Liveasy Healthy Roasted Seed Mix - Blend Of 6 Fibre Rich Healthy Roasted Seeds - 200 Gms

LivEasy Foods Roasted Seed Mix is powered by the benefits of 6 different seeds. For a very long time, it has been known that plant seeds have very potent and restorative effects on our overall health. Regular consumption of this health supplement can help to keep a person fit and healthy. Different seeds have different properties. That is why LivEasy Foods Roasted Seed Mix has combined 6 of the most healthy and fibre-dense seeds in one pack so that you may derive multiple health benefits. When sunflower seeds, watermelon seeds, flax seeds, pumpkin seeds, chia seeds, and sesame seeds come together in a roasted form with a healthy diet, they can help in improving immunity, regulating blood pressure and blood sugar level, stabilizing weight, maintaining heart health and cholesterol levels etc.

How to take Roasted Seed Mix

• For each serving take 32 gms of the seed mix
• Do not take this seed mix more than the stated recommended daily dose
• Food supplements should not be a substitute for a well-balanced, varied diet, and a healthy lifestyle

1. Sunflower seeds

These seeds are packed with vitamin E, vitamin B6 and minerals like copper, selenium, manganese, zinc and iron. These help boost immunity, prevent the risk of heart diseases. It is useful in making skin and hair healthy.

1. Watermelon seeds

Watermelon seeds are a great source of Vitamin B and minerals like magnesium, potassium, sodium zinc etc. These also contain beneficial fats (unsaturated fatty acids). They help lower bad cholesterol.

1. Flax seeds

These seeds are an excellent source of dietary fibre and omega 3 fatty acids. It also contains vitamins B1, B6, calcium, iron, magnesium, phosphorus and potassium. These are vital for maintaining a healthy heart, an active brain and good eye vision. Due to their rich dietary content, they are very helpful in constipation.

1. Pumpkin seeds

Pumpkin seeds are loaded with carotenoids and Vitamin E - two very powerful antioxidants that help in preventing damage to cells. They are also rich in minerals like iron and beneficial fats which can support maintaining a healthy heart. They also help improve sleep quality and fertility.

1. Chia seeds

Chia seeds are a reservoir of fibre and protein that help in weight loss. They are also very rich in omega 3 fatty acids. They are a great source of vitamin B and minerals like calcium, phosphorus, potassium and magnesium. This also helps keep bones, teeth strong.

1. Sesame seeds

These seeds can help to lower bad cholesterol levels and reduce the possibility of heart disorders and high blood pressure. It is rich in vitamins like B1, B3, B6 and zinc, iron. These micronutrients help in red blood cell formation, keep blood sugar in control, build immunity, help in joint pain and thyroid problems.

• Improves immunity
• Improves skin and hair health
• Stronger teeth and bones
• Keeps heart healthy
• Keeps bad cholesterol levels in check
• Has antioxidant properties
• Rich in fibre, helps prevent constipation
• Helps in weight loss
• Keeps you energetic

• Store in a cool and dry place
• After you unseal the container, keep the product in the refrigerator