Khetika Premium Fard Date 400G

Khetika Premium Fard Dates are carefully selected dates with natural sweetness, rich flavour, a chewy texture and a soft bite. This variety is medium-sized, with slightly firm skin and balanced sweetness. The dates are vegetarian and contain no added sugar, preservatives or artificial additives. Enjoy them as a snack or use them in drinks, desserts and other recipes.

• Enjoy directly as a naturally sweet snack.
• Blend into smoothies, milkshakes or shakes.
• Add to desserts, festive sweets and homemade recipes.
• Serve with dry fruits on a snack platter.
• For energy balls, blend the dates with nuts, seeds and a touch of cocoa.
• For a creamy smoothie, blend them with milk or yoghurt, banana and a dash of cinnamon.
• For a sweet and tangy chutney, blend them with tamarind, spices and jaggery.
• For chocolate truffles, blend them with cocoa, nuts and a hint of cardamom, then roll the mixture into truffles.

• No added sugar, with sweetness from naturally occurring sugars.
• Contains zero preservatives.
• Made without artificial additives.
• Every batch is tested by SuperGRT™ to help ensure consistent quality.
• Offers a rich flavour, chewy texture and soft bite.
• Suitable for a vegetarian diet.
• Ethically sourced.

• Store in an airtight container in a cool, dry place.
• Use within 6 months from the date of manufacture and before the use-by date. Check the pack for exact shelf-life details.
• Processed in a facility that handles dried fruits, seeds, tree nuts, peanuts, soy and sesame seeds. Occasional traces may be present.

Fard dates: Pure dates with no added sugar, preservatives or artificial additives.

Fard is a specific variety of date. It is known for its medium size, slightly firm skin, balanced sweetness and good storage quality.

• Contains naturally occurring sugars, including glucose, fructose and sucrose.
• Provides dietary fibre and antioxidants.
• Contains potassium, magnesium, calcium, phosphorus and moderate amounts of iron.

• Enjoy as a naturally sweet everyday snack.
• Add sweetness and texture to smoothies, milkshakes and shakes.
• Use in desserts, festive sweets and homemade recipes.
• Serve with dry fruits on snack platters.
• Prepare energy balls, smoothies, chutney or chocolate truffles.

• Naturally occurring sugars may provide quick and sustained energy.
• Dietary fibre may support digestion, bowel regularity and a healthy gut.
• Antioxidants may help protect cells from oxidative stress.
• Potassium and magnesium may support healthy blood pressure and heart function.
• Bone strength and density may be supported by calcium, magnesium and phosphorus.
• Moderate amounts of iron may contribute to daily iron intake and support healthy haemoglobin levels as part of a balanced diet.