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Breathing is a fundamental act, one we rarely think about until it becomes difficult. Asthma, a chronic lung condition, affects millions worldwide, making it hard to breathe and leaving sufferers feeling breathless and wheezing. While there’s no specific cure, understanding asthma, its symptoms, and its triggers can empower you to manage it effectively and live

Key Highlights:  Introduction  Banana peels are often discarded after consuming the fruit. However, these peels contain a remarkable array of nutrients, phytochemicals, and natural enzymes that have been proposed to be beneficial for skin health. Recent research has begun to uncover the myriad of potential benefits and uses that banana peels have on our skin. 

Key Highlights:  Introduction  Many individuals develop rashes when they are feeling stressed. Stress rashes are real but often overlooked. In this article we will delve into stress rashes, their appearance, management options, when to seek medical help, and comparison to other types of rashes. Lastly, we will answer some frequently asked questions regarding this topic. 

Key Highlights:  Introduction  Velvet beans, also known as Mucuna pruriens, are climbing plants native to tropical and subtropical regions of Africa, South America, and Asia. These beans have a long history in traditional medicine, particularly the Indian system of Ayurveda, where they have been used for a variety of purposes, including the management of male

Key Highlights:  Introduction  Propolis is said to have many potential health benefits.  This unique compound comes from tree sap and plant mix with beeswax and bee saliva. In this article, we will delve into the potential health benefits of propolis supported by science, its sources, and possible safety concerns. Lastly, we will answer some frequently

Key Highlights:  Introduction  Nitric oxide plays a key role in keeping the body healthy. Its role is varied and wide-ranging. Which includes vasodilation, support to the immune system, and aiding cell communication. In this article, we will delve into the potential benefits of maintaining nitric oxide levels in the body. We’ll discuss how vital it

Key Highlights: Introduction  The slimy trail left behind by snails has been gaining popularity as a skin care ingredient.  It is proposed to aid hydration, fight premature aging, and protect the skin.  This natural  substance can even be used to repair wounds and potentially protect against skin cancer. In this article, we will explore the

Key Highlights:  Introduction  Red clover is more than just a wild flowering plant, belonging to the legume family. It is proposed to have some medicinal properties, thanks to its rich nutrients and plant compound content. One of these compounds, called isoflavones, acts like estrogen in the body. People have started using this plant again as

Key Highlights:  Introduction  Nutritional yeast is catching on, mainly with people who chose vegan or vegetarian food. This easy-to-use, nutrient-rich seasoning is a tasty way to add vital vitamins, minerals, and proteins to your meals. In this article, we will delve deep into what nutritional yeast is, the nutrients it holds, its potential health benefits,

Key Highlights:  Introduction  There is a potent enzyme in a classic Japanese dish called natto, known as nattokinase. Drawn from fermented soybeans, this enzyme has been a natural health remedy in Japan for ages. It could be an answer to some health issues like weak bones, circulation problem, and some heart diseases.   In this

Key Highlights:  Introduction   Saw palmetto is a kind of palm tree. It hails from the southeast part of the United States. People love it because it is proposed to help with many health issues. It comes as extracts in supplements. Often, these aim to aid prostate health, balance hormone levels, and stop hair loss in

Key Highlights:  Introduction  Miso soup, a classic Japanese dish, is now enjoyed worldwide. Because of its delicious taste and potential health benefits.  In this article, we will discuss about miso soup,  what it is, its nutritional value, and the potential health benefits it might provide.  We’ll also share possible downsides of eating miso soup. Lastly,

Key Highlights:  Introduction  Mugwort is a plant that has many potential health benefits.  It is used in both traditional remedies and modern-day investigations.  In this article, we will go deep into mugwort’s past as a food and medical plant. We will shed light on its potential health benefits. We’ll also discuss about what to be

Key Highlights:  Introduction  Seaweed has gained a reputation as a superfood due to its rich nutrient profile, boasting an impressive array of vitamins, minerals, and other beneficial compounds. It has been consumed in Asian cultures for centuries but is now becoming popular worldwide as people seek healthier food options that are easy to incorporate into

Key Highlights:  Introduction  Also known as Melissa officinalis, lemon balm is a herb with many potential health benefits. It has been used for a long time.  It has a nice, lemony scent and soft taste. That’s why it’s so popular for smell and flavour in many products.  In this article, you’ll learn all about lemon

Key Highlights:  Introduction  L-carnitine is a product of the amino acids lysine and methionine. They help the body use fat to make energy. L-carnitine garners attention for its potential health benefits which include improving energy production, helping weight loss, and enhancing brain function.  In this article, we will discuss its potential benefits, mechanism of action,

Key Highlights:  Introduction  Berberine is a natural compound found in various plants, such as goldenseal, barberry, and Oregon grape. It has been long used in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for managing a wide range of health issues. The importance of maintaining healthy kidneys cannot be overstated, as they play a

