Himalaya Baby Care Gift Series (Ww)

Introduction Vitamin D, often called the “sunshine vitamin,” is produced by your body when your skin is exposed to sunlight. It is also found in certain foods, such as fish, eggs, soy products, and fortified dairy, as well as in supplements containing vitamin D. Vitamin D helps your body absorb calcium, which is essential for […]

Key Takeaways When we launched PharmEasy Labs, we expanded our healthcare services to diagnostics, bringing the same dedication, ease, and care from medicine to lab testing. Our goal? To continue making the whole process convenient, reliable and seamless.  Common Challenge? Long Wait Times Can Be Frustrating! During our research, one of the biggest pain points […]

Introduction Your blood can reveal a lot about what’s happening inside your body, and there are several parameters which help detect the same. One such commonly used indicator is the ESR or Erythrocyte Sedimentation Rate, which helps assess the presence of inflammation or infection in the body.  ESR measures how quickly your red blood cells […]

Introduction Vitamin B12 is an essential nutrient that is found naturally in a variety of food sources1. Our body don’t “produce” B12 (except in gut flora, which humans cannot absorb), so we must obtain it from B12-rich foods, particularly animal-based products like meat, eggs, and dairy.   While much attention is given to B12 deficiency, known […]

Introduction Vitamin D is a fat-soluble vitamin, meaning it dissolves in fat and is stored in the body for later use. It is crucial for bone health and helps maintain a strong immune system. Despite its importance, vitamin D deficiency is a global problem, affecting up to 80-90% of people, with children being especially vulnerable1,2.   […]

Introduction Psyllium husk or isabgol husk is a natural polymer1,2. It’s made from the outer layers of the seeds of Plantago ovata Forsk (P. ispaghula Roxb.). Isabgol is rich in fibre and mucilage. Mucilage is a colourless gelling agent capable of expanding in volume as it absorbs water up to 40 times its weight1. Dietary […]

Introduction Aloe Vera or Aloe barbadensis is a plant with a short stem that stores water in its leaves. It is also known as ‘Ghritkumari’ in Hindi. The leaves are greenish in colour with spiky edges. Aloe vera is excellent for our health. The gel present in the leaves can be consumed by making juice […]

Introduction Breast size and shape may vary greatly among different women. Although breast size doesn’t define health or femininity, it’s essential to understand the factors influencing breast development and the facts surrounding breast enhancement methods.  It is important to embrace the natural shape and size of your breasts and avoid falling for misleading advertisements promoting […]

Introduction Penis size is a common concern for many men, but it’s important to understand that size does not necessarily correlate with sexual satisfaction or performance[3]. While there are no exercises that can significantly increase the size of the penis, some practices can improve blood flow and contribute to better sexual health. It’s essential to […]

Introduction Jambolan, Indian blackberry, jamun, black plum, java plum, Malabar plum, Portuguese plum, purple plum, damson plum, and Jamaica are common names for Jamun. The tree is found throughout the Indian subcontinent and many other South Asian countries, including Burma, Bangladesh, Nepal, Pakistan, Indonesia, and Sri Lanka[6].  It is a powerhouse of nutrients and medicinal […]

Introduction Mustard oil is versatile and used in many parts of the world. It is popularly known as Sarson ka Tel in India and is a key ingredient found in every kitchen. Mustard oil has a strong flavour and enhances the taste of several dishes. Not only that, but it also has numerous health benefits. […]

Key Takeaways Introduction At PharmEasy, we’ve always been driven by a commitment to disrupting healthcare. As we continue to innovate over the last ten years, we’re now leveraging AI in Healthcare to bring you the next level of convenience. From easily booking tests to having samples collected from the comfort of your home, PharmEasy Labs […]

Introduction Nutrition, exercise, and a healthy lifestyle are the 3 important pillars of diabetes management, along with the medications prescribed by a doctor. Among these, meal planning plays an important role. A well-balanced diet helps to maintain a healthy body weight and improves insulin sensitivity. Type 2 Diabetes Mellitus is a chronic metabolic disorder affecting […]

Introduction Blood thinners are key for managing health issues linked to blood clot formation. They help avoid severe problems like deep vein thrombosis, stroke, and heart attack. However, people are always looking out for more natural and risk-free methods that help in tackling their health conditions, and there are certain remedies out there that are […]

Introduction From religious ceremonies to mouth-fresheners, ‘paan supari’ has been an inseparable combination. We know a lot about the ‘paan’ leaves, but not enough attention has been given to ‘supari’ or betel nuts. Betel nuts are the seeds of the fruits of palm trees, which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, […]

Introduction Halim seeds, also known as garden cress seeds, are tiny reddish-brown seeds packed with nutrition and health benefits. Used for centuries in traditional medicine and cooking, they have been valued for their medicinal properties and rich nutrient profile. These seeds come from Lepidium sativum, an edible herb belonging to the Brassicaceae family. Originally native […]

