Optimum Nutrition (On) Serious Mass Weight Gainer Powder - 1 Kg(Kulfi) | Vegetarian

Optimum Nutrition Serious Mass is a vegetarian Kulfi-flavoured weight-gainer powder for healthy adults with weight-gain and muscle-building goals. A 2-scoop serving provides more than 1,200 calories and 50 g of protein. It contains carbohydrates, whey protein concentrate from milk, creatine monohydrate, glutamine, amino acids, vitamins and minerals.

Mix 2 scoops with 24 fluid ounces (710 ml) of cold water or milk in an electric blender. Blend for 30 to 45 seconds until dissolved. New users can start with a 1-scoop half serving and gradually increase to a full serving. Use after workouts or between meals. Fruit, peanut butter or other calorie-contributing foods may be added.

• High-calorie, high-protein weight-gainer formula.
• Contains complete, fast-digesting whey protein concentrate from milk.
• Includes creatine monohydrate, glutamine, branched-chain amino acids and essential amino acids.
• Banned substance tested and suitable for vegetarians.

• For healthy adults only.
• Not for medicinal use. Use as a food for special dietary use for weight gain only.
• Meet daily protein needs through high-protein foods and protein supplements as part of a balanced diet and exercise programme.

• Whey protein concentrate: A complete protein source from milk.
• Carbohydrates: May help fuel intense workouts and aid glycogen replenishment.
• Creatine monohydrate: May support strength, power and performance with regular resistance exercise.
• Glutamine, branched-chain amino acids and essential amino acids: Included in the formula.
• Vitamins and minerals: Include B vitamins, vitamins A, C and E, and zinc.

This is a high-calorie, high-protein weight-gainer formula rather than a low-calorie or standard protein supplement. It combines protein, carbohydrates, creatine monohydrate, glutamine, amino acids, vitamins and minerals.

• Calories: More than 1,200 per 2-scoop serving.
• Protein: 50 g per 2-scoop serving.

• For healthy adults who want to add calories to a balanced diet for weight-gain goals.
• Suitable for muscle-building goals alongside regular resistance exercise.
• Can be used after workouts or between meals.

• More than 1,200 calories per serving may help increase calorie intake for weight-gain goals.
• The 50 g of complete protein may support muscle building and recovery.
• Carbohydrates may help fuel intense workouts and aid glycogen replenishment.
• Creatine monohydrate may support strength, power and performance when used over time with regular resistance exercise.
• Vitamins A, C and E, along with zinc, may help support a healthy immune system.
• B vitamins may help convert food into cellular energy.