Vlado's Himalayan Organics Zma (Zinc | Magnesium Aspartate) Sports Recovery Supplement | Veg -120N

Vlado's Himalayan Organics ZMA is a vegetarian, unflavoured supplement containing zinc, magnesium aspartate and vitamin B6. It is designed for men and women with active lifestyles and may support sleep quality, exercise endurance and muscle recovery.

Take 2 tablets 30 to 60 minutes before bedtime or on an empty stomach. A doctor may provide different directions.

• Suitable for vegetarians
• Unflavoured formula

No serious side effects are listed in the available sources.

• Zinc: A primary mineral that may support sleep quality, recovery and an active lifestyle.
• Magnesium aspartate: May support muscle relaxation, sleep quality and post-workout recovery.
• Vitamin B6: Included with zinc and magnesium in the ZMA formula.
• Other ingredients: Starch, dicalcium phosphate, talcum, sodium starch glycolate, magnesium stearate, titanium dioxide, croscarmellose sodium and HPMC E-15.

• For nutritional support during active lifestyles and demanding exercise routines
• For use as part of a bedtime supplement routine
• For supporting post-workout recovery needs

• The zinc and magnesium combination may promote restful sleep and help reduce fatigue.
• Post-workout recovery and exercise endurance may be supported.
• Muscle relaxation may help reduce cramps and soreness.
• The formula may support protein synthesis, muscle strength and lean muscle growth.
• Zinc and magnesium may help fill nutritional gaps linked with demanding exercise.