Q: Which foods are the good source of Vitamin C?
A: Citrus fruits like amla, orange, kiwi, lemon, guava, grapefruit, papaya, strawberries and vegetables such as broccoli, cauliflower, capsicum are rich and natural sources of Vitamin C.
Q: Can it be harmful if I take it too much of Vitamin C?
A: Yes, taking too much can be harmful. There is a misconception that taking too much of vitamins are not harmful. If you think you have taken too much of this supplement, seek medical help immediately.