Key Highlights:  Introduction  Dandruff and hair loss are two common issues that many people face at some point in their lives. While dandruff is often considered harmless, hair loss can lead to feelings of embarrassment and lowered self-esteem. It is debated if dandruff causes hair loss or is it just a coincidence when both appear

Key Highlights:  Introduction  Water is crucial for us humans. Recently, it is seen that hydrogen water is gaining popularity for its proposed benefits. It’s simply water with extra hydrogen, which claims to offer a different set of potential health benefits compared to plain water. In this article, we will explore what hydrogen water is, its

Key Highlights:  Introduction  Cupping therapy is gaining more attention. Many people hope to find help for their health issues from this  traditional method. For years, people around the world have used it. In this article, we will explore what cupping is, its history, potential benefits, various techniques, and possible side effects. Lastly, we will answer

Key Highlights:  Introduction   Nail biting is a habit found in people of all ages. It may be a behaviour you’re not aware of, which can be triggered by stress, anxiety, or even genetics. This habit can also lead to health problems and can be quite embarrassing.  In this article, we’re going to discuss the causes of

Key Highlights:  Introduction  Activated charcoal has gained fame in recent years, thanks to its possible health benefits. It’s also used in medical emergencies and cosmetics. Many believe it has medicinal properties.  In this article, we’ll try to understand what this substance is, how it’s prepared, how it functions, its possible medical uses, safety measures, and

Key Highlights:  Introduction  Keeping a healthy and comfortable living space is vital. Often, we overlook the role of humidity in our homes. It plays a big part in our health and comfort. In this article, we will delve into the world of humidifiers, gadgets that control humidity levels, and into how to improve indoor air

Key Highlights:  Introduction  Glycine is an amino acid, with many potential health benefits. Many processes in the body like production of antioxidants and muscle recovery require glycine.   In this article, we will discuss the potential benefits, possible side effects, precautions to maintain, and dosage recommendations. Lastly, we will answer some frequently asked questions regarding

Key Highlights:  Introduction  Chlorella, a single-celled, green freshwater algae, has garnered significant attention in recent years for its potential health benefits. As a nutrient-dense supplement, chlorella is packed with proteins, vitamins, minerals, and antioxidants, making it a valuable addition to the diet. In this article, we will delve into the evidence-based health benefits of chlorella,

Key Highlights:  Introduction  Colloidal silver is often talked about for its potential health benefits and germ-fighting properties. It’s just tiny silver bits suspended in a liquid. It’s been used as natural medicine for centuries. In this article, we will delve into what science says about its benefits and risks. We’ll also look at how it’s

Key Highlights:  Introduction  Wormwood (Artemisia absinthium) is a perennial shrub with an intriguing history and multiple potential health benefits. Its scientific name is derived from the Greek goddess Artemis, who is often associated with beneficial properties. This plant has been highly regarded in ancient civilizations and traditional cultures for its diverse medicinal qualities. However, not

Key Highlights:  Introduction  Bee pollen is an amazing natural mix hailed for its high nutrient value. Created by bees, it’s a blend of pollen, saliva and honey. Bees gather pollen from plants and bring it back to their hive. It becomes vital feed for all hive members.  In this article, we will cover the nutrient

Key Highlights:  Introduction  Pain behind the eyes is a symptom felt by many. It can cause worry and unease. Sometimes it can affect vision or be a sign of other health issues. To handle it well, we must know the root causes. We need to know the linked signs and ways to manage them.  In

Key Highlights:  Introduction  If you are looking to bring more bounce to your hair, sea salt spray may be of use. In this article, we’ll delve into sea salt sprays, how they work, what they are made up of, how to use them, and we will also explore some DIY sea salt spray recipes. Lastly,

Key Highlights:  Introduction  Red wine is proposed to have some health benefits.  Their benefits are mainly attributed to resveratrol, a plant compound found in red wine, grapes, and berries. Its antioxidant properties have sparked global interest.  In this article, we’ll explore its chemical features, natural sources, proposed health benefits, and potential uses. Lastly, we will

Key Highlights:  Introduction  Rhodiola rosea is a hearty plant that thrives in the freezing mountain regions of Europe and Asia. Sought after for centuries, it’s praised for boosting physical and mental health. In this article, we will be  delving deep into the potential benefits, side effects, how to select related supplements, and how to use Rhodiola

Key Highlights:  Introduction  Reishi mushrooms are among the most revered medicinal fungi, offering a range of potential health benefits backed by both ancient wisdom and modern research. Delving into this unique ingredient can open new possibilities for supporting overall well-being, especially when considered in conjunction with existing medical knowledge and practices. In this article, we

Key Highlights:  Introduction  Selenium is a trace mineral that our body requires. Even so, it’s crucial for several key bodily functions. These include acting as an antioxidant, supporting thyroid health, and aiding immune function.  Maintaining optimal selenium levels aids general well-being.  In this article, we’ll study selenium’s important role in our diet. We will discuss