Introduction Patharchatta, also known as kalanchoe, is a plant widely grown in India. It is commonly known as an ‘air plant,’ as it has tall hollow stems. Kalanchoe has bell-like pendulous flowers and dark fleshy green leaves. Patharchatta is grown in temperate regions of Asia, the West Indies, Australia, New Zealand, etc. The scientific name […]

Introduction India is an agricultural land and is the largest milk-producing country in the world. Milk is an important component of a vegetarian diet as an essential source of protein. Various milk products are available, and one such important product is paneer. Paneer is a popular dairy product native to South Asia and India. Paneer […]

Introduction In the last few years, the vegetarian diet has been gaining popularity as many people are looking for alternatives to non-vegetarian foods. The animal diet contains protein, which is an essential part of one’s diet and crucial for human growth. However, vegetarians can’t consume meat. Alternatively, plant-based protein, like soya chunks, is now being […]

Introduction Betel leaves are commonly used as paan (a combination of betel leaf, slaked lime, and areca nut), which acts as a mouth freshener or is sometimes consumed with tobacco. We often eat betel leaves casually, without realizing their potential benefits for our bodies. Betel leaf, also known as paan leaf, belongs to the Piper […]

Introduction Chana has been an essential part of our diet, and people across the country enjoy it in their unique ways. Black chana is a staple ingredient in every Indian household used in the preparation of salads, soups and other side dishes. It is packed with proteins, fibre, and carbohydrates, which makes it an excellent […]

Introduction Candida is a type of fungus that commonly causes vaginal candidiasis, which is one of the most common types of vaginitis1. Infection of the vagina is very common, of which yeast infections such as vaginal candidiasis are the second most common2. Yeast is always present in our body but may cause an infection when it […]

Introduction What exactly does a high uric acid level mean, and should it be our concern?  Uric acid is a waste product present in the blood. Uric acid is produced when compounds called purines are metabolized[1]. Under normal conditions, uric acid passes through the kidneys and urine. However, when we eat food high in purine […]

Introduction Diabetes is slowly evolving into a global pandemic. An increased prevalence of diabetes from 4% in 1995 to 5.4% by the year 2025 was estimated1. The IDF projects that the global prevalence of diabetes will rise to 12.2% (783.2 million people) by 20452. Further, a prediction was made by WHO that the rise of […]

Introduction Hernia is a condition that can affect anyone. It often develops when a weak spot in your muscles or fatty tissues pushes internal organs through and can lead to a noticeable bulge or swelling on the skin. Hernia can also cause severe pain. While there are various types of hernias, the most common in […]

Introduction Hernias are caused when a weakness in the muscle or tissue of the body allows an internal part of the body to push through1. Typically, a hernia occurs between the chest and the hips. There are few or no symptoms initially. However, you may notice swelling or a lump in your belly (abdomen) or […]

Introduction Hernia is a condition that occurs when an internal organ or tissue pushes through a weak spot or region in the covering muscle or tissue that is supposed to contain it. For example, one of the most common types of hernias is when the intestines (internal organs) push through the lower abdominal muscle wall […]

Introduction Easily available, bright and delicious, a carrot is a seasonal root. It is an inexpensive vegetable loaded with nutrients. It contains a good amount of beta-carotene (vitamin A). Beetroot, on the other hand, is a red-bulb root and is densely packed with antioxidants1.   Blending both these ingredients can make a truly nutrient-rich juice to […]

Introduction Vaginal dryness is more common than you might think, but it’s often overlooked because many women feel reluctant to talk about it. While it may seem like a minor issue, it can impact daily life. Addressing it can help bring back comfort and improve overall well-being. Our intimate area has Skene’s and Bartholin’s glands, […]

Introduction Stomach ulcers are open sores present in the stomach wall. It develops when the acid in your stomach starts damaging your stomach lining. Damage to the stomach wall causes open sores, which might cause pain and bleeding1.   Stomach ulcers are common among people and are manageable. Still, you should take stomach ulcers seriously and […]

Introduction Dealing with skin allergies and rashes can be annoying. However, sometimes, simple home remedies can offer relief. Using ingredients you have at home, along with soothing techniques, can help ease irritation and support the healing process. While it’s always best to consult a doctor for persistent or severe conditions, here are some home remedies […]

Introduction Is your breast pain the cause of your worry? It might just be because of your upcoming menstrual period. Breast pain is also called mastalgia or mastodynia, and it can occur due to a variety of reasons, the most common being the menstrual period. Unlike popular belief, breast pain does not always mean breast […]

Introduction Nobody likes unpleasant body odour, especially when it’s coming from your armpits! It can be embarrassing. The interaction of sweat and bacteria on your skin usually creates the unpleasant odour we all want to avoid. Before reading about home remedies, let’s look at the reasons for the underarm smell. Friendly Reminder: The information shared […]

Introduction Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs. For many years, the drumstick has been used as a traditional medicine. According to the Ayurvedic system of medicine, drumsticks may have potential use and be helpful for various diseases due to […]

