Healthfit 306 Black Size 42

Table of Contents Introduction: Nutritional Value of Green Peas:Properties of Green Peas:Potential Uses of Green Peas for Overall Health:How to Use Green Peas:Side Effects of Green Peas:Precautions to Take with Green Peas:Interactions with Other Drugs:Frequently Asked Questions:References Introduction:  In vegetables, side dishes and salads, there are many ways to make this popular vegetable known as green

Table of Contents Introduction: Nutritional Value of Raw Banana:Properties of Raw Banana:Potential Uses of Raw Banana for Overall Health:How to Use Raw Banana:Side Effects of Raw Banana:Precautions to Take with Raw Banana:Interactions with Other Drugs:Frequently Asked Questions:References:  Introduction:  People are becoming increasingly aware of the importance of a healthy diet. Fruits play a key role in

Table of Contents Introduction:Nutritional Value of Zucchini:Properties of Zucchini:Potential Uses of Zucchini for Overall Health:How to Use Zucchini?Side Effects of Zucchini:Precautions to Take with Zucchini:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction: What talks like a cucumber and walks like a cucumber might not always be a cucumber. It might be a Zucchini! You might have

Table of Contents Introduction: Nutritional Value of Snake Gourd:Properties of Snake Gourd:Potential Uses of Snake Gourd for Overall Health:How to Use Snake Gourd?Side Effects of Snake Gourd:Precautions to Take with Snake Gourd:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Have you seen a snake-like appearing vegetable? If not, then you might be astonished to know that there

Table of Contents Introduction: Nutritional Value of Elephant Yam:Properties of Elephant Yam:Potential Uses of Elephant Yam for Overall Health:How To Use Elephant Yam?Side Effects of Elephant Yam:Precautions To Take with Elephant Yam:Interactions of Elephant Yam with Other Drugs:Frequently Asked Questions:References: Introduction:  Elephant yam is commonly known as suran or jimikand. Its scientific name is Amorphophallus paeoniifolius

Table of Contents Introduction: Nutritional Value of Avocado Juice:Properties Of Avocado Juice:Potential Uses of Avocado Juice for Overall Health:How To Use Avocado Juice?Side Effects of Avocado Juice:Precautions To Take with Avocado Juice:Interactions With Other Drugs:Frequently asked questions: References: Introduction:  Ever enjoyed an avocado dip at a party? Or savoured creamy pulp of the fruit in a fresh

Table of Contents What causes a herniaSymptoms of hernia1. Say no to strenuous exercises2. Cycling 3. Walking 4. Swimming 5. Yoga 6. Small and light meals 7. Ice pack 8. High-fibre diet 9. Weight loss When to seek professional help for herniaConclusionFAQsQ1. What is the main cause of hernia?Q2. What are the first signs of

Table of Contents Introduction: Nutritional Value of Papaya Juice:Properties of Papaya Juice:Potential Uses of Papaya Juice for Overall Health:How To Use Papaya Juice?Side Effects of Papaya Juice:Precautions to Take with Papaya Juice:Interactions with Papaya Juice:Frequently asked questions:References: Introduction:  Isn’t it astonishing that papaya fruit juice with agreeable musky tang, served at most brunches, would benefit health?

Table of Contents Introduction: Nutritional Value of Grape Juice:Properties of Grape Juice:Potential Uses of Grape Juice for Overall Health:How to Use Grape Juice?Side Effects of Grape Juice:Precautions to Take with Grape Juice:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Many varieties of grapes are grown in the world. However, the European species (Vitis vinifera) and the American

Table of Contents First, Let’s understand what exactly a cataract isWhat symptoms to look for to detect Cataracts?It is important to understand what can cause CataractsWhat to eat and what to avoid?Foods that can help lower the risks of cataracts:Foods that you must avoid:Other beneficial tips to keep your eyes healthy:Conclusion:FAQs A cataract can develop

Table of Contents Different Ways to Manage Asthma:Avoid Asthma TriggersTake Regular MedicationUse the Peak-Flow MeterVisit Doctor RegularlyFollow A Healthy Lifestyle Asthma is a condition in which there is a chronic inflammation of the lining of the lungs making it difficult for a person to breathe. This is followed by other asthma symptoms such as coughing,

Table of Contents Introduction:Nutritional Value of Apple Juice:Properties of Apple Juice:Potential Uses of Apple Juice for Overall Health:How to Use Apple Juice?Side Effects of Apple Juice:Precautions to Take with Apple Juice:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction: When someone says “A for…”, almost all of us complete the sentence by saying apple without even batting

