Q: What food is rich in folic acid and iron?
A: Foods rich in folic acid and iron are seafood, leafy green vegetables like spinach, nuts, beans, peas, orange, resins, etc.
Q: Are there any side effects associated with this supplement?
A: You may experience skin rashes, stomach discomforts, diarrhoea and vomiting if consumed in excess. Taking too much of this supplement can interfere with the absorption of some other nutrients like zinc and vitamin B12.
Q: Does this supplement interact with other medicines?
Q: What happens in deficiency of folic acid?
A: One may develop anaemia, ulcers in the mouth, diarrhoea and flatulence. In severe cases, it can cause infertility.