Optimum Nutrition (On) Pre-Workout Fruit Punch 142.5G (Pack Of 15 Single Serve)

Optimum Nutrition (ON) Gold Standard Pre-Workout Fruit Punch is a supplement for healthy adults who exercise. It may support energy, focus, endurance and athletic performance during training. Each 9.5 g serving contains creatine monohydrate, beta-alanine, L-citrulline, natural caffeine, L-tyrosine, L-theanine, B vitamins and vitamin D.

Mix 9.5 g, or 1 packet, with 300 to 350 ml of water or your favourite beverage. Mix for about 30 seconds until dissolved. Consume 30 minutes before physical activity. Use 1 serving per day and drink at least 3 L of water daily.

• Fruit Punch flavour
• No added sugar
• Sweetened with sucralose, a non-caloric sweetener
• Suitable for a vegetarian diet

No serious side effects are listed in the available sources.

• Read the label carefully before use.
• Use only as a nutraceutical. It is not for medicinal use or a substitute for a varied diet.
• Use as part of a nutritious, balanced diet and appropriate physical training or exercise programme.
• Consult a doctor before use if you have a medical condition.
• Do not consume during pregnancy or lactation.
• Contains caffeine and is not recommended for children or people sensitive to caffeine.
• Do not combine with alcohol.
• Do not exceed 1 serving per day.
• Keep out of reach of children.
• Store in a cool, dry place.
• Processed in a plant where products containing nuts, soy and milk are manufactured.

• Creatine monohydrate: 3 g
• Beta-alanine
• L-citrulline: 767 mg, a precursor to nitric oxide
• L-tyrosine: 267 mg
• Natural caffeine: 200 mg
• L-theanine: 112 mg
• Niacin: 20 mg
• Thiamine hydrochloride, vitamin B1: 2 mg
• Pyridoxine hydrochloride, vitamin B6: 2 mg
• Folic acid: 176 mcg
• Ergocalciferol, vitamin D: 13 mcg
• Artificial flavour, acidity regulators INS 330 and INS 296, anti-caking agents INS 552 and INS 551, thickeners INS 460, INS 415, INS 407 and INS 414, sweetener INS 955, and artificial colour INS 124.

• May help provide pre-workout energy support before physical activity.
• May support focus during intense training sessions.
• May support athletic performance as part of an exercise programme.

• May support energy and endurance during workouts.
• Natural caffeine may help maintain focus and alertness.
• Creatine monohydrate may support muscle performance and strength.
• B vitamins and vitamin D may support general health and energy metabolism.