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Nourishvitals Flax Seeds Raw Unroasted Seeds 200G Pouch
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Description
Nourishvitals Flax Seeds are raw, unroasted seeds that can be enjoyed as a crunchy snack or added to recipes. They may help you feel full between meals and add crunch to food. The seeds contain no additives, added preservatives, butter, or oil.
How to Use
- Garnish soups or use as a salad topping for a crunchy taste.
- Mix into batter for muffins, breads, cakes, and cookies.
- Add to smoothies, porridge, and other baked goods.
- Add to desserts or top vegetables with the seeds.
Features
- Raw, natural unroasted flax seeds.
- No additives or added preservatives.
- No butter or oil.
- Rich in fibre and calcium, and a source of omega-3 fatty acids.
Precautions and Warnings
- Keep out of reach of children.
- Do not use if the seal is damaged or missing.
- Seal-lock the pouch after every use.
- Store in a cool, dry place.
Ingredients
- Unroasted flax seeds: the only listed ingredient.
Nutritional Facts
Serving size: 20 g approximately. Servings per container: 10.
| Nutrient | Per 20 g, approximate value | Per 100 g, approximate value |
|---|---|---|
| Energy | 108.6 kcal | 543.35 |
| Protein | 4.9 g | 24.85 g |
| Carbohydrates | 6.25 g | 31.27 g |
| Dietary fibre | 5.3 g | 26.75 g |
| Sugar | 0.02 g | 0.1 g |
| Total fat | 7.08 g | 35.43 g |
| Polyunsaturated fatty acids | 4.3 g | 21.69 g |
| Monounsaturated fatty acids | 1.7 g | 8.61 g |
| Saturated fatty acids | 1.02 g | 5.13 g |
| Omega-3 fatty acids | 3.1 g | 15.92 g |
| Trans fatty acids | 0.001 g | 0.005 g |
| Cholesterol | 0.02 g | 0.1 g |
| Vitamin B6 | 0.1 g | 0.59 g |
| Potassium | 133.7 g | 668.54 g |
| Magnesium | 72.3 g | 361.54 g |
| Calcium | 52.9 g | 264.69 g |
| Sodium | 15.9 g | 79.84 g |
| Iron | 1.7 g | 8.98 g |
| Zinc | 1.0 g | 5.07 g |
These are typical approximate values and may vary because this is a natural product.
Uses
- Enjoy as a crunchy snack.
- Garnish soups or use as a salad topping for a crunchy taste.
- Mix into batter for muffins, breads, cakes, and cookies.
- Add to smoothies, porridge, and baked goods.
- Use in desserts or as a topping for vegetables.
Benefits
- May help you feel full between meals.
- The nutty, crunchy seeds may add flavour and texture to recipes.
- When added to baking batter, they may add protein.
- May add dietary fibre, calcium, and omega-3 fatty acids to meals.
Brand and Manufacturer Details
Brand:
Expires on or After: 30/08/2025
EMMBROS OVERSEAS LIFESTYLE PRIVATE LIMITED
FAQs
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Email Id:care@pharmeasy.in
Phone Number:7666100300
Address:D-37/1, Opp. Sandoz, TTC Industrial Area, MIDC Industrial Area, Turbhe, Navi Mumbai, Maharashtra 400703









