: 3. Banana peel: 4. Orange peel: 5. Clear nail polish: 6. Duct tape: 7. Bee propolis: 8. Garlic: When to Seek Medical Help:Conclusion:Frequently Asked Questions:Can warts effect the kidney?Are warts cancerous?Can warts be present on genitals?Are

Table of Contents Introduction:What Causes Stretch Marks?Symptoms of Stretch Marks:Home Remedies for the Stretch Marks:1. Aloe vera: 2. Coconut oil: 3. Centella: 4. Hyaluronic acid: 5. Vitamin A: 6. Olive oil: 7. Black tea: 8. Potatoes juice: 9. Egg whites: When to Seek Medical Help:Conclusion:Frequently Asked Questions:Are stretch marks normal?  Does the appearance of stretch marks

Table of Contents Why should we wear a mask as a precaution against COVID- 19?Why is wearing a mask so important in this era of the pandemic? Read on to know more.Here is the solution!Tips to wear a mask correctly The beginning of the year 2020 introduced us to a kind of life we had

Table of Contents Is exercise good for Varicose Veins?Exercises for Varicose VeinsWalkingRunningLeg LiftingCyclingAnkle ExercisesSwimmingExercise to avoid with Varicose VeinsConclusionFAQs Varicose veins are large, protruding veins that appear on the skin and may have a bluish, purplish colour. These are caused when the valves inside your veins get weak and are unable to stop the blood

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Exercise Importance & Tips For Diabetes Patients Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s

What Should You Know About Cholesterol Levels? Now that you know about diabetes, it is important you know about cholesterol too. It is especially critical for you to track it as a diabetes patient. Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Click here to read about more superfoods and healthy recipes for diabetes. Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of