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Source High blood pressure can be fatal and hence it is important to know how to keep it under control. Hypertension is a blood pressure reading above 140/90 mmHg. Such a high reading puts one at risk for a number of serious health conditions, including stroke and heart disease. Knowing the essential Steps to Control

Cancer is a global disease that has created havoc for humankind – be it any age, race, or nationality, this is one disease that the best of doctors have not been able to avoid or eradicate. Unfortunately, many of us also ignore important cancer-fighting foods. While a lot of research is already underway to find its treatment

India is often known as the Diabetes capital of the world! Having evolved from a disease that only the rich suffered from, it is now a common health issue among the young and old alike. When one is diagnosed, it is essential for them to follow precautions to avoid further damages to health. Apart from

What is Anaemia? Anemia can be defined as a disease where the patient’s body lacks red blood cells (RBC) or more accurately – haemoglobin. The term “poor ability of the blood to carry oxygen” can also be used for the definition of anaemia. The main three reasons which explain why you might suffer from anaemia

Table of Contents Introduction  What Causes Period Pains?Symptoms of Period PainsSuggested Home Remedies For Period Pains1. Heating pads 2. Exercise 3. Warm Bath or Shower  4. Massage  5. Lifestyle Changes When to Seek Medical Help?ConclusionFrequently Asked QuestionsWhat are the home remedies for period pain? Is period pain common? Do warm showers help with period pain? Can period pain worsen? Should I contact a doctor for

Table of Contents Introduction: What Causes Acne Scars?Symptoms of Acne Scars:Suggested Home Remedies for Acne Scars:Suggested Home Remedies for Acne Scars1. Rosehip Seed Oil:  2. Okra (Ladyfinger): 3. Lemon: 4. Periwinkle (Sadabahar):  5. Brahmi:  6. Nutmeg (Jaiphal):  7. Haritaki:  Preventive Measures: When to Seek Medical Help?ConclusionFrequently Asked Questions:Are acne scars common? Should I be worried about my acne scars? Are there any home remedies for acne

Table of Contents Introduction  What Causes Chest Congestion?Symptoms of Chest CongestionSuggested Home Remedies for Chest Congestion1. Drinking Liquids  2. Steam Inhalation  3. Ginger 4. Turmeric 5. Thyme  6. Lemon  7. Jaggery  8. Liquorice  Essential Oils1. Lavender oil  Peppermint oilWhen to Seek Medical Help?ConclusionFrequently Asked QuestionsWhat are some home remedies to relieve chest congestion? How common is chest congestion? Is it possible to prevent chest congestion? Can I

Table of Contents 10 Best food Items for people with Varicose VeinsFoods to avoid while suffering from Varicose Veins:Varicose Vein-friendly recipes to try:1. Carrot and ginger soup2. Beetroot raita3. Quinoa stuffed bell pepperFAQs Varicose veins, also known as spider veins, varicose or varicosities, are twisted or enlarged veins, occurring mainly in the legs. Varicose veins

One of the easiest ways of ensuring that you stay fit and healthy is to go for a walk regularly. Walking every day has several health benefits. So, what is the difference between walking and brisk walking? When we say ‘I am going for a walk’, it could mean any pace- slow, moderate or fast.

Table of Contents What causes Varicose Veins?AgeSexPregnancyObesityGeneticsLack of motionThe main types of varicose veinsSaphenous Varicose VeinsReticular Varicose VeinsSpider VeinsSymptoms of Varicose VeinsHome remedies for Varicose VeinsWhen to seek professional help for Varicose Veins?To sum-upFAQs Varicose veins are veins that are close to the surface of the skin that becomes twisted, stretched or expanded. These veins

Table of Contents Introduction:What Causes Warts?Symptoms of Warts:Home Remedies for theRemoval of Warts:1. Apple cider vinegar: 2. Aloe vera: 3. Banana peel: 4. Orange peel: 5. Clear nail polish: 6. Duct tape: 7. Bee propolis: 8. Garlic: When to Seek Medical Help:Conclusion:Frequently Asked Questions:Can warts effect the kidney?Are warts cancerous?Can warts be present on genitals?Are

Table of Contents Introduction:What Causes Stretch Marks?Symptoms of Stretch Marks:Home Remedies for the Stretch Marks:1. Aloe vera: 2. Coconut oil: 3. Centella: 4. Hyaluronic acid: 5. Vitamin A: 6. Olive oil: 7. Black tea: 8. Potatoes juice: 9. Egg whites: When to Seek Medical Help:Conclusion:Frequently Asked Questions:Are stretch marks normal?  Does the appearance of stretch marks

