Vitamin B6 / Pyridoxine

Vitamin B6 is an essential water-soluble vitamin that helps the body convert food into energy, supports brain function, boosts immunity, and is needed for making neurotransmitters like serotonin and dopamine. It is also important for red blood cell formation and hormone regulation.

Vitamin B6 is used to treat deficiency, anaemia caused by low B6 levels, neuropathy, homocystinuria, certain metabolic disorders, and symptoms like nausea and vomiting in pregnancy (when prescribed). It also supports normal nerve and brain health.

Deficiency may cause irritability, depression, confusion, weakness, cracked lips, dermatitis, numbness or tingling of hands and feet, anaemia, and in severe cases, seizures (especially in infants).

Yes. Foods rich in Vitamin B6 include fish, poultry, eggs, bananas, nuts, whole grains, potatoes, and fortified cereals. However, supplements may be needed if dietary intake is insufficient or if your body requires more due to specific medical conditions.

Vitamin B6 is generally safe and often recommended for pregnancy-related nausea, but only in doses prescribed by a doctor. Excessive use should be avoided, especially without medical supervision.