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What are immunity boosters?

Immunity is the ability of the body to protect against infections, bacteria and diseases. A healthy immune system is like a strong defensive barrier. It needs balance and harmony to function. Hence, immunity boosters like the name suggests are natural elements like fruits, vegetables, legumes and artificially manufactured supplements like immune booster tablets. Also, certain dietary and lifestyle habits act as immune system boosters.

What are the advantages of consuming immunity boosters?

Immunity boosters strengthen our bodies from within and help to fight the bacteria, fungus and other microorganisms that enter our body. Consuming a sufficient amount of immune system booster foods replenish the vitamins and minerals that are essential for the healthy functioning of the body. They enhance energy levels and provides the vitality to work productively. While recovering from illness, doctors prescribe immune system boosters to speed up the healing process. They help in maintaining regular blood pressure, cholesterol levels and overall well-being.

Different types of immunity boosters

There are two broad types of immunity boosters - natural immunity boosters and artificial immunity boosters. Fruits and vegetables like orange, kiwi, avocado, spinach, bell pepper, broccoli, etc. that are rich in Vitamin C, Vitamin E and Zinc are veg immune system boosters. Beans and flax seeds containing omega 3-fatty acids also fall in that category. Some immunity booster ayurvedic herbs are turmeric, garlic and black cumin. Immunity booster tablets and immunity boosting syrups are popular supplements that can be added to one’s diet following a doctor’s prescription. Booster shots to build up immunity can be given to both infants and adults. The COVID-19 outbreak made people turn to ayurvedic immunity boosters like kadha. Liquorice that is known as mulethi immunity booster in Hindi can be brewed with some tea to keep viral illness at bay. Above all, maintaining a healthy lifestyle, exercising regularly and keeping a positive attitude towards life are keys to improve the immune system.

Top brands manufacturing immunity booster supplements

Multiple brands have come up with a host of products to support the immune system. While it is advisable to seek professional advice in dietetics, listed below are some immune system boosters containing authentic ingredients that are sold by top brands.

Here are the top eight brands

  • Zandu immunity booster
  • Kapiva immunity booster
  • EverHerb immunity booster
  • Healthvit Immunity booster
  • Fast & Up immunity booster
  • Cipla immunity booster
  • Dabur immunity booster
  • Himalaya immunity booster

Frequently Asked Questions

What is the best immune booster?

Vitamin C is the best immune booster of all. It can be obtained from fruits like oranges, tangerines, grapefruits, etc. or can be consumed in form for Vitamin C immune booster tablets.

What drinks strengthen your immune system?

Juices and smoothies made from citrus fruits, or vegetables like kale, carrot, beetroot, ginger and tomato are great homemade immune boosters.

Does drinking plain water improve immunity?

Water carries oxygen to the cells of the body as well as flushes out toxins. Drinking 8 litres of water daily protects the immune system.

At what age the immune system becomes fully developed?

  • By the time a child reaches 7 or 8 years of age, his/her immune system becomes fully developed.
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