Introduction The ash gourd plant is an annual trailing vine. It is scientifically known as Benincasa hispida (Thunb.) and belongs to the family Cucurbitaceae. It has a unique melon-like fruit that is often eaten for its medicinal and functional properties. Ash gourd plant grows in warm, humid tropical climates and is cultivated in countries of […]

Introduction Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of […]

Introduction Raw papaya is often overlooked, but it is completely loaded with health benefits. Rich in nutrients and available year-round, it’s considered a powerhouse of nutrition and is widely recognized for its value.  The raw papaya plant itself is regarded as a valuable nutraceutical fruit. Its botanical name is Carica papaya Linn, and it belongs […]

Introduction Reducing belly fat is a common goal for many, not just for appearance but also to lower health risks like diabetes, obesity, and heart disease[¹]. Belly fat, also known as visceral fat, accumulates in the abdominal area and is also common among men[¹]. While regular exercise and a balanced diet are essential for reducing […]

Introduction Ajwain (Carum copticum), also called bishop’s weed, is a herb that is used as a spice and a major ingredient in different types of medicines. It is thought to have originated in Egypt and the eastern Mediterranean region. Ajwain is extensively cultivated in black soil, especially along the riverbanks in Egypt and several other […]

Introduction Karela, also known as Momordica charantia L., belongs to the family Cucurbitaceae. It is commonly known as balsam pear, bitter gourd, bitter melon, karela, or kugua. Its fruit has been used as a vegetable for thousands of years. It is widely distributed in tropical and subtropical regions worldwide. It is called ‘bitter melon’ or […]

Introduction Trigonella foenum-graecum or Methi (fenugreek) is one of the oldest traditional medicinal plants belonging to the Fabaceae family. It is cultivated in the Indian subcontinent, North Africa, and the Mediterranean region. Methi is used in many forms, such as herb (dried leaves), fresh leaves (vegetables), and spice (seeds). Fenugreek is nutritious, functional, and nutraceutical […]

Introduction Clove is an unopened flower bud growing on the tree Syzgium aromaticum, belonging to the family Myrtaceae. Cloves have a deep brown colour and a powerful fragrant odour that is warm, strongly sweet, pungent, and slightly astringent1. Clove is known by several names like Laung, Lavang, Laumg in Hindi; Lavanga, Lavangaka, Lavangam, Bhadrasriya, Devakusuma, […]

Introduction Appendicitis is an inflammation of the appendix that causes severe abdominal pain. Located at the end of the large intestine, the appendix is a small, tube-like structure with no discernible purpose. Infection usually results in inflammation of the appendix due to blockages in the blood supply for any reason1.  In India, approximately 0.34% of […]

Introduction Ice apple is a lesser-known tropical fruit of the palmyra palm tree. It is widely available in the hot, sizzling summer seasons. It is scientifically known as Borassus flabellifer and belongs to the family Arecaceae. Ice apple fruit is deep brown to black in appearance and spherical upon ripening. It is a coconut-like fruit […]

Introduction Kachnar tree (Bauhinia variegata) is a deciduous tree native to India and China. In India, it is widely found in Assam, central, eastern, and southern India. The bark of this tree is used for multiple medicinal purposes1.  Guggul, also known as Indian Myrrh, is the yellowish gum-resin obtained from the stem of the Guggul […]

Introduction Ashokarishta is a famous Ayurvedic formulation made from the bark of the Ashoka tree (Saraca asoca)1. In this blog, we’ll discuss the ingredients of Asokarishtam, its method of preparation, various Ashokarishta uses and benefits, how to use it, and its side effects. Ingredients of Ashokarishta and Their Properties The major ingredients of Ashokarishta include […]

Introduction Chandraprabha Vati is made of two Sanskrit words: ‘Chandra’ means moon and ‘Prabha’ means glow1. Chandraprabha Vati contains 37 ingredients and it may be a helpful Ayurvedic formulation that can be used in obesity, diabetes, metabolic diseases, and other diseases related to the urinary and genital system. Potential Uses of Chandraprabha Vati This ancient […]

Introduction Phimosis is a condition of the penis which may occur in some adults and children who have not undergone circumcision. If you suffer from phimosis, it means your foreskin can’t be pulled back or retracted from around the tip of the penis. Phimosis can occur naturally or due to scarring1. There is a need […]

Introduction Sexual health and intimacy are important aspects of life, but they come with responsibilities and care. While most people focus on enhancing the experience, they often overlook the importance of what happens before and after.  From avoiding certain habits to understanding essential hygiene practices, knowing what not to do is just as important as […]

Introduction Ladyfinger, popularly known as bhindi in India, is rich in nutrients. It is a good source of carbohydrates, proteins, vitamins, enzymes, calcium, potassium, and several other nutrients. Its botanical name is Abelmoschus esculentus, and it belongs to the Malvaceae family. Ladyfinger is cultivated in warm, tropical, and subtropical regions across the world1.  It is […]