Gemsoline-D3 60K capsule is a nutritional supplement with numerous health benefits. It contains vitamin D3 which is also known as cholecalciferol or cholecalciferol. Vitamin D is an essential component for the absorption of calcium in the body through the gut thus helps in bone growth and also by reducing inflammation. Vitamin D is produced naturally within the body when sun rays (UV rays) strikes the skin. It is sometimes known as the ‘sunshine vitamin’. Low levels of Vitamin D can cause weakness, fatigue, fragile or weak bones. Gemsoline-D3 60K capsule is a fat-soluble vitamin, thus it is recommended to take it with meals for enhanced absorption in the body. Take this supplement as prescribed by your doctor....
Q: Which foods are a good source of vitamin D?
Very few food products are a good source of vitamin D like cod liver oil, cheese, egg yolk, etc.
Vitamin D is formed under our skin when we are exposed to the sun
Sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help prevent vitamin deficiency.
Q: Why should one take vitamin D?
A: With the current lifestyle, we are all based indoors in air-conditioned offices, houses and cars with hardly any exposure to the sun. It can eventually lead to an increase in vitamin D deficiency in all age groups and more fractures and muscle weakness. There is a lot of research happening suggesting that vitamin D may have a role in preventing the onset of diabetes, cancers like colon, breast and helps build immunity.
Q: Is Gemsoline-D3 60K capsule a health supplement? Can it be harmful if I take it too much?
A: Yes, taking too much of Gemsoline-D3 60K capsule can be harmful. Overdose can cause stomach discomforts and increased calcium levels in the body. If you think you have taken too much of this supplement, seek medical attention immediately.
Q: Can I take Gemsoline-D3 60K capsule if I am pregnant?
A: Gemsoline-D3 60K capsule should be taken under medical supervision by a pregnant woman. High doses of Vitamin D are not be taken in pregnancy.
Q: Why does vitamin D deficiency occur?
A: Vitamin D deficiency occurs due to inadequate dietary intake, increased requirement, and impaired absorption by the body.
It can happen due to limited exposure to sunlight, the inability of kidneys to convert vitamin D into active form and poor absorption from the intestine.
It is also common among individuals allergic to milk products, lactose intolerant and following some specific diet like ovo-vegetarianism and veganism.
Q: Can I take Gemsoline-D3 60K capsule daily?
A: Gemsoline-D3 60K capsule is a high dose of vitamin D and not meant for daily consumption. High doses of vitamin D are to be taken advised by your doctor.
Q: What is the best time to take the Gemsoline D3 60k?
A: Take the Gemsoline D3 60k as advised by the doctor. It is best to take this supplement after meals or at bedtime with water/milk. But take it at the same time daily for optimum results.
Q: What should I do if I missed taking 2-3 doses of the Gemsoline D3 60k?
A: Take this supplement as soon as you can, but skip the missed dose if it is almost time for your next dose. Do not take two doses at one time to make up for a forgotten dose.