Table of Contents Introduction:Nutritional Benefits of Neem Juice:Properties of Neem Juice:Potential Uses of Neem Juice for Overall Health:How to Use Neem Juice:Side Effects of Neem Juice:Precautions to Take with Neem Juice:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction: If you are searching for a healthy drink to kick start your day, look no further! Packed with

Table of Contents What is appendicitis?SymptomsOther symptoms of appendicitis include:Some people who have appendicitis may also have bowel issues, such asCausesAppendicitis risk factors include:What are the complications of appendicitis?The best exercises for people recovering after surgery for appendicitisPost-surgery bed exercisesGo for short walksGentle abdominal exercisesThe pelvic tiltHeel slidesKnee rollHip liftAbdominal hollowingAbdominal curl-upsSwimming and recovery Appendicitis

Table of Contents Where to inject insulin?Are you ready for an insulin injection?Holding and inserting the needleInjecting insulinPulling out the needleGiving a pain-free insulin injectionDisposing of the needle Where to inject insulin? If you are beginning to take insulin, you need to know how and where to inject it. Let’s learn this for an easy

Table of Contents IntroductionWho does it affect the most?Who is at a higher risk?Key takeaways:ConclusionSources: This article has been reviewed by Dr Nikita Toshi Introduction Though the Covid-19 pandemic hasn’t fully subsided, we already have another new virus posing a serious health risk: monkeypox. While the World Health Organization has stated that the virus does

Table of Contents Introduction: Nutritional Value of Cranberry Juice:Properties of Cranberry JuicePotential Uses of Cranberry Juice:How to Use Cranberry Juice?Side Effects of Cranberry Juice:Precautions to Take with Cranberry Juice:Interactions with Other Drugs:Frequently Asked Questions:Reference: Introduction:  Cranberries are typically sour, a bit sweet and rarely bitter. These delicious little berries are considered a functional food. Add to

Table of Contents IntroductionWhat are the symptoms of monkeypox?Initial symptomsSkin Eruptions (2nd period of Infection)Quick tips on keeping yourself safeKey takeawaysConclusionReferences This article has been reviewed by Dr Nikita Toshi Introduction Monkeypox is a self-limiting disease (a disease that subsides on its own) from the west and central Africa that has recently seen a multiple

Table of Contents IntroductionVaccinesGlobally available vaccinesVaccine availability in IndiaKey takeawaysConclusionReferences This article has been reviewed by Dr Nikita Toshi Introduction As monkeypox is spreading rapidly across the globe, the World Health Organisation has declared it a Global Health Emergency. While WHO has also maintained that the situation is unlikely to escalate into a pandemic, there

Table of Contents Introduction: Nutritional Value of Carrot Beetroot Juice:Properties of Carrot Beetroot Juice:Potential Uses of Carrot Beetroot Juice:How to Use Carrot Beetroot Juice:Side Effects of Carrot Beetroot Juice:Precautions to Take with Carrot Beetroot Juice:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Easily available, bright and delicious, a carrot is a seasonal root. It is an inexpensive

Table of Contents Introduction: Nutritional Value of Cucumber Juice:Properties of Cucumber Juice:Potential Uses of Cucumber Juice for Overall Health:How to Use Cucumber Juice:Side Effects of Cucumber Juice:Precautions to Take with Cucumber Juice:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  Drinking cucumber juice in the morning can be a refreshing and hydrating way to start your day. But

Table of Contents Introduction: Nutritional Value of Watermelon Juice:Properties of Watermelon Juice:Potential Uses of Watermelon Juice for Overall Health:How to Use Watermelon Juice?Side Effects of Watermelon Juice:Precautions to Take with Watermelon Juice:Interactions with Other Drugs:Frequently Asked Questions:References: Introduction:  When you think about describing summer, many things might come to your mind, but all these descriptions will

Table of Contents Introduction: Nutritional Value of Lauki juice:Properties of Lauki juice:Potential Uses of Lauki juice:How to Use Lauki juice?Side Effects of Lauki juice:Precautions to Take with Lauki juice:Interactions With Other Drugs:Frequently Asked Questions:References: Introduction:  Lauki or bottle gourd is considered a healthy vegetable. You can add it to your diet for increased nutrition . Lauki

Table of Contents The Good Foods List aka Cholesterol Foods to Eat1. Legumes2. Nuts3. Whole Grains4. Fruits5. Dark ChocolateFoods to Avoid for Cholesterol1. Refined Vegetable Oil2. Packaged Food3. Ice Cream and Cream Cheese4. Fried Foods5. Commercial Baked Goods6. Microwave PopcornGood Cholesterol Vs Bad Cholesterol Heart disease is the primary cause of deaths around the world.