Key Highlights:  Introduction  Niacinamide has been causing quite a stir in the beauty industry. This is largely due to its many potential benefits backed by scientific studies. These benefits may cater to a variety of skin types and problems.   In this article, we will try to understand how niacinamide works, its potential benefits and

Key Highlights:  Introduction  Tart cherry juice contains vital ingredients like vitamins, minerals, antioxidants, and phytonutrients. In this article, we’ll break down the nutritional profile of tart cherry juice, and discuss the potential health benefits it provides. We’ll also discuss the safe dosage range and frequency of dosing for those keen on adding tart cherry juice

Key Highlights:  Introduction  Taurine is a key amino acid the body uses for various vital functions. It’s key for many body processes like keeping us hydrated, managing electrolytes and protecting the nervous and cardiac systems. Because of these important roles, there’s growing interest in the scientific world about taurine. Lots of studies are being done

Key Highlights:  Introduction  Sugar alcohols have become increasingly popular, particularly in sugar-free or low-sugar products. Understanding the myths and facts behind this alternative to regular sugar is essential for making informed decisions about our food choices. In this article, we will delve into the world of sugar alcohols, discussing their potential benefits, risks, and how

India is grappling with a brutal heatwave as temperatures near 50°C. The sun isn’t just shining; it’s scorching! With ever-rising temperatures, there’s no escaping the oppressive heat (not yet), which can pose serious health risks. Excessive sweating, increased thirst, headache, fatigue, and nausea can be some of its warning signs and symptoms. If precautions are

Key Highlights:  Introduction  Kratom (Mitragyna speciosa) is a tropical tree indigenous to Southeast Asia, whose leaves have been used traditionally for their various proposed medicinal benefits. As an increasing number of people search for alternatives to mainstream medicine, interest in kratom has grown worldwide.  In this article, we will explore research-based evidence surrounding the potential

Key Highlights:  Introduction  In this modern society that we live in, stress is inevitable. Thus, it is important to stay healthy by trying to relax and destress. One popular way of relaxation these days is the use of infrared saunas, which are a bit different from regular saunas. They’ve become known due to their potential

Key Highlights:  Introduction  Magnesium is a mineral often missed when trying to maintain overall health.  Magnesium oxide, a well-liked supplement, is proposed to provide many health benefits. In this article, we will discuss the potential benefits, side effects, uses, and recommended doses of magnesium oxide, and explore how it differs from other types of magnesium.

Key Highlights:  Introduction  L-arginine is a versatile amino acid present in the body. It is key to making proteins and producing nitric oxide. In this article, we are going to delve into the potential health benefits of L-arginine. We will learn about natural sources of L-arginine and how to use the supplements safely. Lastly, we

Key Highlights:  Introduction  Hyaluronic acid helps keep skin healthy. It is naturally present in the body and plays a key role in maintaining a youthful appearance. Over time, the skin can dry out and show age lines. It can’t hold as much moisture as before. In this article, we’ll learn more about hyaluronic acid, its

Key Highlights:  Introduction  Inositol is a nutrient. It has a huge role in many functions of the body. Often classed with B vitamins, it’s a type of sugar.  It is proposed to affect neurotransmitter signaling. So, it can affect many aspects of mental and physical health.  In this article, we’ll discuss the potential benefits of

Key Highlights:  Introduction  You might see stinging nettles as bothersome weeds. However, these humble plants are proposed to have health benefits. They are full of much-needed nutrients like vitamins, minerals, and antioxidants.  In this article, we’ll delve into potential health benefits, uses, and side effects of nettles. Lastly, we will answer some frequently asked questions

Key Highlights:  Introduction  Magnesium is a key mineral that fuels hundreds of chemical reactions in the body. Yet, in our busy lives, we may not get enough magnesium from our diets. Down the line, this neglect can harm our health and wellbeing. In this article, we are focusing on one type of magnesium, magnesium citrate.

Key Highlights:  Introduction  Magnesium is an important mineral for our health. It helps produce cellular energy, supports muscle and nerve functions, and maintains good bone health. It also helps to control blood sugar, among many other things. Sadly, many of us don’t get enough magnesium from our diet. Hence, there’s an increased interest in supplements

Key Highlights:  Introduction  Recently, medium-chain triglycerides (MCTs) and MCT oil have got a lot of attention due to their potential health benefits. People have started to turn to MCT oil for things like weight loss, better brain function, and energy boost. In this article, we will try to understand what is MCT oil, how is

Key Highlights: Introduction The maca root is scientifically named as Lepidium meyenii.  It’s a special plant from the Peruvian Andes. It’s rich with nutrients. And people have been noticing its potential health benefits. In this article, we’ll discuss everything about the maca root, where it comes from, what it contains, and what it can do