Grazing Meadows Ashwagandha Tablets Natural Ashwagandha 700 Tablets (Withania Somnifera)

Grazing Meadows Ashwagandha Tablets contain ashwagandha, a plant also known as Withania somnifera. People commonly use ashwagandha supplements while seeking support for stress, sleep, anxiety or low mood, but their benefits are not well defined and effects may vary between products.

Follow the directions on the product label or take it as recommended by your doctor.

• Common side effects may include drowsiness, diarrhoea, nausea, vomiting and an upset stomach.
• Serious allergic reactions may cause breathing problems, wheezing, a racing heart, swelling of the face or throat, trouble swallowing, itching, rash, hives, dizziness, fainting, stomach cramps or joint pain.
• Liver damage may occur. Possible signs include stomach pain, fever, unusual tiredness, itching, loss of appetite, pale stools, dark urine, or yellowing of the skin or eyes.

• Tell your doctor about any health conditions and medicines you take before using ashwagandha.
• Do not use this product if you are allergic to ashwagandha, Indian ginseng, Withania somnifera or any other ingredient.
• Check the label to see which plant part is used. Root and leaf may contain different natural compounds and may have different effects.
• The levels of natural compounds can vary between products because of growing and processing conditions. Changing bottles or brands may result in different effects or side effects.
• Stop use and get immediate help if signs of a serious allergic reaction occur.
• Contact your doctor promptly if you notice possible signs of liver damage.
• Keep out of reach of children and pets.
• Follow the storage instructions on the label. Dietary supplements are commonly kept in a cool, dry place away from direct sunlight.

• Ashwagandha (Withania somnifera): A plant ingredient also called Indian ginseng, although it is not related to other types of ginseng. It naturally contains compounds called withanolides that are thought to contribute to its effects, but their action is unclear.

• May be used during stressful periods for stress-management support.
• People with trouble sleeping may choose it for sleep support.
• It may be taken by people seeking support for anxiety.
• Those experiencing low mood may also use it as a dietary supplement.

• Ashwagandha may help the body respond to stressful changes by acting as an adaptogen.
• It may support relaxation and sleep, although how it might work is unclear.
• Support for anxiety and low mood is another possible benefit, but the effects are not well defined.