Keeros Multi Seeds Healthy & Diabetic Friendly Supersnack - 250G

Keeros Multi Seeds Supersnack is a ready-to-eat roasted mix of green pumpkin seeds, watermelon seeds, sesame seeds, flax seeds and dry dates. It is low GI, gluten-free and vegan, with no added sugar or artificial colours, flavours or preservatives. The mix is primarily roasted with almost no oil and minimally processed.

• Eat straight from the pack as a ready-to-eat snack.
• Have it on the go, with meals or between meals.
• Use as a topping for yoghurt, shakes, cakes or salads.
• For energy bites: Mix with almond butter, rolled oats, coconut flakes, dark chocolate chips and vanilla extract. Shape into bite-sized balls and refrigerate for at least 30 minutes.
• For chaat salad: Combine boiled chickpeas, red onions, tomatoes and coriander. Add chaat masala and tamarind chutney, sprinkle with the seed mix, then top with sev.

• Primarily roasted with almost no oil and minimally processed.
• Low GI, low fat and low calorie.
• No added sugar, zero cholesterol and zero trans-fats.
• Gluten-free and vegan.
• No artificial colours, flavours or preservatives.
• Rich in protein, fibre, omega 3, antioxidants, minerals and vitamins.
• 100% natural.

No serious side effects are listed in the available sources.

• Green pumpkin seeds, watermelon seeds, sesame seeds and flax seeds: Form the roasted seed blend and contribute protein, fibre, omega 3, antioxidants, minerals and vitamins.
• Dry dates: Add a slightly sweet taste to the mix.
• Nutrients listed for the mix: Protein, fibre, omega 3, calcium, iron, magnesium and vitamin A.

• This Multiseed snack contains green pumpkin, watermelon, sesame and flax seeds with dry dates.
• The Keeros Multigrain option combines pearl millet with other roasted grains.
• Both are low GI, sugar-free and high-protein snack options.

• Enjoy as a ready-to-eat snack on the go, with meals or between meals.
• Sprinkle over yoghurt, shakes, cakes or salads for added crunch.
• Choose as a low GI, gluten-free and vegan snack with no added sugar.
• Use as an alternative to fried snacks when looking for a lighter snack option.

Keeros was started in 2018 by Sachin Sahni and Simran. The company offers millet-based snacks, drinks, superfoods and wellness products.

• Protein, fibre, omega 3, antioxidants, minerals and vitamins may add useful nutrients to the diet.
• The low-fat and low-calorie profile may suit people choosing a lighter snack.
• With zero cholesterol and zero trans-fats, it may support heart-health-conscious food choices.
• Its vitamin, mineral and antioxidant content may support immune health.
• The nutrients may support healthy-looking skin and hair.