Healthvit Fitness Micronised Creatine Mono-hydrate Powder ( Unflavored ) - 100g
Healthvit Fitness Micronized Creatine Monohydrate is an ideal source of pure, unadulterated, pharmaceutical grade creatine monohydrate. It absorbs instantly in your body to give a continuous supply of energy to your muscles. With each serving you get 5g of unadulterated creatine monohydrated that improves your athletic performance by quickly resynthesizing ATP during high intensely activities. It also stimulates protein synthesis to help you attain learn muscle mass.
Healthvit Fitness Micronized Creatine Monohydrate is 100% pure with no filters added. It therefore, is an ideal post-workout supplement to improve your strength and power.
- Assists With Muscle Recovery
- Additional Energy For The Muscles
- Increases Strength & Enudurance
- Creatine Monohydrate 5g (Amount per Serving- 5g*20)
- Loading phase (5-7days): One serving (5g) with 200 ml of water or non-acidic beverage of your choice four times a day for 5 days.
- Maintenance phase (21 days): One serving (5g) with 200 ml of water or non-acidic beverage of your choice once a day, preferably post workout.
- Continue the cycle with two weeks gap: It is recommended that athletes take creatine with a high carbohydrate drink (e.g. juice or concentrated carbohydrate solution) or with carbohydrate / protein supplement (like Healthvit fitness Mass Gainer) in order to increase creatine uptake.
- Drink at Least 3-5 liters of water per day during creatine uptake.