Calcifit 250mg Bottle Of 30 Tablets

Very few food products are a good source of vitamin D like cod liver oil, cheese and egg yolk. Vitamin D is formed under our skin when we are exposed to the Sun. Sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help prevent vitamin D deficiency.

With our current lifestyle, we are all based indoors in air-conditioned offices, houses and cars; with hardly any exposure to the Sun. This is leading to an increased vitamin D deficiency in all age groups and more fractures, muscle weakness. There is a lot of research happening that suggests that vitamin D may have a role in preventing the onset of diabetes, cancers like colon, breast and help build immunity.

Yes, taking too much of these tablets can be harmful. There is a misconception that too many vitamins are not harmful. When taken in excess or in high doses for too long, excessive vitamin D and calcium can cause an overdose. An overdose can cause loss of appetite, nausea, vomiting, constipation, kidney stones, bone pain, excessive thirst, increased calcium in the blood, urine, muscle weakness and irregular heartbeats.If you think you have taken too much of the Calcifit tablet, stop taking it and contact your doctor immediately.

You should take Calcifit tablet as prescribed by your doctor, as a whole with a glass of water. Take this medicine with meals and at a fixed time to gain optimal benefits.