Table of Contents Why should we wear a mask as a precaution against COVID- 19?Why is wearing a mask so important in this era of the pandemic? Read on to know more.Here is the solution!Tips to wear a mask correctly The beginning of the year 2020 introduced us to a kind of life we had

Table of Contents Is exercise good for Varicose Veins?Exercises for Varicose VeinsWalkingRunningLeg LiftingCyclingAnkle ExercisesSwimmingExercise to avoid with Varicose VeinsConclusionFAQs Varicose veins are large, protruding veins that appear on the skin and may have a bluish, purplish colour. These are caused when the valves inside your veins get weak and are unable to stop the blood

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Exercise Importance & Tips For Diabetes Patients Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s

What Should You Know About Cholesterol Levels? Now that you know about diabetes, it is important you know about cholesterol too. It is especially critical for you to track it as a diabetes patient. Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Click here to read about more superfoods and healthy recipes for diabetes. Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of

Read more about all these tests by clicking here Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for

Table of Contents Introduction: What Causes Ringworms?Symptoms of Ringworm:Home Remedies for Ringworm:1. Soap and water: 2. Turmeric: 3. Garlic: 4. Apple cider vinegar: 5. Grapefruit seed extract: 6. Aloe vera: 7. Tea tree oil: 8. Essential oils: 9. Powdered liquorice: When to Seek Medical Help:Conclusion:Frequently Asked Questions:Can ringworm be seen on head? Does ringworm affect the brain? Which

Table of Contents IntroductionWhat Causes Swollen Gums?Symptoms of Swollen GumsSuggested Home Remedies For Swollen Gums1. Haldi (Turmeric)2. Kali Mirch (Black pepper)3. Almonds4. Green Tea5. Sage6. Aloe Vera7. Clove Oil8. AmlaOther RemediesWhen to Seek Medical Help?ConclusionFrequently Asked QuestionsWhat are some natural home remedies for swollen gums?Can swollen gums bleed?How do I prevent gum problems?Is swelling in

Table of Contents Introduction: What Causes Vertigo?Symptoms of Vertigo:Suggested Home Remedies For Vertigo:1. Ginger 2. Turmeric 3. Almonds 4. Saffron 5. Cumin 6. Amla 7. Guduchi When to Seek Medical Help?Conclusion:Frequently Asked Questions:Can I use turmeric for vertigo? Is ginger good for vertigo? Are almonds a good option for vertigo? I have vertigo, and sometimes I have a double vision; what should I do? Are there any

Table of Contents IntroductionWhat Causes Hiccups?SymptomsSuggested Home Remedies for Hiccups:1. Breathing Into a Bag 2. Hold Your Breath  3. Drinking or Gargling Iced Water 4. Peanut Butter 5. Granulated Sugar 6. Lemon  7. Ginger  8. Honey   Other RemediesWhen to Seek Medical Help?ConclusionFrequently Asked QuestionsWhat are the home remedies for hiccups? Does breath holding help with hiccups?  What triggers hiccups? Can I prevent hiccups? What to do if

Table of Contents Introduction:What Causes the Loss of Hair?: Symptoms of Hair Loss:Home Remedies for Hair Growth:1. Bhringraj oil:  2. Onion:  3. Garlic:  4. Capsicum:  5. Hibiscus:  6. Green tea: 7. Amla:  8. Aloe Vera:  9. Banana:  11. Coconut oil:  When to Seek Medical Help:Conclusion:Frequently Asked Questions:1) Can new hair grow after we hair fall?2) Does coconut oil help hair to grow?3) Can capsicum be applied

Table of Contents About world hand hygiene day World hand hygiene day 2022: ThemeWhy you should not neglect hand hygiene?Conclusion About world hand hygiene day  May 5 is observed as World Hand Hygiene Day which holds a lot of significance in present times as we find ourselves battling the COVID–19 pandemic. This day is celebrated annually

Table of Contents Introduction: What Causes Bloating?Symptoms of Bloating:Suggested Home Remedies for Bloating:1. Herbal Teas 2. Pan (Tambulam/Betel Leaf) 3. Elaichi (Cardamom) 4. Chakra Phool (Star Anise) 5. Ginger 6. Hing (Asafoetida) 7. Ajwain 8. Turmeric Preventive Measures:When to Seek Medical Help?Conclusion:Frequently Asked Questions:Is turmeric beneficial for bloating? What should I do if I’ve had a bloating issue for more than a week? Do herbal teas

