Vitamin B7 / Biotin / Vitamin H+L Methylfolate Calcium+Vitamin B12 / Mecobalamin / Cynocobalamin / Methylcobalamin+Pyridoxal-5-Phosphate

Foods that are rich in folic acid are dark green leafy vegetables, beans, fresh fruits, whole grains, eggs, seafood, liver, peanuts and sunflower seeds.

Fish, meat, eggs, milk and milk products, vitamin B12 fortified cereals and enriched soy milk are some of the good sources of vitamin B12.

The doctor will decide the dose and duration of this supplement after assessing the health condition. It is recommended to take this supplement regularly for better results.

Take it during pregnancy only when recommended by your doctor, as limited safety information is available.

Folic acid deficiency can lead to anaemia that is characterised by weakness, fatigue, irregular heartbeat, breathlessness, hair loss, pale skin, mouth ulcers. The need for folic acid increases during pregnancy as it plays a role in the development of cells in the fetus and can lead to neurological defects in newborns.