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Introduction Nutrition, exercise, and a healthy lifestyle are the 3 important pillars of diabetes management, along with the medications prescribed by a doctor. Among these, meal planning plays an important role. A well-balanced diet helps to maintain a healthy body weight and improves insulin sensitivity. Type 2 Diabetes Mellitus is a chronic metabolic disorder affecting

Introduction Hernia is a condition that can affect anyone. It often develops when a weak spot in your muscles or fatty tissues pushes internal organs through and can lead to a noticeable bulge or swelling on the skin. Hernia can also cause severe pain. While there are various types of hernias, the most common in

Introduction Vaginal dryness is more common than you might think, but it’s often overlooked because many women feel reluctant to talk about it. While it may seem like a minor issue, it can impact daily life. Addressing it can help bring back comfort and improve overall well-being. Our intimate area has Skene’s and Bartholin’s glands,

Introduction Dealing with skin allergies and rashes can be annoying. However, sometimes, simple home remedies can offer relief. Using ingredients you have at home, along with soothing techniques, can help ease irritation and support the healing process. While it’s always best to consult a doctor for persistent or severe conditions, here are some home remedies

Introduction Nobody likes unpleasant body odour, especially when it’s coming from your armpits! It can be embarrassing. The interaction of sweat and bacteria on your skin usually creates the unpleasant odour we all want to avoid. Before reading about home remedies, let’s look at the reasons for the underarm smell. Friendly Reminder: The information shared

Introduction Reducing belly fat is a common goal for many, not just for appearance but also to lower health risks like diabetes, obesity, and heart disease[¹]. Belly fat, also known as visceral fat, accumulates in the abdominal area and is also common among men[¹]. While regular exercise and a balanced diet are essential for reducing