Table of Contents Introduction:What Causes Burning feet?Symptoms of Burning Feet:Home Remedies for Burning Feet:1. Epsom Salts: 2. Ice Bath or Cold Water: 3. Ginger: 4. Ginkgo: 5. Black Cumin: 6. Holy basil or Tulsi: 7. Citrullus Colocynthis: 8. Turmeric: 9. Apple Cider Vinegar: Other solutions for burning feet:1. Foot massage: 2. R.I.C.E.: When to Seek

Table of Contents Introduction What Causes Itchy Eyes?Symptoms of Itchy EyesSuggested Home Remedies for Itchy EyesHerbal Home Remedies1. Aparajita (Clitoria leaves) 2. Muli (Radish green leaves) 3. Punarnava Leaves (Hogweed)  4. Chandan (Sandalwood) Other Home Remedies for Itchy Eyes1. Cold compress  2. Eyewash  3. Protective Measures for Itchy Eyes When to Seek Medical Help?ConclusionFrequently Asked Questions1) What are the home remedies to relieve

Table of Contents Introduction:Nutritional Value of Gokshuradi Guggulu:Therapeutic Uses of Gokshuradi Guggulu :Benefits of Gokshuradi Guggulu for Health:1. Benefits of Gokshuradi Guggulufor Gout:2. Benefits of Gokshuradi Guggulu for Urinary Tract Stones (Urolithiasis):3. Benefits of Gokshuradi Guggulu for Kidney Protection in Diabetes:Other Benefits of Gokshuradi Guggulu:How to Use Gokshuradi Guggulu?Side Effects of Gokshuradi Guggulu :Precautions to

Table of Contents THE BEST WHEY PROTEIN BRAND IN INDIABENEFITS OF CONSUMING WHEY PROTEIN POWDERTHINGS TO KEEP IN MIND BEFORE BUYING WHEY PROTEIN POWDERHOW TO USE A WHEY PROTEIN POWDERFAQS Muscles love protein, and if you’ve taken a turn towards the gym life, then we’ve got the exact thing for you. Even for those who

Table of Contents IntroductionWhat Causes Tongue Ulcers?Symptoms of Tongue UlcersSuggested Home Remedies for Tongue Ulcers1. Coconut oil 2. Saltwater  3. Honey  4. Chamomile 5. Aloe vera 6. Vitamin supplements  7. Avoiding things that are causing your ulcer When to Seek Medical Help?ConclusionFrequently asked questionsWhat are the home remedies that can be used for tongue ulcers? Are tongue ulcers severe? How can I prevent tongue

Table of Contents Introduction:What Causes PCOS?:Symptoms of PCOS:Suggested Home Remedies for PCOS:1. Mulethi 2. Flaxseeds 3. Cinnamon 4. Omega 3 Supplements or Fish Oil 5. Chamomile Tea 6. Aloe Vera Gel 7. Nirgundi or Chasteberry Other Lifestyle Modifications For PCOS:When to Seek Medical Help?Conclusion:Frequently Asked Questions:Is PCOS communicable? Can honey cure PCOS? Is chamomile tea good for PCOS? Does PCOS cause hair loss? References: Introduction: Polycystic

Table of Contents IntroductionWhat Causes Itchy Skin?Symptoms of Itchy SkinSuggested Home Remedies for Itchy Skin1. Moisturiser  2. Cold Press 3. Mild Soaps and Detergents  4. Wear Cotton Clothing Other remediesHome Remedies To Be Avoided1. Moisturisers With Fragrances 2. Aloe Vera  3. Apple Cider Vinegar When to Seek Medical Help?ConclusionFrequently Asked Questions1) What are the home remedies used for itchy skin?2) Is itchy

Table of Contents IntroductionWhat Causes Dry Skin?1. Climate  2. Health conditions 3. Occupation  4. Age  5. Genetics  Symptoms of Dry SkinSuggested Home Remedies for Dry Skin1. Use a moisturizer 2. Use creams and ointments, avoid lotions 3. Use a lip balm 4. Chose gentle, fragrance-free skin care products 5. Wear gloves  6. Herbal oils  When to Seek Medical Help?ConclusionFrequently Asked Questions1) What are the home remedies

Table of Contents Introduction:Constituents of Prabhakar Vati:Therapeutic Uses of Prabhakar Vati:Benefits of Prabhakar Vati:1. Benefits of prabhakar vati for heart diseases:2. Benefits of prabhakar vati for high blood pressure:3. Benefits of prabhakar vati for anaemia:4. Benefits of prabhakar vati for nerves:Other benefits of prabhakar vati:How to Use Prabhakar Vati?Side Effects of Prabhakar Vati:Precautions to Take

