Rasayanam Magnesium Glycinate | High Absorption | Sleep | Relaxation & Recovery | 3 X 60 Tablets

Rasayanam Magnesium Glycinate is an unflavoured tablet supplement. Two tablets provide 440 mg of elemental magnesium, stated as 100% of the recommended daily magnesium requirement for adults. Magnesium glycinate combines magnesium with glycine, an amino acid naturally found in the body, in a chelated form that may be easier to absorb. It may support sleep, relaxation, muscle recovery and overall wellbeing.

Take 2 tablets after dinner each day. Take consistently for 8 to 12 weeks.

At Rasayanam, we create supplements we'd confidently consume ourselves. We offer clean, 100% vegetarian formulations made with clinically studied ingredients, developed with strong attention to absorption and quality. Each batch is lab-tested and comes with authenticity reports for transparency, with no unnecessary additives or exaggerated claims. Just carefully formulated, science-backed nutrition.

• Chelation technology: Uses chelation technology to support absorption.
• Quality checks: Lab tested for safety.

No serious side effects are listed in the available sources.

• Magnesium glycinate: 2,445 mg per daily serving. It is a chelated compound of magnesium and glycine.
• Elemental magnesium: 440 mg per daily serving. This is the actual amount of magnesium provided.
• Glycine: An amino acid naturally found in the body and bound to magnesium in magnesium glycinate.
• Inactive ingredients: Used to bind, protect and stabilise the tablets. They make up less than 5% of tablet weight.
• Preservatives: No added preservatives.

Magnesium glycinate is made by binding magnesium to glycine. This chelated form may be easier for the body to use and may be less likely to cause digestive discomfort, such as diarrhoea or bloating, than cheaper magnesium forms.

• Daily magnesium support: May help supplement magnesium intake when diet alone does not meet daily needs.
• Sleep and relaxation: May be used as part of an evening routine to support sleep and relaxation.
• Physical activity: May be used after workouts or other activity to support muscle recovery.

• Night-time comfort: May support a calmer, more relaxed feeling and deeper sleep.
• Muscle function: May help support muscle relaxation and recovery after physical activity.
• Muscle comfort: May help reduce cramps and unwanted muscle tightness.
• Energy and focus: May support energy production, healthy brain and nerve function, focus and a calm, balanced feeling.