Home Molecules Vitamin D3 / Cholecalciferol

Vitamin D3 / Cholecalciferol

Uses

Precautions and Warnings

FAQs

References

Uses of Vitamin D3 / Cholecalciferol

For treatment and prevention of Vitamin D and calcium deficiency.
As an adjuvant for the treatment and prevention of osteoporosis and bone disorders.
As a supplement when Vitamin D requirement of body is high such as in elderly, after surgery and in growing children.

Precautions and Warnings of Vitamin D3 / Cholecalciferol

Other General Warnings

Talk to your doctor if

You have any existing medical condition like diabetes, hypertension, kidney or liver problem.
You are on other medications, supplements or following any complementary or integrative health approaches.
You should not take this supplement if you are allergic to any of the component of this supplement.
You have any planned surgery or operation. You may be asked to stop taking these products at least 2-3 weeks ahead of the procedure.
Dietary supplements are intended to supplement the diets of some people and should not be a substitute for a well-balanced, varied diet and a healthy lifestyle.

Content Details

WRITTEN BY

Dr. Ravi Kakarla

MBBS, MBA

REVIEWED BY

Dr. Ritu Budania

MBBS, MD (Pharmacology)

Frequently Asked Questions (FAQs)

Q: Which foods are the good source of Vitamin D?

Very few food products are a good source of Vitamin D like cod liver oil, cheese, egg yolk, etc.
Vitamin D is formed under our skin when we are exposed to the sun
Sun exposure from 10 am to 3 pm at least twice a week for 10-30 minutes can help prevent vitamin deficiency

Q: Why should one take Vitamin D?

A: With the current lifestyle, we are all based indoors in air-conditioned offices, houses and cars with hardly any exposure to the sun. It can eventually lead to an increase in Vitamin D deficiency in all age groups and more fractures and muscle weakness. There is a lot of research happening suggesting that Vitamin D may have a role in preventing the onset of diabetes, cancers like colon, breast and helps build immunity.

Q: Why does vitamin D deficiency occur?

A: Vitamin D deficiency occurs due to inadequate dietary intake, increased requirement, and impaired absorption by body. It can happen due to limited exposure to sunlight, inability of kidneys to convert Vitamin D into active form and poor absorption from intestine. It is also common among individuals allergic to milk products, lactose intolerant and following some specific diet like ovo-vegetarianism and veganism.

References

Last Updated on: 24 Dec 2020 | 01:48 PM (IST)

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