Omega 3 Fatty Acids

Omega-3s are essential fats that the body cannot produce on its own. They support brain function, heart health, eye development, immunity, and help reduce inflammation throughout the body.

The key beneficial types are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), commonly found in fish and marine sources. DHA is crucial for brain and eye health, while EPA mainly helps reduce inflammation.

They may help support heart health, improve brain function, reduce triglyceride levels, ease inflammation, support pregnancy-related fetal development, and benefit eye and joint health.

Yes. Fatty fish (such as salmon, sardines, mackerel), chia seeds, flaxseeds, walnuts, and fish oils provide Omega-3s. However, supplements may be needed for people who do not meet the required intake through diet.

Yes, DHA-rich Omega-3s are often recommended during pregnancy for fetal brain and eye development. However, only purified, mercury-free supplements should be used, and always under medical advice.

Mild effects may include fishy burps, stomach upset, indigestion, nausea, diarrhoea, or headache. Higher doses may increase bleeding risk, especially in people on blood thinners.

They may interact with blood thinners (like warfarin), antiplatelets, and some blood pressure medicines. Always inform your doctor if you are taking other medications.

Some benefits, like reduced inflammation or improved triglyceride levels, may appear within a few weeks, while brain and heart health benefits are generally long-term.

Most Omega-3 supplements are fish-derived, so people with fish or shellfish allergies should avoid them unless a doctor recommends an algae-based DHA alternative.

Yes, they are often recommended for cognitive development in children and for maintaining brain and heart health in older adults, but dosage should be guided by a healthcare professional.