What are BCAA?
Believed to stimulate protein synthesis, prevent muscle breakdown or catabolism and promote recovery, BCAAs play an important role in maintaining lean muscle mass. L-Leucine, L-Valine and L-Isoleucine are the amino-acids collectively known as BCAAs. They are essential amino-acids, which the body cannot produce from other compounds; thus you need to ingest enough of these amino-acids in your diet or as supplements.
The HealthvIt Fitness BCAA Advantage