Zinc

Excess consumption of Zinc may lead to zinc toxicity causing symptoms like severe nausea, vomiting, loss of appetite, stomach cramps, diarrhoea, and headaches. Prolonged use of Zinc in excess may increase the risk of adverse health effects. Thus, do not take this supplement more than that is advised.

Oysters, red meat, poultry, seafood such as crab and lobsters, and fortified breakfast cereals, whole grains, beans, nuts and dairy products are some of the dietary sources for zinc.

Zinc is used as a nutritional supplement. So it is advisable to take this supplement if the doctor recommends you. The doctor will tell you the dose and duration, after assessing your health condition.

It generally has no side effects if taken in a recommended dose. However, if you feel any unusual symptoms after taking this supplement, talk to your doctor.

Yes, taking too much Zinc can be harmful. There is a misconception that too many minerals are not harmful. When taken in excess or in high doses for too long, zinc can cause an overdose. If you think you have taken too much Zinc, stop taking it and contact your doctor immediately.

The best time to take Zinc is after a meal or snack. Also, it is advisable to take it regularly as per the schedule suggested by your physician for best results.

No, Zinc is a nutritional supplement. It is not known to cause weight gain. However, if you observe any weight variations while taking this supplement, consult the doctor.

The active component of this supplement is zinc.

The amount of elemental zinc depends on the product and its strength. Check the label or ask your doctor or pharmacist.

Brands that contain the same active component and strength have the same composition. Check the label or ask your doctor or pharmacist before switching brands.

The recommended daily intake of zinc for adults - For men: 11 mg - For women: 8 mg