Q: Which foods are a good source of vitamin E?
Vegetable oils like sunflower and margarine
Nuts like almonds, peanuts, hazelnuts and seeds like sunflower seeds
Greens leafy vegetables like spinach and broccoli
Q: Are there any side effects associated with Vitamin E supplement?
A: You may experience mild side effects like diarrhoea and stomach pain. Overdose or use for a prolonged period should be avoided.