Table of Contents Why is it important to control your cholesterol levels?Cholesterol Level: A Quick GlanceCholesterol Levels: Do Your Age & Gender Matter?Can one’s cholesterol levels be brought to normal? Can certain medication or diet help to achieve this? Is Cholesterol Management and Treatment Easy? Do conversations about cholesterol often overwhelm you? Do you feel

Often, doctors prescribe medicines that must be taken at specific intervals throughout the day. Now you may ask if taking all your prescribed medicines at a particular time is important. Well, the answer is YES! The first step in managing diabetes is taking all the prescribed medicines on time and in the dosage recommended by

Type 2 Diabetes is one of the most common metabolic illnesses in the world. And there are ways you can live happily without allowing it to dictate your life. All you need is to know how to manage your blood sugar levels and take control of your health. A crucial part of managing diabetes is

Cholesterol is essential for good health but high blood cholesterol can increase your risk for heart disease. The body uses cholesterol to produce many hormones and bile acids, which help in the process of digestion. Cholesterol is a wax-like substance. Hence, when there is too much of it in your body, it builds up in

Table of Contents How does monkeypox spread?Does monkeypox spread only from one man to another?What should be done?Other measuresKey takeawaysConclusionReferences This article has been reviewed by Dr Nikita Toshi The new disease making the headlines across the world is monkeypox. Though we know by now that it is not as transmissible as COVID-19 and despite

Table of Contents What is monkeypox?How does monkeypox spread?Can you adopt any preventive measures?Key takeaways This article has been reviewed by Dr Nikita Toshi The entire world knows the importance of adopting precautionary measures to shield themselves from infectious diseases. COVID-19 has taught us that if we are careful and adhere to certain safety guidelines,

Throughout the world, yoga has become one of the most versatile forms of exercise. It improves your strength, flexibility, and mental health, to name a few of its benefits. Yoga has been the perfect way for individuals who are newly detected with diabetes as well as those living with it for a long time to

Table of Contents IntroductionHistory What are the symptoms of monkeypox?Are there any tests to detect monkeypox?How does monkeypox spread and can we prevent it?Do we have a treatment for monkeypox?Key takeaways Introduction Monkeypox, what is it? Why is this trending in the news across the world? Is this another cause for concern? And, exactly what do

Table of Contents Introduction: What Causes Vaginal Dryness?Symptoms of Vaginal Dryness:Home Remedies for Vaginal Dryness:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  Many women might feel vaginal dryness at some point in their lifetime. Vaginal dryness is a common problem that women may feel shy about communicating with their doctors. Still, if it affects their daily

Table of Contents Introduction: What Causes Stomach Ulcer?Symptoms of Stomach Ulcer:Home Remedies for Stomach Ulcer:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  Stomach ulcers are open sores present in the stomach wall. Stomach ulcers develop when the acid in your stomach starts damaging your stomach lining. Damage to the stomach wall causes open sores, which might

Table of Contents Introduction: What Causes Skin Allergies and Rashes?Symptoms of Skin Allergies and Rashes:Suggested Home Remedies for Skin Allergies and Rashes:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  You might look at a red, swollen area which is itchy and painful on your skin and wonder what it is. It might be a rash. A

Table of Contents Introduction: What Causes Gout?Symptoms of Gout:Suggested Home Remedies for Gout:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  Gout can make life difficult for people who want to live an active and happier life. Gout is a type of arthritis characterised by joint pain and swelling. It is due to the accumulation of uric

Table of Contents Introduction:What Causes Arthritis?Symptoms of Arthritis:Suggested Home Remedies for Arthritis:When to Seek Medical Help:Conclusion:Frequently Asked Questions:References: Introduction: If you or someone around you is suffering from arthritis, you are already familiar with the repercussions it can have on the daily lives of people. The term arthritis means “joint inflammation”. It refers to the

Table of Contents Introduction: What Causes Sunburn?Symptoms of Sunburn:Suggested Home Remedies for Sunburn:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  You might want to go out for a picnic or a quick swim to break the summer heat. These activities are all fun and games till you get sunburns. Skin damage due to excessive exposure to

