Grocal Suspension contains a combination of calcium and vitamin D3 (also known as cholecalciferol/colecalciferol). It is used to treat vitamin D and calcium deficiency. It is used for conditions such as osteoporosis and helps in maintaining healthy bones and teeth. Take Grocal Suspension as recommended by your doctor or pharmacist. Do not consume it in more quantity than suggested by your doctor. Consult your doctor if you are pregnant, planning a pregnancy or breastfeeding and about all the medicines and supplements you take and all the conditions or diseases you suffer from before starting Grocal Suspension....
Q: Which food items are a good source of Vitamin D?
Foods rich in Vitamin D are certain fatty fish such as salmon & tuna, fish & cod liver oil, cheese and egg yolk.
Vitamin D is formed under our skin when we are exposed to the sun. Thus, sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help prevent vitamin D deficiency.
Q: What are the side effects of Grocal Suspension?
A: You may experience constipation, nausea, vomiting and an upset stomach after taking Grocal Suspension. However, not everyone gets these side effects.
Q: Why should one take Vitamin D?
With the current lifestyle, we are all based indoors in air-conditioned offices, houses and cars, with hardly any exposure to the sun. This is leading to increased Vitamin D deficiency in all age groups and more fractures, muscle weakness. ...
There is a lot of research happening suggesting that Vitamin D may have a role in preventing the onset of diabetes, cancers like colon, breast, help build immunity.