Praakritik Organic Raw Pumpkin Seeds 200 G

Praakritik Organic Raw Pumpkin Seeds are raw, unroasted and unsalted seeds for snacking or adding to meals. They have a crunchy texture and are described as sources of potassium, magnesium, calcium, protein, polyunsaturated fatty acids (PUFAs) and antioxidants.

Eat the seeds raw as a snack, or add them to granola, trail mix, salads, soups and roasted vegetables. They can also be used in baking or ground into a paste for sauces and spreads. Roast with salt or favourite spices if preferred.

• Raw, unroasted and unsalted pumpkin seeds.
• Organic seeds, also known as pepitas.
• Crunchy texture.
• Suitable for vegetarians.

Organic raw pumpkin seeds.

These seeds are described as sources of potassium, magnesium, calcium, protein, polyunsaturated fatty acids (PUFAs), antioxidants and fibre. Per-serving nutrient quantities are not provided.

• Enjoy raw as a crunchy, unsalted snack.
• Add to homemade granola or trail mix.
• Sprinkle over salads, soups or roasted vegetables for texture.
• Use in bread, muffins or energy bars.
• Grind into a paste for sauces or spreads.
• Roast with salt or favourite spices if preferred.

• Protein and fibre may help you feel full between meals.
• The nutrients may support a balanced diet and provide energy.
• Healthy fats and calcium may support heart and bone health.
• Nutrients in the seeds may support natural sleep and mood.