Bagrry's Organics Chia - 150G Box

Bagrry's Organic Chia contains certified organic whole chia seeds. These versatile seeds provide omega-3 fatty acids, dietary fibre, antioxidants, protein and essential minerals, and may support a balanced diet.

Consume 20-30 g, or 1.5-2 tablespoons, depending on your fibre intake needs. Eat the seeds raw or cooked, or add them to cereals, yoghurt, oatmeal, smoothies, lemonade, juices, baked goods or muffins.

To make chia seed gel, soak 1 part chia seeds in 3 parts water for about 5-10 minutes until fully soaked. Blend and stir the gel, then use it in place of eggs in baking.

• Certified organic chia seeds.
• Whole, unprocessed seeds.
• Contains dietary fibre, protein and omega-3 fatty acids.
• Suitable for a vegetarian diet.
• Can be eaten raw or cooked.

• Store in a cool, dry and odour-free place.
• After opening, keep the contents in a well-sealed container to retain freshness and help prevent infestation.
• Refrigeration is not needed.

• Organic chia seeds: Whole seeds.

Black and white chia seeds have minimal nutritional differences. Both contain essentially the same amounts of omega-3, protein, fibre and other nutrients.

The recommended daily allowance of dietary fibre varies from 25-35 g.

• Add to cereals, yoghurt or oatmeal.
• Mix into smoothies, lemonade or juices.
• Use in baked goods and muffins.
• Make a chia seed gel as an egg alternative in baking.

Bagrry's Daily Superfoods range includes nutrient-rich foods such as chia seeds, quinoa, trail mix and apple cider vinegar for adding to meals and snacks.

• Its omega-3 fatty acids, protein, antioxidants and essential minerals may add useful nutrients to meals.
• Dietary fibre may aid digestion.
• The feeling of fullness may help support weight management.
• Including chia seeds in the diet may support heart health.