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Introduction Heart disease is the primary cause of deaths around the world. Having too much cholesterol can lead to severe cardiac issues. Thankfully, you can control and reduce the cholesterol levels by watching what you eat, i.e. the right cholesterol foods. Everything that you ingest has an impact on your cholesterol levels. Here is our

Introduction Type 2 Diabetes Mellitus is a chronic metabolic disorder affecting more than 100 million people in India. Diabetes occurs either due to insufficient insulin production, insulin resistance, or both which results in high levels of glucose in blood. Managing diabetes is crucial because uncontrolled diabetes can have serious complications like vision loss, kidney failure,

Key Highlights:  Introduction  Figs are versatile and scrumptious fruit that has been revered for its proposed nutritional benefits since ancient times. This little fruit, filled with a burst of sweetness, is a powerhouse of essential nutrients that may enhance your well-being. When soaked in water overnight, figs can make a valuable addition to your daily

Introduction: Recently, dry ice has been in the news due to an unfortunate incident that occurred at a cafe in Gurugram, Haryana. Five diners unwittingly consumed dry ice, mistaking it for mouth freshener.  As per news reports, the diners suffered serious injuries to their food pipe and oral cavity after accidentally ingesting the dry ice.

Bubonic plague, which became notorious during the 14th Century in Europe and swept through India from the 1890s to 1910s, is caused by bacteria called Yersinia pestis. Contrary to popular belief, this plague isn’t caused by rat bites. The cause of bubonic plague is the bite of infected fleas. These fleas live in the hairs

Introduction Healthy skin is indicative of the quality of diet and lifestyle one follows. The largest organ of the human body and often overlooked, the skin acts as a barrier and prevents the external components from entering the inside of the body. This entails that, at times, it is exposed to critically harsh conditions, and

Introduction The heart is a vital organ of the body that literally keeps you alive. But several factors, such as lifestyle, comorbidities, and genetic predisposition, can put your heart health in jeopardy. Risk factors such as obesity, diabetes, high cholesterol, aging, and lack of exercise can increase the risk of cardiovascular disorders. An article published

Introduction As we enter the festive finale of 2023, a renewed surge in COVID cases in India prompts people to follow COVID-appropriate behaviour. On December 8th, Kerala reported its first infection from the SARS-CoV variant, JN.1. Discovered earlier in the year in the United States and China, this JN.1 strain is now classified by the

Introduction High blood pressure or hypertension has been on the rise in India! If not managed well, it can increase the risk of strokes, heart attacks and other heart conditions. In 2015-16, 19% of men and 17% of women had hypertension, but in 2019-2020, this number has gone up to 24% and 21%, respectively. Hypertension

Introduction The temperature of water you shower with matters more than you can fathom. While many people prefer hot water showers as they help them shake the laziness away, some also prefer cold showers as it makes them more alert and ready to take on the day. Especially in the winter, when one usually lacks