Table of Contents Introduction: Nutritional Value of Neem:Therapeutic Uses of Neem:Benefits of Neem:1. Benefits of Neem for Inflammation and Arthritis: 2. Benefits of Neem for Infections: 3. Benefits of Neem for Cancer: 4. Benefits of Neem for Diabetes: 5. Benefits of Neem for Contraception: 6. Benefits of Neem for Liver: 7. Benefits of Neem for Immunity: 8. Benefits of Neem for Brain: 9. Benefits

Table of Contents Introduction: Nutritional Benefits of Brahmi:Therapeutic Uses of Brahmi:Benefits of Brahmi:1. Benefits of Brahmi for Stomach:  2. Benefits of Brahmi for Brain: 3. Benefits of Brahmi for liver:  4. Benefits of Brahmi for Cancer: How to Use Brahmi:Side Effects of Brahmi:Precautions to Take with Brahmi:Interactions with Other Drugs:Frequently Asked Questions:Is brahmi good for the brain? Are there any side

Table of Contents Introduction  Chemical Composition of Shankh BhasmTherapeutic Uses of Shankh BhasmBenefits of Shankh Bhasm1. Benefits of Shankh Bhasm for hyperacidity/gastro-oesophagal reflux disease  2. Benefits of Shankh Bhasm for ulcerative colitis  3. Benefits of Shankh Bhasm for bones  4. Benefits of Shankh Bhasm for preeclampsia  5. Benefits of Shankh Bhasm for metabolic syndrome  Other benefits of Shankh Bhasm  Side Effects of

Table of Contents Introduction:Nutritional value of Pudina:Therapeutic Uses of Pudina:Benefits of Pudina1. Benefits of Pudina for Digestion:  2. Benefits of Pudina for Diabetes  3. Benefits of Pudina for Cancer: 4. Benefits of Pudina for Inflammation (swelling): 5. Benefits of Pudina for Learning and Memory:  6. Benefits of Pudina for the Polycystic ovarian Syndrome (PCOS): Other Health-Related Benefits of Pudina: Side Effects of

Table of Contents Introduction:Nutritional Value of Chia Seeds:Therapeutic Uses of Chia Seeds:Benefits of Chia Seeds:1. Benefits of chia seeds for diabetes 2. Benefits of chia seeds for inflammatory diseases 3. Benefits of chia seeds for the heart 4. Benefits of chia seeds for high blood pressure and dyslipidemia 5. Benefits of chia seeds for obesity How to Use Chia Seeds?Side

Table of Contents Introduction:Chemical Constituents of Kutajarishta:Therapeutic Uses of Kutajarishta:Benefits of Kutajarishta:1. Benefits of Kutajarishta for diarrhoea 2. Benefits of Kutajarishta for irritable bowel syndrome (IBS)  3. Benefits of Kutajarishta for dysentery 4. Benefits of Kutajarishta for inflammation and pain How to Use Kutajarishta?Side Effects of Kutajarishta:Precautions to Take With Kutajarishta:Interactions With Other Drugs:Frequently Asked Questions:Are there any side

Table of Contents Introduction:Ingredients in brahmi ghrita:Therapeutic uses of Brahmi ghrita:Benefits of brahmi ghrita on the central nervous system:1. Benefits of brahmi ghrita on learning and memory:2. Benefits of brahmi ghrita for epilepsy:3. Benefits of brahmi ghrita for cognition:4. Benefits of brahmi ghrita for depression:Other benefits of brahmi ghrita:1. Benefits of brahmi ghrita for the

Table of Contents IntroductionNutritional valueTherapeutic Uses of Fennel SeedsBenefits of Fennel Seeds1. Benefits of fennel seeds for stomach 2. Benefits of fennel seeds as an antibacterial, antifungal, and antioxidant agent 3. Benefits of fennel seeds for liver  4. Benefits of fennel seeds in diabetes  5. Benefits of fennel seeds in cancer  Side EffectsHow to Use Fennel SeedsPrecautionsInteraction with other Drugs Frequently

Table of Contents BEST COUGH SYRUPS FOR DRY COUGHBENEFITS OF COUGH SYRUPTHINGS TO KEEP IN MIND BEFORE BUYING YOUR DRY COUGH SYRUPHOW TO USE COUGH SYRUPFAQS All of you must have been afflicted with coughs several times. An illness affecting your respiratory system may present with symptoms like cough and sore throat. Cough can be

Summer, a time associated with fun-filled days in the sun, going to amusement parks and jolly vacations is not always as it looks. Research has proven that several people tend to face SAD or Seasonal affective Disorder during the summers. Although SAD is usually seen in the colder months of winter, a small fraction of