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Introduction Nutrition, exercise, and a healthy lifestyle are the 3 important pillars of diabetes management in addition to the medications prescribed by a doctor. Among these, meal planning plays an important role. A well-balanced diet not only helps to maintain a healthy body weight but also improves insulin sensitivity. Type 2 Diabetes Mellitus is a

Introduction A hernia can happen to anyone, but it’s not just a physical challenge, it’s a lifestyle one too. Hernia is a condition that can affect anyone. It often develops when a weak spot in your muscles or fatty tissues pushes internal organs through. This can lead to a noticeable bulge or swelling on the

Introduction Vaginal dryness is more common than you might think, but it’s often overlooked because many women feel reluctant to talk about it. While it may seem like a minor issue, it can significantly impact daily life. Addressing it can help restore comfort and improve overall well-being. To simplify, think about how our oral cavity

Introduction Dealing with skin allergies and rashes can be annoying. However, sometimes, simple home remedies can offer relief. Using ingredients you have at home, along with soothing techniques, can help ease irritation and support the healing process. While it’s always best to consult a doctor for persistent or severe conditions, here are some home remedies

Introduction Let’s face it – nobody likes unpleasant body odour, especially when it’s coming from your armpits! Whether it’s caused by heat, stress, or just a long day, unpleasant body odour can be embarrassing. The culprit? The interaction of sweat and bacteria on your skin usually creates the unpleasant odour we all want to avoid.

Introduction Reducing belly fat is a common goal for many people, often motivated by a desire to fit into a favorite outfit or to reduce the discomfort of a protruding stomach. However, the real motivation should stem from the health risks associated with excess belly fat, such as diabetes, obesity, and heart disease.[¹] Regardless of