Calcium Sandoz Women 500 Mg/250iu Tablet 15

Very few food products are good source of vitamin D like cod liver oil, cheese, egg yolk. Vitamin D is formed under our skin when we are exposed to sun. Sun exposure drom 10 am to 3pm atleast twice a week for 10-30 minutes can help prevent vitamin deficiency.

With current lifestyle, we are all based indoors in air conditioned offices, houses and cars; with hardly any exposure to the sun. This is leading to increased vitamin D deficinecy in all age groups and more fractures, mucle weakness. There is lot of research happening suggesting that vitamin D may have role in preventing onset of diabetes, cancers like colon, breast, help build immunity.

Yes taking too much can be harmful. There is a misconception that too much of vitamins is not harmful. When taken in excess or in high doses for too long excessive vitamin D and calcium can cause overdose. Overdose can cause loss of appetite, nausea, vomiting, constipation, kidney stones, bone pain, excessive thirst, increased calcium in blood, urine, muscle weakness, irregular heart beat.If you think you have taken too much of Calcium Sandoz Women tablet, stop taking it and contact your doctor immediately

You should take Calcium Sandoz Women tablet as prescribed by your doctor, as a whole with a glass of water. Take this medicine with meals and at a fixed time to gain optimal benefits.

Calcium Sandoz Women tablet should be taken under medical supervision by a pregnant woman. High doses of Vitamin D and Calcium are not be taken in pregnancy. This supplement is essential for the growth and development of the bones of the fetus.