Table of Contents Introduction: What Causes Scabies?Symptoms of Scabies:Suggested Home Remedies for Scabies:When to Seek Medical Help?ConclusionFrequently Asked Questions:References: Introduction:  Do you have a rash that is so itchy it wakes you up from sleep? Or is your child crankier than usual from lack of sleep at night due to itching? If yes, you should look

Table of Contents Introduction: What Causes Breast Pain?Symptoms of Breast Pain:Home Remedies for Breast Pain:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  Is your breast pain the cause of your worry? It might just be because of your upcoming menstrual period. Breast pain is also called mastalgia or mastodynia, and it can occur due to a

Table of Contents Introduction: What Causes Puffy Eyes?Symptoms of Puffy Eyes:Suggested Home Remedies for Puffy Eyes:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  Waking up in the morning to find puffed-up eyes is probably not the best way to start the day, but it is sometimes unavoidable. It makes us wonder about all the things that

Table of Contents Introduction: What Causes Ear Pain?Symptoms of Ear Pain:Suggested Home Remedies for Ear Pain:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  Anybody who has ever got ear pain knows how annoying it is. The pain is oddly challenging to endure. You can experience this pain in either one or both ears. It might be

Table of Contents Introduction: What Causes Bee Sting?Symptoms of Bee Sting:Suggested Home Remedies for Bee Sting:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  You are enjoying a fun day out in the garden, it’s the weekend, and you suddenly feel this stinging, burning sensation on your neck, and it turns out it’s a bee sting. Bees

Table of Contents Introduction: What Causes Poor Sleep?Symptoms of Poor Sleep:Home Remedies for Good Sleep:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  Could not sleep well last night and woke up feeling all cranky? We have all suffered from not getting enough sleep or insufficient sleep quality. As a result, people often search for ways to

Table of Contents Introduction: What Causes Smelly Armpits?Symptoms of Smelly Armpits:Home Remedies for Smelly Armpits:When to Seek Medical Help?Conclusion:Frequently Asked Questions:References: Introduction:  Sometimes, when we are in a closed and hot room and sweat a lot, we become self-conscious and think we might be smelling. Well, it happens to everyone and should not really concern you,

Table of Contents Introduction: Nutritional Value of Sweet Corn:Properties of Sweet Corn:Potential Uses of Sweet Corn for Overall Health:How to Use Sweet Corn?Side Effects of Sweet Corn:Precautions to Take With Sweet Corn:Interactions With Other Drugs:Frequently Asked Questions:References: Introduction:  A steaming cup of boiled sweet corn or sweet corn roasted over charcoal seems to be the perfect

Table of Contents Introduction:Nutritional Value of Green Chilli:Properties of Green Chilli:Potential Uses of Green Chilli for Overall Health:How to Use Green Chilli?Side Effects of Green Chilli:Severe side effects:Precautions to Take With Green Chilli:Interactions With Other Drugs:Frequently Asked Questions:References: Introduction: Green chillies are a common vegetable used in Indian kitchens for their spicy taste. Green chillies

Table of Contents Introduction: Nutritional Value of Pomegranate Juice:Properties of Pomegranate Juice:Potential Uses of Pomegranate Juice for Overall Health:How to Use Pomegranate Juice?Side Effects of Pomegranate Juice:Precautions to Take With Pomegranate Juice:Interactions With Other Drugs:Frequently Asked Questions:References: Introduction:  Did you know that pomegranate comes under the category of berry? Yes, it’s true. However, it has its

Table of Contents Introduction: Nutritional Value of Drumstick:Properties of Drumstick:Potential Uses of Drumstick for Overall Health:How To Use Drumstick?Side Effects of Drumstick:Precautions to Take With Drumstick:Interactions With Other Drugs:Frequently Asked Questions:References: Introduction:  Often seeing floating in your bowl of sambhar, Drumstick is scientifically known as Moringa oleifera Lam. It belongs to the family Moringaceae. It is

Table of Contents Introduction: Nutritional Value of Orange Juice:Properties of Orange Juice:Potential Uses of Orange Juice for Overall Health:How to Use Orange Juice?Side Effects of Orange Juice:Precautions to Take With Orange Juice:Interactions With Other Drugs:Frequently Asked Questions:References: Introduction:  After your morning exercise, a quick run, or to beat the summer heat, a glass of orange juice