Pharmgrade Healthy Living Melatonin 60Tabs Red Series

Pharmgrade Healthy Living Melatonin Red Series is a dietary supplement for adults who need support with sleep timing. It contains melatonin, a synthetic form of the hormone naturally produced by the pineal gland in response to darkness. It may help shorten the time needed to fall asleep, support sleep quality, and maintain the body's natural sleep and wake cycle.

• Take one tablet about 30 to 60 minutes before the intended bedtime.
• Swallow the tablet whole. Do not crush or chew it.
• Dim the lights and turn off electronic screens after taking the tablet.
• Use only when needed or for a short-term cycle of up to 4 weeks.

• Melatonin attaches to MT1 and MT2 receptors linked to the brain's biological clock.
• This signalling helps the body prepare for rest, including lowering its core temperature.
• It reinforces the natural sleep rhythm instead of forcing unconsciousness.

• Daytime drowsiness or sleepiness the next morning.
• Headache.
• Dizziness or lightheadedness on waking.
• More frequent or vivid dreams.
• Nausea, stomach upset, or cramping.
• Irritability, nervousness, or short-term mood changes.
• Dry mouth or thirst.
• Allergic reactions such as facial swelling, rash, or difficulty breathing.
• Unusual or fast heartbeats.
• Blurred vision or sudden eye pressure.
• Worsening depression or extreme sadness.

• Ask a doctor before use if you have an autoimmune disease.
• Consult a doctor before use if you take blood thinners.
• Do not take the tablet unless you have 7 to 8 hours available for sleep, as taking it later may increase morning grogginess.

• Melatonin: A synthetic form of the hormone naturally made by the pineal gland. Melatonin levels normally rise in darkness and peak at night, helping the body recognise when it is time to rest.

Unlike traditional sedative hypnotics, melatonin supports the body's natural sleep rhythm rather than forcing unconsciousness. This may provide more natural-feeling sleep with less next-morning fogginess for some people.

• May support the short-term management of difficulty falling asleep or staying asleep in adults aged 55 and older.
• Travellers may use it to support sleep timing after crossing time zones.
• It may help night-shift workers and people with irregular schedules align their sleep routine with their surroundings.
• Adults who naturally fall asleep very late may use it to support an earlier sleep schedule.

• May reduce the time spent waiting to fall asleep.
• Overall sleep quality may improve with support for the natural sleep cycle.
• A more regular body clock may help users follow their desired sleep routine.
• Its natural rhythm-based action may reduce next-morning fogginess for some people.
• Melatonin may also support the immune system and help protect cells.