Attar Ayurveda Chia Seeds 250 Grams

Attar Ayurveda Chia Seeds are unprocessed, whole-grain seeds with a mild, nutty taste. They are rich in omega-3s and can be soaked, ground, or added to everyday dishes and recipes.

Soak 1 part chia seeds in 10 parts water. About 1.5 tablespoons of seeds can be soaked in 1 cup of water for 1 to 2 hours before eating or adding to a recipe. You can also grind the seeds before use. If eating them dry, drink plenty of water.

• Omega-3-rich seeds
• Unprocessed, whole-grain food
• Mild, nutty taste
• Can be soaked or ground before use

• Some people may experience stomach discomfort, especially when eating large amounts because of the high fibre content.

• Eat the seeds in moderation.
• Drink plenty of water unless the seeds have been soaked.
• Store ground chia seeds in a sealed glass container in a refrigerator or freezer.

• Chia seeds: A source of omega-3s, protein, fibre, vitamins, and minerals.

• Add a mild, nutty garnish to dishes.
• Use soaked seeds in food and drinks.
• Grind the seeds for recipes such as pancakes, muffins, bread, and pasta.

• May support skin health.
• May help support stronger bones and muscles.
• May support heart health when included in the diet.
• Soaking may make the seeds easier to digest and help the body access their nutrients.