Delight Nuts Chilean Walnuts Kernels- Premium Quality 150Gm

Delight Nuts Chilean Walnut Kernels are pre-shelled walnuts that are ready to eat or use in recipes, with no shell cracking needed. Walnuts are a rich nut source of ALA, or alpha-linolenic acid, the plant form of omega-3. A 30 g serving contains about 2.7 g of ALA.

Eat the kernels as is, add them to oats, blend them into a smoothie, or use them in salads, desserts, mithai, cooking, and baking. A portion of about 7 walnut halves, roughly 30 g, may be enough for most adults. If preferred, soak the kernels for a few hours before eating for a softer texture and less bitter edge.

• Pre-shelled walnut kernels that need no nutcracker.
• Suitable for eating as is or adding to sweet and savoury recipes.

• Store in a sealed airtight container, preferably glass, away from sunlight and heat.
• Consume within 30 days of opening. When stored suitably, loose walnut kernels may stay fresh for up to 60 days.
• Discard kernels with a sharp, paint-like smell, which can indicate rancidity. Mild natural bitterness can be normal.

Walnut kernels.

Compared with whole walnuts in the shell, pre-shelled kernels are ready to use and need no cracking. Whole walnuts may stay fresh longer because their shell protects the kernel from air and light. The shell does not affect ALA content.

• Snack on a small handful, including as an alternative to fried namkeen.
• Add to morning oats or blend into a smoothie.
• Use in salads, desserts, mithai, cooking, and baking.

• Pre-shelled kernels may make snack and recipe preparation more convenient.
• A 30 g serving may add about 2.7 g of ALA, the plant form of omega-3, to the diet.
• Soaking the kernels for a few hours may soften their texture and reduce the bitter edge.