Nourishvitals Healthy Munching Combo Flax Seeds Raw Seeds + Chia Raw Unroasted Seeds (200gm Each)

Introduction Vitamin D, often called the “sunshine vitamin,” is produced by your body when your skin is exposed to sunlight. It is also found in certain foods, such as fish, eggs, soy products, and fortified dairy, as well as in supplements containing vitamin D. Vitamin D helps your body absorb calcium, which is essential for

Key Takeaways When we launched PharmEasy Labs, we expanded our healthcare services to diagnostics, bringing the same dedication, ease, and care from medicine to lab testing. Our goal? To continue making the whole process convenient, reliable and seamless.  Common Challenge? Long Wait Times Can Be Frustrating! During our research, one of the biggest pain points

Introduction Your blood can reveal a lot about what’s happening inside your body, and there are several parameters which help detect the same. One such commonly used indicator is the ESR or Erythrocyte Sedimentation Rate, which helps assess the presence of inflammation or infection in the body.  ESR measures how quickly your red blood cells

Introduction Vitamin B12 is an essential nutrient that is found naturally in a variety of food sources1. Our body don’t “produce” B12 (except in gut flora, which humans cannot absorb), so we must obtain it from B12-rich foods, particularly animal-based products like meat, eggs, and dairy.   While much attention is given to B12 deficiency, known

Introduction Vitamin D is a fat-soluble vitamin, meaning it dissolves in fat and is stored in the body for later use. It is crucial for bone health and helps maintain a strong immune system. Despite its importance, vitamin D deficiency is a global problem, affecting up to 80-90% of people, with children being especially vulnerable1,2.  

Introduction Psyllium husk or isabgol husk is a natural polymer1,2. It’s made from the outer layers of the seeds of Plantago ovata Forsk (P. ispaghula Roxb.). Isabgol is rich in fibre and mucilage. Mucilage is a colourless gelling agent capable of expanding in volume as it absorbs water up to 40 times its weight1. Dietary

Introduction Aloe Vera or Aloe barbadensis is a plant with a short stem that stores water in its leaves. It is also known as ‘Ghritkumari’ in Hindi. The leaves are greenish in colour with spiky edges. Aloe vera is excellent for our health. The gel present in the leaves can be consumed by making juice

Introduction Breast size and shape may vary greatly among different women. Although breast size doesn’t define health or femininity, it’s essential to understand the factors influencing breast development and the facts surrounding breast enhancement methods.  It is important to embrace the natural shape and size of your breasts and avoid falling for misleading advertisements promoting

Introduction Penis size is a common concern for many men, but it’s important to understand that size does not necessarily correlate with sexual satisfaction or performance[3]. While there are no exercises that can significantly increase the size of the penis, some practices can improve blood flow and contribute to better sexual health. It’s essential to

Introduction Jambolan, Indian blackberry, jamun, black plum, java plum, Malabar plum, Portuguese plum, purple plum, damson plum, and Jamaica are common names for Jamun. The tree is found throughout the Indian subcontinent and many other South Asian countries, including Burma, Bangladesh, Nepal, Pakistan, Indonesia, and Sri Lanka[6].  It is a powerhouse of nutrients and medicinal