Khetika Premium Chia Seeds 200G

Khetika Premium Chia Seeds are whole, sun-dried chia seeds with a mild taste. They absorb water and develop a soft, gel-like texture when soaked. They can be added to drinks, breakfast dishes, desserts, baking and other homemade recipes. The seeds contain no preservatives or artificial additives, and every batch is tested using SuperGRT™ technology for quality and consistency.

• Soak: Soak the seeds before using them in drinks, puddings or overnight recipes.
• Blend: Mix them into smoothies, shakes or yoghurt.
• Sprinkle: Add the seeds to oats, breakfast bowls, cereals or salads. Add them to warm dishes just before serving.
• Cook or bake: Use chia in soups, curries, baked foods, kheer, custards or halwa.
• Lemon-water recipe: Soak 1 tablespoon of chia seeds in a glass of warm water with lemon.
• Suggested daily amount: Keep intake moderate at about 1 to 2 tablespoons a day.

• Whole seeds: Made from carefully selected premium whole chia seeds.
• Natural gel texture: The seeds absorb water and become soft and gel-like when soaked.
• Mild taste: Easy to include in sweet and savoury recipes.
• No preservatives: Made without added preservatives.
• No artificial additives: Contains no artificial additives.
• Sun-dried: The seeds are dried in the sun.
• Quality tested: Every batch is tested using SuperGRT™ technology to support quality and consistency.

• Processed in a facility that handles dried fruits, seeds, tree nuts, peanuts, soy and sesame seeds. The product may contain occasional traces.
• Consult your doctor before regular use if you take blood-thinning medication.
• Avoid mixing the seeds with very hot liquids or strongly acidic juices, as they may clump.

• Whole chia seeds: A source of fibre, plant protein, omega-3 (ALA), calcium, magnesium and antioxidants.

Chia and sabja are different seeds. Chia comes from Salvia hispanica, while sabja comes from basil.

Chia seeds are high in fibre, rich in omega-3 (ALA), and a source of plant protein, calcium, magnesium and antioxidants. No quantified nutrition panel is available.

• Breakfast dishes: Add the seeds to oats, cereal, yoghurt or breakfast bowls.
• Drinks: Mix soaked chia into smoothies, shakes, rose sharbat, jaljeera or aam panna.
• Desserts: Use chia in puddings, kheer, custards or homemade halwa.
• Savoury meals: Sprinkle the seeds over salads and warm dishes, or include them in soups and curries.
• Baking: Add chia seeds to baked foods and other homemade recipes.

Khetika sources these chia seeds directly from trusted farms. Its AI-enabled, patented SuperGRT™ technology is used to support seed quality and consistency from farm to pack.

• The fibre may support digestion, regular bowel movements and a feeling of fullness for longer.
• Omega-3 (ALA) may support heart and brain health.
• Plant protein may contribute to everyday strength and repair.
• Calcium and magnesium may support bone health and muscle function.
• Including chia seeds in a balanced diet may help support steady energy.